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Articles by Ananda Mahony

• Poise: Qualities Of An Awakened Being
  When the drama of emotions wears itself out, the calmness of serenity arises and the truth emerges. When the veils of confusion are lifted the dawn of acceptance, of forgiveness, of self-love breaks through. It's pretty radical to think and to experience the fact that there is only love, and all else in conditioning and a learned program. Radical. Yet true.
  Published 17Jan2011, viewed 310 times

• How To Avoid Rosacea Flare Ups
  Red and irritated facial skin can be a sign of rosacea. Sufferers often find that flare ups of this condition are worse in winter due to many factors. Find out how to manage this condition and reduce the incidence and severity of flare ups.
  Published 17Jan2011, viewed 410 times

• Skin Changes During Menopause
  Apart from the hot flushes, one of the most common issues during menopause is changes in skin. Skin can become drier and more dehydrated or oil and breakout. There are ways of managing these changes and maintaining healthy skin throughout this natural process.
  Published 09Dec2010, viewed 221 times

• De-Puff Your Eyes With Caffeine
  Drinking too much coffee may be detrimental for the skin but research is showing positive effects of caffeine when applied topically around the delicate eye area.
  Published 31Oct2010, viewed 662 times

• Are Your Sleeping Habits Torturing You?
  Sleep is essential to good health. A growing body of research is showing that poor quality sleep is a contributing factor to many chronic disease states include Type 2 Diabetes. This article outlines the benefits of good sleep and how to achieve a good nights rest.
  Published 22Sep2010, viewed 165 times

• The Low Down on Low Back Pain
  For people of all ages and lifestyles, low back pain is a common and debilitating injury, affecting 80% of people at some point in their lives. Surprisingly, low back pain actually accounts for more sick leave and disability than any other medical condition.
  Published 18Sep2010, viewed 207 times

• Milk and Acne - what's the connection?
  For a long time experts stated that there was no correlation between diet and acne however more and more research is popping up discounting this assumption. This article looks at the association between dairy, in particular milk and the incidence of acne.
  Published 20Aug2010, viewed 262 times

• Dry Lips - No Kisses!
  At the first sign of even cool weather lips seem to lose all moisture and crack up! Then of course the temptation is to chew them, or lick them to stop them from drying out - both of which just make the situation worse.
  Published 20Aug2010, viewed 293 times

• Cosmetic Surgery - Highlighting What Women Really Want (Not a D-Cup)
  A landmark study has highlighted the fact that many women undergoing cosmetic surgery have very little idea about what to expect from their procedure nor the associated risks.
  Published 31May2010, viewed 352 times

• Facial Diagnosis & Skin Conditions
  Mapping your face using the ancient art of facial diagnosis can help you pinpoint what is really going on with your skin. Find out how to work out what is the underling cause of your skin condition is and what foods are affecting your complexion.
  Published 18Mar2010, viewed 3273 times

• Stressing Out your Skin!
  Stress can and does have a huge impact on your skin. This article looks at the effects of stress on the skin cells, the look and feel of your skin and provides strategies for not only managing skin health but also wellbeing.
  Published 18Mar2010, viewed 459 times

• Have you Heard of Lymphatic Detoxification?
  Our bodies are great at detoxification...or at least they used to be. Given the onslaught of synthetic chemicals, and toxic pollutants we are exposed to in this day and age, our bodies sometimes have a hard time cleaning them out. As a result, toxins build up in our system. The Lymphatic system is part of our detoxification pathway and if stimulated, can help eliminate built up waste.
  Published 18Mar2010, viewed 404 times

• Blushing Beauty or Rosacea Sufferer
  Rosacea occurs more frequently in women however men are more likely to experience severe manifestations such as deformities of the nose. Currently there are no completely effective therapeutic treatments however, the condition is manageable with diet and lifestyle and there are a number of topical treatments emerging that are proving to be beneficial.
  Published 21Jan2010, viewed 1403 times

• Natural Solutions for Dehydrated Skin
  The appearance of fine lines due to loss of elasticity and flexibility are other key signs of dehydrated skin. Moisture evaporates readily through the skin, and if we don't stop this occurrence our skin looses its ability to protect against the outside environment leading to even more moisture loss and in the long term, actual skin damage due to poor cellular integrity.
  Published 19Jan2010, viewed 1016 times

• Natural Solutions for Acne
  This article outlines the common causes and triggers of acne, looking at some of the conventional treatments and their side effects as well as how diet can play a role in the development and healing of this skin condition.
  Published 18Jan2010, viewed 487 times

• Congested Skin Detox
  Congested skin affects many skin types and can be quite difficult to manage. This article provides simple, easy steps to clear your skin and effecitvely manage congestion.
  Published 16Nov2009, viewed 1582 times

• Green is the new Black: a critical look at Greenwashing in the Organic Industry
  Greenwashing is rife in the natural & organic skin care industry. This article outlines the key issues with labelling and how the public are being mislead.
  Published 16Nov2009, viewed 241 times

• Cellulite - Facts, Fiction, Treatments
  Cellulite is an issue faced by many women.This article looks at the underlying causes of this condition and what may help.
  Published 16Oct2009, viewed 186 times

• Hair health and common issues with styling products
  We wash, style and blow-dry in order to tame our often un-ruly tendrils. Yet some of the everyday hair care practices we use are actually doing more damage than good. This article takes a look at the issues we face in our efforts to achieve well groomed, shiny and healthy hair.
  Published 16Oct2009, viewed 210 times

• Topical Ingredients for Slow Aging
  Every season new anti-aging products are launched and promoted as the new generation of slow aging. The question is "how do we know it works"? The gold standard of proof is a human clinical trial showing evidence of skin improvement however most topical ingredients have very limited research to back them up. This article looks at 4 ingredients that are commonly used in "anti-aging" products.
  Published 12Oct2009, viewed 326 times

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