You won't lose abdominal fat and get a flat stomach if you're not eating and exercising correctly. But if you're going about it the wrong way, all your efforts will be in vain. If you want to get a flat stomach without frustration, you need to avoid the following 5 mistakes.
1. Being Too Strict With Your Diet.
As you probably know, to get a flat stomach, you need a diet that contains lots of lots of natural, nutrient rich, low calorie foods and not too many starchy, salty, sugary foods. Having said that, you don't want to be completely rigid in sticking to a strict diet all of the time. The reason is that by denying yourself any occasional treats you will start to resent your flat stomach diet and be more unlikely to keep to it in the long run.
2. Only Focusing On Abdominal Exercises.
Doing lots of sit-ups, crunches or any other forms of exercises that are targeted at your abdominal muscles will not help you get a flat tummy. These exercises will tone your abs but will not help in burning the excess fat that sits on top of your abdominal muscles. To get rid of this fat, you'll need to burn calories by engaging in cardiovascular exercises such as walking, running or cycling and resistance training where you are lifting, pushing and pulling moderate weights.
3. Not Eating Enough.
In contrast to what most of us believe, starvation is not if you want to get a flat stomach. If you drastically reduce your calorie intake, it can cause more harm than good. Not eating enough to sustain basic biological functions slows down your metabolism, causes your body to burn muscle tissues and increases the amount of fat it stores after each meal.
4. Using Weight Loss Supplements.
Weight loss pills and supplements can be very appealing to try especially when they claim to give a quick fix answer to getting a flat stomach. However, as great as these products sound, they will do very little if anything for your flat stomach efforts and you'll simply end up with less money in your pocket. Stick with the natural and proven way of burning abdominal fat by way of exercise and diet.
5. Not Eating Carbohydrates.
Carbohydrates are essential nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. Carbs that are rich in fiber also help you feel fuller for longer and prevent overeating which makes it much easier to stay on track with your flat stomach goals. Therefore, make sure you include some healthy carbohydrates such as fruit and vegetables in your diet as you work towards toning your stomach.
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