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Articles by Alex Poole

• Stimulus & Response - A brief review of cycled training
  In this article you will be introduced to the basic principles of how the body adapts and changes to become bigger, stronger, leaner and more athletic. The fundamental principles of what happens within the body as you start to train and why so many people hit plateaus.
  Published 29Mar2008, viewed 260 times

• The Squat Debate: How deep is deep enough?
  This article discusses the key issue of squat depth. How deep should you squat? Is a below parallel squat the best or are there situations when it is less than ideal? These key points are discussed and a video is shown that explains why certain important points should be understood not just for reducing the risk of injury but increasing the muscular work and therefore strength, performance and fat loss.
  Published 19Mar2008, viewed 415 times

• The Best Stretch to Reduce Knee Pain for Runners
  This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadraceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free.
  Published 22Jan2008, viewed 4517 times

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