The best way to flatten your belly is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent working out at the gym will be a complete waste of time if you're not aware of what you're eating. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds.
Here are 5 foods that you need to avoid, or at least only eat occasionally, if you want to flatten your belly and get the body shape that you want.
1. Processed Foods.
Processed foods are those that come in a box, can, bag or carton. In order to improve their flavour and prolong their shelf life, processed foods are usually packed with chemicals, sugar and salt. The chemicals and salt in processed foods increase your appetite and also cause bloating while the sugar adds extra calories that increases your body fat levels. The best foods that flatten your belly are 'real' foods that are whole and unprocessed.
2. Fast Food.
One of the best ways to flatten your belly is to avoid fast foods. Apart from being low in nutritional value and high in dangerous trans fats, a single fast-food meal usually contains 1,000 calories or more. Not only does this large amount of calories cause excess fat to be stored around your stomach but it also results in you being sluggish whilst you are exercising.
3. Dried Fruit.
Many people believe that since dried fruits are healthy and natural that they are are foods that flatten your belly. However, unlike fresh fruits which are mainly water and low in calories, dried fruits contain large amounts of sugar and are very rich in calories. They have a similar effect on your body to candy and eating too many can really set back your flat stomach efforts.
4. Sweets And Candy.
It goes without saying that sweets and candy contain a high volume of calories and provide very little nutritional value. The excess calories in these treats cause fat to accumulate around your belly. The high sugar content also causes your blood glucose levels to suddenly crash and surge. This reduces your energy levels and increases your appetite and making you more likely to overeat.
5. Refined Grains.
Refined grains include foods like white flour, white bread and white rice. When they are processed they are stripped of their vitamins, minerals and, most importantly, most of their fibre. This is done to give grains a finer texture and improve their shelf life. You more likely to stay hungry after eating refined grains as they contain very little fibre. Also, refined grains slow down your metabolism.
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