|
Article Directory :: Health & Fitness Articles
Regulating your blood sugar levels has a tremendous influence on if you gain fat, in particular, belly fat. Keeping blood sugar levels under control can also eliminate those mid afternoon crashes and allows you to have a natural energy supply all day long.
Not binging on sugary snacks or junk food in general is a good start to controlling blood sugar levels as is getting proper exercise on a routine basis.
There are also two nutrients that are essential in managing your glucose metabolism. And beyond that they can help turn you into a fat and carb burning machine that will help you burn off what you eat, instead of storing it as fat on your belly (belly fat, the curse of both men and women), hips and thighs.
These nutrients that I'm referring to are biotin and chromium and they are vital in controlling blood sugar.
Biotin is from the B complex family of vitamins and it makes your body more efficient at using its glucose (simple sugar) supplies. Biotin is the starting point that sets glucose metabolism in motion. If this process is never set off or works sluggishly, you guessed it, you gain fat. As an added bonus biotin helps make you feel more energetic and it helps make your hair thicker and nails stronger.
It is good to take a B-complex supplement, which would normally contain biotin and you can add extra biotin as well. Some good food sources of biotin are nuts, egg yolks, liver and fish.
Chromium is an essential mineral that enhances the action of insulin. Insulin, in turn, is a hormone that regulates blood sugar. After you eat and your body starts absorbing sugar into the blood, insulin is released into the blood stream from the pancreas. In simple terms what insulin does is tells the cells to open up and let the sugar in. This fuels your metabolism and keeps your energy levels even.
Problems occur when the cells are slow to respond. That can happen if you are sick or under a lot of stress or eating too many carbohydrates. Then you body releases more insulin and cells become resistant to the insulin signal and that is when you start gaining fat and storing it wherever your body has a propensity to store it. For many of us that means more belly fat.
Excellent food sources of chromium are beef, chicken, eggs and dairy products as well as many fruits and vegetables.
When it comes to supplements biotin and chromium together pack a powerful punch in controlling blood sugar. By using them you can help prevent those big dips in energy that many people experience. Of course, even before the supplements it is important to not binge on carbs. And as always, exercise plays a vital role in energy levels and fat control.
If you're interested in taking your proper diet and fat-loss efforts to an entirely new level, go to the following site and download a FREE e-book that will give you methods for boosting your metabolism, losing belly fat and getting into the best physical condition of your entire life- http://LosetheBelly-Fat.com
 EasyPublish™ this article - publishers click here
More articles by Al Stevens
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
