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Ten-Minute Miracles for a Frazzled Working Mum

By Amanda Alexander

Republish: EasyPublish™ Published: 24Jun2010 Word count: 597 Viewed: 250 time(s) Get Free Content For Your Site

Many working mums feel that they are carrying the weight of the world on their shoulders as they struggle to balance work and motherhood. Having both kids and a demanding profession can drain the life out of any woman—especially one who does not know the simple ways to feel rejuvenated after carrying out a long list of tasks.

Mums easily shun away from the thought of taking a breather even after being advised by online life coaching experts. For many, there just isn't enough time for one. However, what most do not know is that it doesn't take much to get a real, invigorating break. In fact, this article will tell you that there are many stress-relieving activities that you can squeeze into your busy schedule—and they don't even take longer than ten minutes!

1. Be a bathing beauty.

Never underestimate the power of a warm bubble bath! This is a tried and tested recipe to relieving one's self of the stress after a long hard day at work. Pick your favorite bubble bath cream and make yourself a relaxing bath. Light some scented candles and play soothing music in your bathroom. Immerse yourself in your warm watery bliss and let the soapy water wash all your tension away!

2. Indulge your sweet tooth.

You might have been watching your weight every since you gained your pregnancy pounds. Now that you have made it to having a baby and keeping your job, it's high time you reward yourself. Yes, it's the opportune moment to have your dessert fix! Treat yourself to a tub of your favorite ice cream or take your brownie mix from the cupboard and whip yourself up a delightful tray of heavenly chocolate fudge. Forget the calories. Tonight is the night you will follow your sweet tooth's desire.

3. Have a power nap.

Lunch break or coffee break? Instead of lingering in the office cafeteria after your meal or going over to the vendo machine, try staying inside your cubicle for a quick power nap. Many women have learned through professional coaching that this short siesta can do wonders for you. Taking in even a small amount of zzzz's can boost your energy to unexpected levels.

4. Phone-a-friend.

Making a short phone call to a trusted pal is not only beneficial in game shows but in your life as a working mum as well. Dial your friend's number and engage in a brief chat. A little catching up can later leave you feeling happy and jovial. It will also lift up your spirits if you get to share the challenges of work and motherhood with a friend who is in the same boat with you. You will learn that you are not alone in your journey and this will definitely keep you positive and encouraged.

5. Keep a journal.

Having a journal is not just for teenage girls. It is even more helpful for working mums who are living each day with tons and tons of new experience. Immortalizing your blessings and challenges through the written word will make it possible for you to go through them in the future and thereby help you appreciate the things you have accomplished and the events you have been through.

These are only a few of the many ways by which you can lighten up the load of motherhood. Professionals who specialize in coaching for women assert that it is important to always have a "mom time," even if it is just ten minutes a day. This will make a big difference in your everyday life as a working mum.

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