Articles by Amanda Boyd

Is Your Surf Warm Up Helping Your Surfing or Hindering Your Surfing?
Do you finally arrive at the beach, do a few quick random stretches, a few brief exercises and then head straight for the water? The reality is a good surfing warm up really does make for a much better surf but it also vitally reduces the risk of injury and the good news is it only has to last for 5 minutes!
Published 11Oct2009, viewed 331 times

What Should I Consider When Buying Or Building A Chicken Coop?
When raising chickens one of the most important aspects to consider is their housing. Your chicken coop must withstand the elements and provide both safety and comfort for your flock. It pays to invest in a coop that is made of quality materials and is suitably laid out for your chickens needs. You can buy ready made coops but we believe in building a chicken coop is the best way as you can make it suit your specific requirements.
Published 11Oct2009, viewed 361 times

3 Simple Exercises To Make A HUGE Difference To Your Surfing!
I'm sure you'll agree that most of a surfer's ability and skill comes down to their ability to balance and manoeuvre on their surfboard. One of the best ways to improve your balance and manoeuvrability is simply to work on your core strength. By building up your core muscles you will also benefit from longevity, improved posture, improved breathing, stamina and stability.
Published 07Oct2009, viewed 367 times

Help! My Chicken Is Loosing Feathers!
Feather loss or Moulting is a natural process for our chickens. However, if it happens outside of a moulting period it can be an indicator of a more serious problem such as inadequate diet, new surroundings, stress, parasites, cleanliness and disease. But how do you which one is affecting your beloved chook? Let's take a look at some of the things you should look out for.
Published 07Oct2009, viewed 4200 times

Start Cross Training To Maximise Your Surfing Fitness!
Surfing is a physically demanding, you need to be reasonably fit and confidently be able to swim at least 50 metres in open water. If you need to increase your surfing fitness, then surfing itself is one of the best ways to do it but there is also a number of other cross training activities you can do that target different ranges of muscle groups helping you to surf faster, harder and for longer.
Published 24Sep2009, viewed 592 times

Are you raising Chickens? Here's how to keep them happy and healthy!
Chickens are indeed a wonderful family pet but they are much more besides. By raising chickens you will benefits from scrumptious freshly laid eggs, help with pest control, natural fertiliser and if you wish, a very tasty and healthy meal. How can you be sure that your chickens are happy with their lot? Let's take a look at the ways you can make their life as comfortable as possible with little effort and without breaking the bank!
Published 26Aug2009, viewed 370 times

Surfers, Do You Think It's Difficult To Build Up Superb Core Strength? - Think Again!
Whether surfing is your life long dream or it is just your favorite hobby, you will find that to do it properly, you are going to need a lot of core strength!
Published 01Sep2009, viewed 353 times

Raising Chickens at Home is Fun! - Here's 3 Top Tips You Must NOT Ignore When Raising Chickens!
Are you interested in raising chickens? Building your own chicken coop and having a few hens at home is much easier and more rewarding than you might think. Chickens are simple and inexpensive to keep, particularly when compared to other pets, and they have the bonus of providing you with fresh eggs, chemical free control of yard weeds and insects, and make great fertilizer for your garden, as well.
Published 01Sep2009, viewed 1142 times

Keeping Chickens - 5 Considerations for Building a Chicken Coop
Ok so you have decided that you are going to raise chickens, so now its time to build them a home. But where do you start? Should you buy a ready made coop or can you build your own? How big should be? What should it be made of and what should it contain inside? These are the questions are asked by everyone when they first consider Keeping chickens. Let's explore some answers.
Published 24Aug2009, viewed 429 times

Keeping Chickens In A Small Back Yard - Is It Possible?
Keeping chickens is gaining popularity all the time. It's really not surprising as in return for the low cost of keeping chickens you benefit from having friendly pets, less insects and bugs in your garden, free fertiliser, fresh, tasty free range eggs and for some, a tasty healthy meal! However many people who live in towns and cities worry that they may not have enough room in their small backyards to raise chickens.
Published 29Aug2009, viewed 602 times

Attention All Surfers! 7 Simple Exercises To Increase Your Core Strength!
Surfing is a fantastic sport, full of thrills and spills! The fitter you are the better surfing experiences you will enjoy but how is the quality of your surfing? Are you running out of paddle power? Do you find it difficult balance on your board? Would you like to decrease the risk of injuries? If you answered yes then you will definitely benefit from developing your core strength using an exercise program designed specifically for surfers.
Published 24Aug2009, viewed 250 times

Develop Your Core Strength To Balance Better On Your Surf Board!
Surfers need the ability to balance. If your balance is good you'll have a more exciting surfing experience and avoid those nasty wipe outs. By developing your balancing ability you will also build upon your core strength. The stronger your core, the more adventurous the maneuvers you will be able to perform! Lets look at the different ways you can improve your balance and core strength.
Published 23Aug2009, viewed 438 times

Exercise For Surfing Fitness And Become A Surfing Machine!
Surfing is a wonderful way to spend some time on the water doing a fantastic sport. In fact, it's one of the most enjoyable sports you can do there. No matter your shape, your surfing fitness level, your physical condition, your age, you still can hop on a surfboard and ride the waves until sunset.
Published 14Aug2009, viewed 297 times

Boost Your Surfing Fitness And Surf Harder, Faster And Longer!
Surfing is one of the fastest growing sports in the world! The great thing about surfing is that anyone can enjoy surfing, from a toddler right though to someone at ninety years of age. It incredible fun and it also keeps you fit! By increasing your surfing fitness you can take your surfing experience to a whole new mind blowing level, irregardless of your surfing experience and ability!
Published 31Jul2009, viewed 295 times

How To Improve Your Surf Fitness And Turn Your Body Into A Surfing Machine
How To Improve Your Surf Fitness And Turn Your Body Into A Surfing Machine
Published 04Jun2009, viewed 350 times

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