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Spinning With The New Breed Of Exercise Bikes

By Aleks Nikev

Republish: EasyPublish™ Published: 25Nov2011 Word count: 429 Viewed: 59 time(s) Get Free Content For Your Site

A person can walk into any gym and find rows and rows of exercise equipment. It can be a bit daunting. Most facilities try to break the areas into separate sections to help their clients get the most from their workouts. One of the most populated areas in any gym would be the cardio workout area. From exercise bikes to elliptical machines, there is something for every level of ability.

One of the most popular classes to emerge throughout the country is spin classes. This takes the cardio workout one step further, challenging members of various fitness levels a bit more than the typical exercise bike workout. Using a non-impact stationary bike, members will feel like they are training for the Tour de France.

Spin classes are held in a fitness studio where lighting is usually a bit dimmer and music is pumping to set an energized atmosphere. Instructors lead the workout through various phases. From warm-ups and steady speeds, to sprints, climbs and cool-downs, the tempo is upbeat and fun. Because the participant sets their pace as well as the resistance on their bike, it's a wonderful workout for all ability levels.

In order to gain the most from it, the cyclist needs to push themselves. This is something some people find difficult. They find themselves slacking and falling behind during the up-tempo pedaling. Though a good instructor can keep most focused, some require a bit more personal motivation.

Some people also find spinning a bit boring because it's held indoors. There is really no view, and what is seen, doesn't change. But, another positive, along those same lines, is the fact that it can be done, no matter what the weather is outside and the cyclist doesn't have to purchase a bike.

What sets the intensity of the workout is based on 3 things. The first is the pedal rate. The faster a cyclist pedals, the more intense. The second factor is the resistance on the wheel. Obviously, the more resistance the more of a workout it is. Lastly, the position of the body also has an effect. Sitting in the saddle or standing plays a part in the effort the rider has to put forth.

Spinning is a great form of exercise for all who like a bit of a challenge. Take the step up and advance from the average exercise bikes and hop on a new breed of cycle. Riders will be surprised at how addictive it can be.

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