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Articles by Andrea Amador

• Say Goodbye to Food and Weight Obsession: Change Your Thoughts to Shape Your Body without Dieting
  Body and weight obsession has become a national pastime. Nearly 4 out of 5 women hate their bodies.If you're a woman who has struggled for years with being overweight, feeling afraid of eating real food, caught in a cycle of binging and dieting, then this article will guide you to take the steps to get free of food and weight obsession.
  Published 01Feb2008, viewed 403 times

• Are You Struggling with Weight and Food Obsession: A 17 Point Checklist for Women
  If you're a woman who has struggled for years with being overweight, feeling afraid of eating real food, caught in a cycle of binging and dieting, then you may be part of the majority of people for whom diets don't work. Read this checklist and find out if you are an emotional eater and what you can do to overcome food obsession and end body hatred once and for all.
  Published 20Jan2008, viewed 419 times

• Is Weight Watchers Making False Claims by Suggesting Their Program Embraces Non Diet Approach?
  Are you a woman still hanging onto the quick fix promise that comes with dieting and food programs? Despite years of frustration and struggle with dieting organizations, are you willing to consider if there might be an alternative to dieting. This article details the fact that diets don't work and that Weight Watchers is attempting to position themselves as a non diet approach.
  Published 16Jan2008, viewed 354 times

• 170 Things To Do When You Want to Eat But You're Not Really Hungry
  If you are a woman struggling with emotional eating, take heart. Help is on the way. The following is a partial list of things to do when you want to eat but you're not physically hungry. Emotional Eating is when you use food to handle stress when you're overwhelmed. It's simply an association that your brain made in an effort to relieve stress. Try these ideas and you'll acquire some new coping methods.
  Published 31Dec2007, viewed 443 times

• Dieting vs. Non Dieting: 5 Myths Designed to Keep You Chained To Emotional Eating
  To diet or not to diet? If you're a gal who's been struggling with trying to watch your weight, you know that it's very difficult to stick to a diet. Discover these 5 myths that may be keeping you chained to emotional eating. There is an alternative to eating like a rabbit and you can lose weight without dieting.
  Published 09Dec2007, viewed 388 times

• Setting Boundaries: 5 Tips for Women to Reclaim Their Lives and Break the Stress Eating Cycle
  Struggling with emotional eating, tired of feeling stressed and overwhelmed because you just can't say, "No?" If you're having trouble setting boundaries in your life, these tips will help you to get started.
  Published 06Dec2007, viewed 374 times

• Closet Eating: Emotional Freedom Technique Ends Fears and Phobias In Minutes
  Are you a woman struggling with fears and anxieties that compel you to eat in secret? Closet eating is an example of an eating disorder characterized by feeling uneasy around the prospect of eating in public. Use Emotional Freedom Technique, a simple painless, tapping process derived from the Ancient Chinese science of Acupuncture to zap those fears and phobias at the speed of thought.
  Published 23Oct2007, viewed 525 times

• Losing Weight without Dieting: A Step By Step Guide for Female Survivors of Abuse
  Dieting doesn't work, and this article describes 9 steps to losing weight without dieting by using methods such as intuitive eating and Emotional Freedom Technique These are simple methods to get back on track and pay attention to your body so that you can eat what you want and lose weight naturally without dieting, pills, gadgets or gizmos.
  Published 21Oct2007, viewed 390 times

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