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Articles by Al Stevens

• How Eating Healthy Foods Can Lead to a Slimmer, Healthier Body
  This is an excellent article about eating healthy with a very good explanation, written in simple form of how some foods affect you adversely. It also tells you what you should do in order to have a healthy diet and it makes it seem very simple to do.
  Published 09Apr2010, viewed 238 times

• Exercise Helps Slow Down the Clock on Aging
  This is an informative article about the process of aging and how and why an exercise program is effective in slowing down the process.
  Published 08Apr2010, viewed 256 times

• Deciding to Get into Shape is the First Step to Getting Physically Fit
  This article is packed with helpful ideas about getting started on an exercise program but a lot of the tips are applicable to a person who is already on a workout program as well.
  Published 02Apr2010, viewed 165 times

• How a Correct Diet Can Effect Belly Fat
  This article supplies the reader with some very valuable tips that can help a person get rid of excess fat. If this data is not known and applied your diets efforts will be for naught.
  Published 31Mar2010, viewed 175 times

• Proper Warm Up Leads to a Better Workout
  This article explains why the warm up most people do before a workout isn't a warm up at all and why it is ineffective and, in fact, harmful. It also tells you what a correct warm up is and how to do it.
  Published 26Mar2010, viewed 193 times

• Lose the Belly Fat, Gain Energy, Get Healthier
  This is an excellent article about some of the causes of why men and women are gaining weight and why their bodies are changing. It is an unexpected cause and the article gives you workable solutions.
  Published 26Mar2010, viewed 253 times

• Skip "Cardio" to Lose Fat and Build Up Your Heart
  This is a very informative article that helps explodes the myth that cardio is the best form of exercise to get your heart and lungs into shape and to lose fat. It will tell you what kind of exercise actually performs those duties and how you can do it much more efficiently than the old type of exercise.
  Published 19Mar2010, viewed 284 times

• Controlling Blood Sugar Influences Energy Levels and Fat Storage
  This is a very informative article that describes how blood sugar levels can effect your energy and fat loss/gain. It gives you some key nutrients that will help you handle your blood sugar level and help you feel more energetic and fit.
  Published 16Mar2010, viewed 196 times

• Looking To Get Six Pack Abs?
  This is an article , not only about getting six pack abs, but about helping you to get into good physical condition via proper exercise and diet. It provides you with valuable data to achieve both of those ends.
  Published 18Feb2010, viewed 207 times

• Get Healthy and Fit and So Will Your Children
  This is an excellent article that shows how your actions as a parent will likely have a big effect on your child. It also points out how if a parent is healthy and fit it greatly increases the child's chances of being healthy and fit.
  Published 17Feb2010, viewed 164 times

• A Key to Losing Belly Fat is Eating Right
  This is an excellent article on the role of diet in the battle of losing fat, including belly-fat. It provides you with the basic data and some very helpful ideas on making your diet optimum for fat loss without making it seem like you are depriving yourself of the pleasures of eating.
  Published 16Feb2010, viewed 188 times

• Exercise to Combat Disease
  This is an excellent article on the benefits of exercise and how it helps to prevent many types of diseases, including cancer. It gives a simple explanation on why this is so and how proper exercise, while beneficial for weight loss and prevention of cardiovascular disease goes way beyond those facts.
  Published 13Feb2010, viewed 844 times

• Replace Your Cardio Workout for Better Health
  This is an article explaining why cardio is not the way to go. There are much more effective and efficient methods of working out. The article gives you a clear idea of how to go about it which will lead to a healthier you.
  Published 12Feb2010, viewed 168 times

• Eat Right to Maintain an Active Lifestyle
  This is an article that gives you good basic advice on your diet and what it should consist of. It also gets into why a healthy diet is essential if you want to maintain an active lifestyle, as most people do, as well as how to go about it.
  Published 11Feb2010, viewed 232 times

• A Simple, Effective Way to Lose Belly Fat
  This article gives you a highly workable, yet simple technique that can help you melt away belly fat while improving your overall general health. It can help you look and feel better about yourself and you can do it while doing other activities, making the time excuse fly out the window..
  Published 10Feb2010, viewed 176 times

• Eating Your Way into Shape
  This is a very good article about how to eat properly so that it is possible for you to lose fat. It provides the important data you may be lacking when making your food choices and helps you make the right ones.
  Published 30Dec2009, viewed 200 times

• Lose the Fat and Stay in Shape
  This is a very good article if you are looking to burn the fat and stay slim and trim. It gives you valuable advice on how to achieve the body you've always wanted.
  Published 29Dec2009, viewed 176 times

• Benefits of Composting and How To Do It
  This is a very good article to get what the benefits of composting are, and a very good idea of the basics of how to do it. It gives you a lot more than just the basics.
  Published 24Dec2009, viewed 277 times

• A Great Hobby for the Creative Person
  This article gives you some helpful hints on getting started or progressing further with your hobby trains hobby. It provides some great ideas to expand upon.
  Published 23Dec2009, viewed 297 times

• Tips to Help You Get Lean and Trim
  This is an article that gives you some valuable tips in the ongoing battle against abdominal fat. It's a start of what can be a very workable plan to keep you fit and trim.
  Published 28Dec2009, viewed 174 times

• How to Keep Your Weight Down and Stay Fit
  This is an informative article about losing weight. It give you valuable tips, with examples as to how a person, male or female, can achieve a slimmer, more desirable body
  Published 19Dec2009, viewed 206 times

• Composting to Go Green
  This article provides you with some essentials on how and why composting is such a good thing, not only for your garden, lawn, or plants, but for the environment as well. And it's fun to boot!
  Published 16Dec2009, viewed 201 times

• A Background of Model Trains
  This is a very informative article about the history of hobby trains. To really start understanding a subject it is good to get some history about it. This article does that in a very entertaining manner.
  Published 17Dec2009, viewed 223 times

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