Articles by Alex Wilson

Sleep Walking
Sleepwalking occurs when an individual is walking or performing otherwise normal actions while they are completely asleep and unaware. Sleepwalking occurs during slow wave sleep and for some reason a variety of behaviours are initiated resulting in the individual walking in their sleep.
Published 04Feb2007, viewed 337 times

RBD Sleep Disorders
RBD sleep disorder entails a loss of muscle control of an individual who is in the rapid eye movement stage of sleep. During this loss of muscle control, the individual flails about in his or her sleep and may cause injury to themselves as well as any other individual in the bed with them. The convulsions may range from small to severe and frequently an individual is acting out their dreams without even knowing that they are doing so.
Published 03Feb2007, viewed 456 times

Realising The Difference between Rest and Sleep
Sleep is generally a bit different from rest. When someone is sleeping, their body shuts down much more than when they were in a form of rest. The individual who is sleeping will go through the stage of REM sleep and four stages of non-REM sleep. Sleep is often referred to as the natural state of rest.
Published 02Feb2007, viewed 1137 times

The Effects of Stress on the Body
Individuals who experience stress may experience some physical symptoms due to their stressed out condition. Symptoms such as stomach aches, headaches, chest pain and problems sleeping are all physical symptoms which can be attributed to stress. Since one can experience symptoms of this type when they feel stressed, it is important to learn to avoid stress whenever possible.
Published 01Feb2007, viewed 403 times

Sleep Paralysis Information
Sleep paralysis is when an individual experiences a temporary paralysis of the body immediately when they wake up or prior to falling asleep. Sleep paralysis is more common in the time period right when the individual wakes up than before they fall asleep.
Published 24Jan2007, viewed 421 times

Want to Know About Sleep Apnea?
This is now a problem that quite a lot of people are faced with and also need help to treat it. There are up and coming new discoveries that could help to find new ways to get treatment for these sleep breathing disorders such as sleep apnea.
Published 21Jan2007, viewed 431 times

Issues Regarding Children’s Sleep Problems
Every now and again children can suffer from sleep problems. These problems can go from some infrequent not very serious issues to very frequent, quite serious episodes.
Published 17Jan2007, viewed 349 times

Using Sleep To Help You Lose Weight
Research has shown that the more sleep that you get, and also the better quality of sleep that you get, can help you melt away some of those unwanted pounds, without having to shell out on some of those expensive faddy diet regimes. The pointer there for you is, if you want to shed some of those extra pounds at last, instead of wasting your time counting those calories; spend a little more time in bed.
Published 07Jan2007, viewed 405 times

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