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Articles by Adam Kessler

• Weight Loss Seems To Be A Continual April Fool’s Joke To Many
  This article shows the relationship between the April Fool's Day joke and the manufacturers of the weight loss gimmicks you see everywhere. The quick fixes of these so called weight loss solutions don't work. The only tried and true way to lose weight is through proper nutrition and exercise.
  Published 04Apr2007, viewed 498 times

• “So What” Attitude is Driving Health Care Costs Skyward
  There is an attitude going throughout the country that has been discussed on the Tyra Banks show called "So What." This attitude is affecting our health care system in a very negative way as illustrated in a 60 Minutes piece. If something isn't done soon, our Medicaid system could be wiped clean.
  Published 26Mar2007, viewed 326 times

• Fiber Does More Than Just Lower Cholesterol
  Does fiber really help lower cholesterol? Yes it does. It also provides other such health benefits that many Americans are not receiving because of lack of fiber in their diet.
  Published 24Feb2007, viewed 567 times

• Enjoying Holiday Foods and Losing Weight Can Bring Holiday Cheer
  With the holiday season here, people can have a good time, yet still maintain their weight. This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.
  Published 04Dec2006, viewed 280 times

• Employees Should Run Laps to Lower Health Care Premiums
  This article discusses a couple helpful solutions to the rising health care costs that small businesses have to deal with on a daily basis.
  Published 05Nov2006, viewed 405 times

• Baby Boomers Have Discovered the Fountain of Youth
  This article is about maintaining your youthfulness as you grow older. Specifically, it discusses what Baby Boomers can do to stay young, active, and continue to do the physical activities that they enjoy doing.
  Published 07Oct2006, viewed 363 times

• Useless Exercises That People Still Continue To Do
  There are several popular exercises that really aren't that beneficial to people who do them. The following exercises should be avoided and replaced with better, more effective exercises that we will discuss here.
  Published 23Sep2006, viewed 434 times

• Fruit, the Enemy of Those Desiring Weight Loss
  This article discusses how fruit, although a great whole food choice for many people, could be the wrong choice for individuals looking to lose weight. It might inhibit the body's ability for weight loss.
  Published 11Sep2006, viewed 308 times

• Rec Softball Players Need to Train Like the Pros To Prevent Injuries
  This article discusses how the intramural softball athlete needs to prepare for his/her season so as to prevent as many injuries as possible.
  Published 03Sep2006, viewed 364 times

• The Honest to Goodness Truth About Losing Weight
  Losing weight is not easy, but very simple. It just takes a lot of hard work and discipline. This article discusses how to lose weight the right way and it might be something you don’t want to hear yet again. Eat right and exercise.
  Published 15May2006, viewed 370 times

• How To Get Your Booty In Shape Before Summer
  This article gives some advice on how to get a shapely butt. People want to have an uplifted rear end, that is shapely and firm. Learn what exercises to do and other fitness guidelines to getting this before summer.
  Published 02May2006, viewed 373 times

• How Exactly Does Fiber Help Your Health??
  Fiber has been touted as a possible prevention for many types of diseases including cancer, diabetes, and heart disease. This article discusses why fiber does this and what food sources are high in fiber.
  Published 24Apr2006, viewed 365 times

• 12 Crazy Health Suggestions, That Just…Might….Work!!
  Practical tips to getting healthier that don’t involve the usual exercise lingo.
  Published 16Apr2006, viewed 355 times

• How To Stay Committed To Your Weight Loss Program
  This article is about strategies you can implement to help someone stick with their exercise program. All too often people start a routine with unrealistic expectations. This article gives you ideas to stay on track and achieve your goals.
  Published 10Apr2006, viewed 270 times

• The Top 10 Unspoken Rules You Need to Know While Working Out at the Gym
  This article helps the new gym member understand what is deemed appropriate and not appropriate while working out at the gym. A useful list so the new gym member can ease right into his new gym settings. There is a little tongue and cheek mixed in the list.
  Published 01Apr2006, viewed 330 times

• Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss
  There are so many fad diets out there that this article makes a mockery at a most recent announced diet. The reality of the situation is that there are no magic solutions. It takes hard work and discipline to achieve your health goals. The quicker you realize that the quicker you can achieve them.
  Published 26Mar2006, viewed 300 times

• Barbie Couldn’t Hang With Today’s Female Athletes
  This article describes the modern training methods of female athletes. How they train differently then before and for the most part it is the same as training males. It also discusses the special emphasis on ACL injury prevention which is very common with female athletes, especially athletes playing soccer and basketball.
  Published 18Mar2006, viewed 311 times

• Potential Diet Pill Might Cause More Harm Than Good
  There is a new diet pill that could potentially be sold over the counter. Legislation is still pending. This article helps point out that even though you might lose weight from the pill, there are other health concerns you need to be aware of besides the thrill of just losing weight.
  Published 10Mar2006, viewed 309 times

• Pumping a Little Iron Might Just Prevent Osteoporosis
  How exercise may be able to help prevent osteoporosis. Learn how one lady rejected the prevailing wisdom of relying on calcium supplements and improved her bone density just by exercising and eating calcium rich foods.
  Published 04Mar2006, viewed 305 times

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