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Articles by Anders N W Lindgreen

• Fat Burning Exercise: Ab-Machine Scam Revealed!
  Oh, the infomercials we love the hate. The ab-machine creators never seem to run out of ideas for new creations, but since they now seem to attack the abs from every possible angle I am wondering what the next upgrade will be. But do they actually work?
  Published 10Jul2010, viewed 168 times

• Corporate Health: 5 Strategies to Limit Your Weight Gain at Work
  Is work impacting your body shape? Then you need to know how to make your workplace work for you rather than against you!
  Published 10Jul2010, viewed 125 times

• Fat Burning Exercise: Are You Ready to Change?
  It is a valid question; if you are not ready it wouldn’t matter if all the opportunities in the world lay at your feet because you’d be walking all over them with soles so thick that you wouldn’t feel a thing. Not even access to the world’s best fat burning exercise would do you much good.
  Published 10Jul2010, viewed 136 times

• Personal Training: Improve Your Lower Back Health by Understanding Posture Force Couples
  If you have lower back problems, do you know how to troubleshoot your posture in order to find the culprit muscle groups to target? And if you find the muscle groups in question, do you know whether to strengthen or lengthen them? We'll tell you how!
  Published 10Jul2010, viewed 147 times

• Corporate Health: Why Junk Food is So Addictive
  Can junk food become an addiction, and what is it that makes it addictive – I mean, it’s not a cigarette, right? Well, for some people it seems just as bad and there is actually both a natural and an un-natural explanation to why that is.
  Published 10Jul2010, viewed 123 times

• Fitness Training: Hey Mom-oholic, You’re Not Suffering From Mom-nesia Are You?
  Full-time mothers are remarkable creatures and they have a lot in common with full-time career professionals both in their devotion, expertise… and the way they prioritise work before themselves. It's got to stop!
  Published 10Jul2010, viewed 98 times

• Corporate Health: Help Them to Understand Their Mind Games
  One obstacle with implementing a corporate health program into your business can be the actual participation rate of your team. There can be many reasons as to why they may be hesitant to jump on your generous offer, but you can help. If you deliver good information on their own mind games, they may be able to better understand why they react the way they do, see the error in their ways and be more open to give it a try.
  Published 10Jul2010, viewed 138 times

• Corporate Fitness: Exercise for Weight Loss and Weight Maintenance
  If you are interested in recommending a healthier lifestyle to your team or perhaps even a professionally tailored corporate fitness program, it doesn’t hurt to be aware of exercise and its importance. Not only for your own education, but to make more informed choice about providers, their philosophy and making sure that your crew get as much bang for your buck (or their) as possible.
  Published 10Jul2010, viewed 144 times

• Corporate Health: 10 Stress Relieving Techniques
  Help you team reduce their stress by giving them access to these 10 valuable techniques.
  Published 10Jul2010, viewed 104 times

• Fitness Training: 6 Food Additives You Need to Know
  Food additives should really be renamed food modifiers, because additive suggests the addition of something positive. Yes, they do enhance colour, taste and preservation - but is that all they do and how do they actually do it
  Published 10Jul2010, viewed 124 times

• Personal Training: Spot the Fad Diet
  There are endless diets being released constantly and they all claim to be the holy grail of weight loss and body transformation. I am pretty casual and don’t mind these as long as they are sound. But how can the non-dietician and non-nutritionist separate the bad from the good, well, there are few things to look out for. If you don’t, you just may get less than sub-optimal results from your personal training regime.
  Published 10Jul2010, viewed 121 times

• Fitness Training: Ignoring your Beauty Sleep Will Make You Fat
  Can poor sleep really make us fat? Yes, in so many ways - this is why.
  Published 05Jul2010, viewed 149 times

• Fitness Training: Celebrate Your Body (And Get Results Faster)
  Celebrating your own body, how it is right now and not how you want it to be in months or years from now, can be the difference between failure and success.
  Published 05Jul2010, viewed 134 times

• Fitness Training: Learn to Love your Weight Loss Journey (or Lose the Race)
  Learning to love your weight loss experience, can it be done and why should we do so?
  Published 05Jul2010, viewed 120 times

• Fitness Training: 3 Harsh Truths About Weight Loss That You Need to Know!
  If you are not aware of these three crucial facts, you may be setting yourself up for long-term failure.
  Published 05Jul2010, viewed 125 times

• Personal Training: Be Critical of Circus Trainers
  Are creative exercises the definition of a good trainer, or an ex circus artists?
  Published 05Jul2010, viewed 128 times

• Personal Training: Relieve your Tight Hamstrings through your Feet
  Our bodies work in mysterious ways, is it true that we can in fact elevate hamstring tightness through our feet? Yes it is, this is the why and the how.
  Published 05Jul2010, viewed 220 times

• Personal Training: Are Your Ab-Exercises Increasing your Waistline?
  Ab-exercises are widely proclaimed to tone up that midsection, but can they actually be responsible for the exact opposite; making it wider?
  Published 05Jul2010, viewed 137 times

• Personal Training: Eating Right for Newbies
  Three surefire rules to clean up your eating act and lose weight without complicated calculations and diets.
  Published 05Jul2010, viewed 110 times

• Staff Health: Crucial Time-Management Skill for Reducing Stress
  Discover this one crucial time management skill to reduce stress, guilt and anxiety in the workplace!
  Published 24Jun2010, viewed 165 times

• Fat Burning Exercise: What is the Fat Burning Zone?
  The Fat Burning Zone is a misunderstood concept used to promote several fitness classes, weight loss routines and magazines. It is the perfect example of only using certain parts of a study either because you didn't bother to read the whole thing or didn't understand how to use the information within. So, what is the go with fat burning exercise and the magical fat burning zone?
  Published 24Jun2010, viewed 110 times

• Group Outdoor Training: How to take Working Out from Painful to Awesome!
  There are many non-fitness converts out there asking themselves when exercise begins to become fun. Everyone is always talking about enjoying exercise and having fun doing it, but some people just seriously loathe it. And that is okay. There are generally three things that will increase the fun factor for participants; improvements and results, social value and the experience in itself.
  Published 24Jun2010, viewed 92 times

• Staff Retention: Presenteeism, the Silent Productivity Killer
  Presenteeism is employees showing up for work even though they are unwell. A recent study done by Medibank Private (2007) claims that productivity diminishes by 45% on average, which means tens or even hundreds of thousands in lost productivity each year.
  Published 24Jun2010, viewed 161 times

• Corporate Wellness: Encourage Micro-Breaks for Back Health
  They say that nothing is certain in life besides death, taxes and lower back pain. The first two are not that hard to figure out, but did you also know that 70-90% of people will experience back-pain at least once in their life? It is true (or at least so researchers say). Just ask ten of your friends. So with lower back pain being inevitable, what can we do to minimise the impact? Well, for one we can change the way we sit.
  Published 24Jun2010, viewed 136 times

• Corporate Fitness: Is Your Team Portraying the Right Image?
  When you imagine your business as a person, your company image in the flesh - what do you see? Now look at your staff and ask yourself; are they a match or a mismatch?
  Published 24Jun2010, viewed 119 times

• Corporate Wellness: Why Swiss Balls Chairs Can Ruin your Back
  A couple of years back creative business leaders and health professionals began to introduce the concept of switching your old company chair for a Swiss Ball to improve your core-strength, alleviate back pain and improve your back health. It was the perfect solution, until researchers said no. But not everyone out there got the memo.
  Published 24Jun2010, viewed 174 times

• Corporate Fitness: Walk together toward Common Goals
  A really simple way to unify your team under the one flag, while promoting corporate, is to set company walking targets. Walking is the one form of exercise that (almost) anyone can take part in regardless of fitness levels. All you need to do as the business leader is to supply pedometers (the little device that counts your steps) and a large whiteboard, and you are ready to go!
  Published 24Jun2010, viewed 123 times

• Fitness Strength Training: Winning Mentality for Long-term Training Success
  What we can learn from more experienced trainees mentality toward fitness, health and wellness, and why it's important!
  Published 24Jun2010, viewed 135 times

• Fitness Strength Training: The Upper and Lower Abs Myth
  There are countless ab-machines for sale claiming to hit the six pack from so many different angles that one must ask himself if they have indeed discovered the fourth dimension of midsection sculpting? Can we isolate the upper and lower abdominals through fitness strength training or do they even exist? The simple answer is no. I will now bust this myth wide open and you don't have to be an expert in anatomy to understand why.
  Published 24Jun2010, viewed 203 times

• Corporate Wellness: Is Stress Running your Team into the Ground?
  Being the business leader, chances are that you have, through education and experience, several ways you successfully cope with work stressors. You do this not only to perform better at work but also to not let work impact the rest of your life. But are your employees as good you are, or are you just assuming that because you can, they can too? Often we are mistaking.
  Published 24Jun2010, viewed 128 times

• Fat Burning Exercise: How to Exercise for 15mins and Burn Fat for 36hrs afterwards!
  Find out how you can keep burning fat for up to 36h after you finished your 15-minute workout!
  Published 24Jun2010, viewed 162 times

• Corporate Fitness: Are Your Staff Under-Performing?
  Top 5 Money Generating Reasons Why Your Company Would Benefit From a Corporate Wellness Program.
  Published 24Jun2010, viewed 185 times

• Fitness Strength Training: 3 Reasons Why the Skinny Man stays Skinny (and How to Resolve It!)
  It is an important part of the male ego and male jealousy to blame other peoples progress on their own poor genetics and others use of illegal substances. It is just easier that way than to face what is really going on. Here are three reasons why you are (still) skinny.
  Published 24Jun2010, viewed 142 times

• Staff Health: How to Make Your Employees Rave About Working For You!
  Building a Disneyland for their employees is something that many creative companies have in common, both smaller and larger. It has been made famous by giants such as Google and Blizzard Entertainment. What can we learn from these hugely successful players' philosophy on long-term staff health and wellness? A lot. And you don't have to be a billion-dollar business to apply the concepts either. Here are five things you may not have thought of.
  Published 24Jun2010, viewed 109 times

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