Articles by Alex Fortey
- The Benefits Of Junior Golf
Golf is one of the oldest sports in America. It can be a game that is filled with beauty or with frustration. Teaching kids the game of golf at an early age can be quite beneficial. Junior golf programs teach kids honesty and respect for the game ... Published 23May2012, viewed 75 times
- Stretching For Golf - Should You Do It?
Stretching For Golf can do more harm than good. To play the best a junior golfer should work on flexibility and mobility to improve their golf swing. Published 15May2012, viewed 21 times
- Attending A High School Golf Competition
Do your children play many sports in high school, including golf? If so, you should know everything that you can about attending a high school golf competition before the season begins. In this way, you can help your child succeed. You can learn ... Published 15May2012, viewed 110 times
- Use Your Mind And Body - Exercises For Golf
The muscle between the ears is as important as your bodily muscles when it comes to the game of golf. Tiger Wood's Dad taught him this early on in his childhood years. It's obviously the reason he can sometimes pull off the most stunning shots. ... Published 13May2012, viewed 96 times
- The Importance Of Golf Fitness For Today's Game
Years ago people made fun of golfers because of their lack of fitness, but with Tiger Woods' rise in popularity came a new-found respect for golf fitness. In the past there were some golfers who lifted weights and worked out to gain strength and ... Published 10May2012, viewed 107 times
- Getting Involved In Junior Golf
Do you have children or teens who are interested in golf? While golf can be a wonderful and relaxing way to spend lazy summer afternoons or weekend mornings, it can also become more than just a hobby. Young golfers who are talented can enter the ... Published 10May2012, viewed 102 times
- Selecting A Youth Golf Coach For A Child
For children who start to get deep into the world of golfing, a qualified youth golf instructor is a necessity. Not many children have the talent and maturity to be successful in golf without proper coaching. Even world-famous professional golfers ... Published 07May2012, viewed 88 times
- Golf Swing Improvement Does Not Come From The Magic Driver
Golf Swing improvement does not come from the "magic driver" See this article for what you should be doing as a junior golfer or at any age instead of falling for the marketing to improve you golf game. Published 03May2012, viewed 13 times
- A Regimen Of Golf Exercises Increases Health And Lowers Scores
To properly swing a golf club, the player must produce one of the most complex motions in all of sports. In order to make this motion and maximize power, a golfer must regularly train his or her body, using specifically designed golf exercises. A ... Published 03May2012, viewed 44 times
- Where To Get The Best Golf Tips
While golf is a fun game to play, it is definitely not an easy game to master. It takes a lot of hard work and dedication to become very good at the game of golf. One way you can improve your chances of becoming a great golfer is to seek golf ... Published 30Apr2012, viewed 101 times
- Raising A Junior Golf Champion
Raising a child who experiences success on the junior golf circuit requires patience, diligence and a sense of fun. Parents who are inflexible and unable to roll with the punches are liable to push their children away from golf. In order to keep ... Published 30Apr2012, viewed 116 times
- 6 Tips On Mental Strength For Golf
Mental Strength For Golf performance in junior golf tournaments. If you want consistency, you need to work on your mind just as much as your swing and fitness. Published 26May2012, viewed 19 times
- Youth Golf Performance - Do Not Let Putting Be Your Weakness
Youth Golf Performance tip. Do you want to lose your next tournament because of missed putts like Lee Westwood? Putting practice and mental strength will work. Published 20May2012, viewed 15 times
- Golf Lessons - Can You Bend It Like Bubba?
Golf Lessons from Bubba Watson. Here you see 2 ways you can play more like him. Improve your shot making and your physique in the golf tips provided. You can be more creative, have more fun in practice and have an athletic physique and your performance on and off the course will be clear to see. Published 14May2012, viewed 17 times
- How To Golf Like Bubba Watson
How to golf in a game that usually requires robot like precision with every swing, playing and trusting with an unconventional mind can be your greatest weapon. Here we can see what we learn from Bubba Watsons win at the U.S Masters. Published 10May2012, viewed 14 times
- Golf Tip From The Par 3 Championship U.S Masters
Golf tip from the par 3 championship. What can you do to become the sharpest wedge player and be sure to have consistent shots from 120 yards and in? See this post here Published 07May2012, viewed 21 times
- Exercise For Golf - Do You Want A Wider, More Stable Swing?
Exercise For Golf that will teach your swing to have balance, width, power and consistency. Will it be enough to win the U.S masters? All you can do is is try to emulate the best. That does not mean copying them, but studying what they have in common is key to your own golf development. Published 06May2012, viewed 17 times
- 5 Ways To Be A More Consistent Young Golfer
Young Golfer frustration is often that they want more distance off the the but also more consistency with golf swing, see 5 ways you can be more consistent here. Published 27Apr2012, viewed 16 times
- Golf Strength For More Power Drives
Golf Strength for more power to increase your drive distance. Golf training is a big part of the equation, learn the 3 key factors to golf strength training Published 23Apr2012, viewed 24 times
- Getting From Junior Golf Training to Professional Level
Junior Golf Training to Professional Level can be achieved if you know what to do, when to do it what else to balance it with. See this Article here. Published 21Apr2012, viewed 27 times
- Junior Golf Exercise - Power Golf Swing
Junior Golf exercise works for luke donald for an explosive controlled golf swing. Published 21Apr2012, viewed 25 times
- The Problems With Early Specialization In Golf For Youth
Golf for youth at an early age does have its downside if too much focus is put on the young golfers. Studies and life experience prove this. Find out more here Published 21Apr2012, viewed 32 times
- Golf Game Improvement With Golf Fitness Training
Golf Fitness Training Do you want to put more "Power" into your golf swing to hit farther? Read about how to build the power for your swing tomorrow. Published 13Apr2012, viewed 32 times
- PGA Money Leaders Have Consistency- How Can You?
The are many aspects to golf swing and golf game consistency that can make it seem overwhelming and unachievable, the technicalities of the swing itself and the experience it takes to achieve regular good performance. There is one aspect that every golfer should consider, that will have a dramatic impact on golf their own swing and overall golf game consistency Published 11May2012, viewed 36 times
- Exercises For Golf To Stop Golf Swing Sway
Exercises For Golf Can Be An Important part in Eliminating Golf Swing Sway. Here you can find out how, why and what golf exercise to use for your golf swing. Published 11Apr2012, viewed 42 times
- USPGA, Could You Perfom?
Directional accuracy, distance control, as well as the ability to crush the long drives and tee shots is a must. Especially with the precision needed for the approach shots, shorter irons into the green is a huge advantage, not to mention the short game and putting challenges. Published 11Apr2012, viewed 35 times
- What Is The Perfect Golf Swing?
What Is The Perfect Golf Swing? Learn more on this subject here and how it affects aspiring young golf players Published 11Apr2012, viewed 41 times
- Junior Golf- When I Was Hooked
Junior golf and Youth Sports Training, it did come naturally to me for sure, however I worked hard and put the time in. Many golf players are the same. But when were you hooked on golf? Published 10May2012, viewed 30 times
- Long Term Development For Young Golfers
Golf Tips for junior golfers and indeed their parents. Here you see 3 key points that every aspiring golfer should include in their golf and lifestyle goals. Published 08May2012, viewed 15 times
- Junior Golfers Can learn A Lot From Rory McIlroy: 2 Golf Tips
Junior Golfers can follow in the footsteps of PGA pros if they follow their example. Here are 2 golf tips for golf fitness and exercise and game play Published 09Apr2012, viewed 19 times
- How to Win Every Junior Golf Event You Play
Junior golf secret to winning every game and event you play. Interested in a guaranteed victory to every golf tournament? Look here to learn more. Published 08Apr2012, viewed 19 times
- Golf Fitness-Athletic Golf Principles #1
Many golfers prior to Tiger exploded onto the scene advocating golf fitness and golf training as a major part in his success.Following an efficient Athletic Golf Training program you are guaranteed to increase your drives, accuracy to your short game and shave strokes off your handicap and yeah, you will impress the heck out of your friends! Published 09Dec2011, viewed 242 times
- What Is The Perfect Golf Swing?
Adam Scott trains a lot more like an athlete; he uses heavier weights, more complicated routines that require adaptive responses with higher intensity compared to say Kenny Perry who still trains, but with less emphasis on athletic development, more geared towards mobility, and strength to continue playing. Jim Furyk is a strong believer in golf training, consistently following a structured golf fitness program, as he hopes to continue playing Published 02Dec2011, viewed 212 times
- Golf Exercise To Stop Golf Swing Sway
if you sway in your golf swing, you are simply making it more difficult to hit the ball consistently, and even when you do make good contact, your lack of distance and power is evident due to the lack of coil and external hip rotation on the backswing and the speed of the hip rotation on the downswing.
Injury can occur due to an incorrect spine angle at the top of the backswing with a lower body lateral movement. Published 30Nov2011, viewed 158 times
- Golf Conditioning - Increased Stamina, Reduced Fatigue And Reduced Injury Risk
Having a well conditioned body, prepared for golf reduces Injury risk, due to increased flexibility, agility and specific golf strength and a balanced physique to build up weak muscles that may be within your kinetic chain during the golf swing. The good news is that golf conditioning and Athletic Golf Training not only trains specific muscle groups to help you master your swing, effortlessly.
Published 01Dec2011, viewed 54 times
- More Swing Speed-The Holy Grail For Golfers
By improving functional strength and stimulating enhancement in the correct muscle fibers (think of a 100 metre sprinter, they mostly recruit fast twitch muscles fibers), grooving correct motions and alike, increased swing speed as an occurrence becomes faster without the need to "lash at the ball".
It is after all, our body that must still swing the club to generate swing speed. Published 29Nov2011, viewed 101 times
- PGA Tour Money Leaders Have Consistency, Do You?
Golf swing consistency is a goal for every golfer. I am sure you have been able to bust the odd drive 300 or more yards, clip that long iron off the fairway to float onto the green, but the secret is doing it on a consistent basis Sometimes when you step up to that tee shot the fairway will look as wide as a football field as be as easy as hitting down the middle, but how about making that shot happen more often? Published 28Nov2011, viewed 107 times
- Anti-Slice Golf Fitness Training
The correct golf swing sequence into any golf fitness or golf workout is vital to producing consistent long distance well struck golf shots.
One of the main causes for the fabled common issue for golfers that is the dreaded "slice" is a swing path that comes over the top. Coming over the top or a downswing that it outside of plane relative to the back swing path and spine axis. Published 27Nov2011, viewed 105 times
- Build Up Torque For More Golf Swing Speed
The golf swing needs to build up a lot of torque, separation and rotation to generate good golf swing speed, just the same as a car, we need horsepower to move our machine.
More disctance = shorter approach shots, and shorter irons into greens to enhance accuracy and control. I know i prefer to be hitting an 8 iron into a par 4 as apposed to a 4 iron.
So how do build up our horsepower? Published 22Dec2011, viewed 157 times
- The Best Golf Playing Tip Ever!
This is a hard accolade to award for sure, seeing as everyone has the "secret tip" that will turn you from a weekend mid 80's into a club champion, or a regional champion into a national tour player. Although there are too many to mention, there is one that has always sprung to mind whenever I am questioned, what is the best tip? Published 22Nov2011, viewed 105 times
- Golf Swing Speed And Agility Training
increase of club head speed through impact can yield vast improvement on total yardage carry on every golf shot throughout the bag. On average an increase of 1 mph of clubhead speed will lead to an extra 2-3 yards of distance. Due to the physiques leverage points, an increase of hip speed is multilplied by 25. Therefore we focus on developing an agille golf fitness training program and we will hit the ball further. Published 22Nov2011, viewed 243 times
- Golf Training Aids-Not Always The Solution
Often the approach has been to get hold of the latest golf swing training aids in the market, rather than trying to improve on personal physical limitations and finding the best training aids to enhance or improve certain kinetic chain patterns benificial for a golf swing. Another too often overlooked aspect is understanding the importance of what golf fitness and golf strength and flexibility can do to you and your golf game. Published 22Nov2011, viewed 141 times
- Enhance Consistency And Concentration With Golf Training
When your body is stronger, especially when it is strengthened for a specific task, it can do that task more often and with greater efficiency and control. Combined, these conditions result in improved overall consistency. Muscle memory is a wonderful thing, and when your muscles are trained to golf they'll "remember" the right technique as you practice your golf swing. Published 20Dec2011, viewed 57 times
- Golf Workout For The Rubber Band Effect
The rubber band effect is a term given to the golfing reaction that looks like a rubber band being stretched back before snapping back into place. The further you can pull and stretch the band, the more power generated. If you can master the rubber band effect through the right types of specific golf workout, you will find that your golf game will be much more effective and you will have much more power in your golf swing. Published 20Nov2011, viewed 179 times
- Golf Fitness Program-The S.A.I.D Principle
Within the golf and indeed fitness industries there are many tips, "secrets", fads, programs, training aids or gadgets that come by, promising you longer drives and or a thinner waist line, bigger muscles, lower scores and so on. However the S.A.I.D principle is one of a few principles that follow science and not marketing structure. Published 17Dec2011, viewed 109 times
- Golf Training For Correct Golf Posture
A sport as heavily reliant on good posture as golf can mean that those suffering from bad posture will struggle to consistently produce a sound biomechanical swing and can also suffer from injuries such as lower back strains, tight or painful hip flexors, neck strains and so on Published 10Nov2011, viewed 94 times
- Golf Training Myth - Muscle Building, Will It Limit Your Flexibility?
If done correctly strength training and muscle building will improve your flexibility for golf, you overall golf game and reduce aches and pains. The old school thinking and paradigm blindness towards strength training and muscle building is outdated, and miss applied. There are many modalities of training that can be utilized, in the right place and the right time to illicit huge functional golf strength gains that allow for a golf game and Published 10Nov2011, viewed 83 times
- Will Strength Training And Muscle Building Limit Your Flexibility For Golf?
If done correctly strength training and muscle building will improve your flexibility for golf, you overall golf game and reduce aches and pains. The old school thinking and paradigm blindness towards strength training and muscle building is outdated, and miss applied. There are many modalities of training that can be utilized... Published 10Nov2011, viewed 173 times
- The Importance Of Golf Fitness
Golf is a game of mechanics. With each swing of the club, you enlist your body as a machine to align and accelerate your club head to and through a specific point - the ball. To accomplish this feat, your skeleton serves as a series of levers and joints, powered by more than 22 muscles, to propel your golf club. Published 09Nov2011, viewed 191 times
- Workouts For Golf Fitness- The 10 Key Principles
Golf Fitness and developing an athletic golf game, physique and lifestyle. So just how do we structure an effective golf workout, and what are the program principles that must be adhered to to maximize the productivity and results for your physique and golf game? Published 08Nov2011, viewed 203 times
- Introduction To Biomechanics For Golf
When a biomechanical approach is taken to understand the golf swing, it can be proven that strength, flexibility, and balance largely dictate one's golf handicap. When you apply biomechanics its easy to see that the golf swing forms a kinetic chain that begins with balance, builds power through the hips, and unleashes that power through the rotation of the hips and shoulders, allowing the golfer to swing the club head at maximum speed. Published 03Oct2011, viewed 163 times
- Full Range Golf Training = Full Range Golf Swing
Athletic golf training follows several principles derived from science, experience and golfing appplication. Too often training protocols of golf fitness workouts do not follow this neuromuscular principle required for functional development specific to the golf game.
Training with full range of motion is just one of these. Published 01Nov2011, viewed 146 times
- Golf Strength for Longer Drives And Lower Scores
To improve your golf game, have you considered the value of boosting your golf strength? Yes, technique is important. It will also help to maximize the efficiency of your golf game. However, you should never underestimate the importance of strength. Here are some of the ways that increased strength can improve your golf game: Published 01Nov2011, viewed 125 times
- Nutrition For Golf Strength
The importance of strength for golf if you are unaware is vast. We utilize up to 90% of our muscles maximum output when performing a drive shot. We need strength in our physiques to do this. Now golf strength is different to power lifter or bodybuilder strength, but we still need power and muscle building training to develop this. An important element of golf strength is proving the correct fuel to develop it. Published 02Oct2011, viewed 228 times
- The Most Important Muscles For Golf
There are several minor muscle fibres that need to fire from the very beginning of the take away, however today I am going to provide a simpler way to understand the key major muscles required to be strong and flexible as a NECESSITY to develop a powerful, consistent, injury free golf swing. Published 02Oct2011, viewed 218 times
- Golf Fitness Nutrition
Golf nutrition choices are equally as important as pre-gym food choices. For example, you would not eat a heavy cheeseburger and fries before a big gym workout. Maintaining focus on the course highly affects the outcome of our game, and giving your body the proper golf nutrition before tee-ing off will not only carry you through those 18 holes physically, but it will also keep focus on your mental golf game. Published 02Oct2011, viewed 120 times
- Golf Swing Speed And Agility Enhancement For A Better Golf Game
Increased agility means you can increase the range of your golf swing width, and torque between the torso and the lower body, thus increasing the opportunity to shift momentum to your club head for a swift downswing. Increased agility also allows you to apply your wrists firmly and hold the correct position at the critical moment for maximum speed. Published 02Oct2011, viewed 187 times
- Hip Speed Is Key For A Better Golf Game
When it comes to a better golf game, people are always trying the latest golf workouts and tricks to find the best ways to improve their swing speed. There are a number of excellent golf fitness exercises that you can do to increase your swing speed, but the truth of the matter is that the secret to a better golf game is all in the hips. Published 31Oct2011, viewed 310 times
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