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Articles by Andrew Mason

• What To Do If Suffering From Symptoms Of Tinnitus?
  A constant ringing in your ear can be aggravating, stressful and even induce a panic attack, because it can be difficult to comprehend, tough to know what's going on and especially challenging to decipher the symptoms. Conventional medicine does not always allow the doctor to diagnose treatment. Alternative, holistic approaches to healing, where the underlying causes are understood, identified and systematically eliminated may be helpful.
  Published 18May2011, viewed 181 times

• Identifying the Smallest and Smartest Hearing Aid Types
  A new prototype hearing aid is proving a winner amongst the hard of hearing community and hearing aid dispensers worldwide. This new concept is now attracting people of a younger age group and people suffering from hearing difficulties far earlier. Why? They are simple to use, fully automated, reprogrammable, extremely comfortable and importantly, now cosmetically acceptable.
  Published 12Feb2011, viewed 103 times

• Eating Your Way Back To a Slimmer You - Simply and Easily!
  Carbohydrates are vital as a source of energy, but to manage our weight effectively some focus on how we prepare and eat these carbs is needed. The glycemic index has been developed to help us understand how to regulate glucose levels and by avoiding certain foods, and alter our preparation methods. It follows that we can control our weight, increase our health and fitness, and regain some lost confidence.
  Published 04Dec2010, viewed 290 times

• Reasons To Look At Foods With A Low Glycemic Index
  Eating healthily doesn't mean cutting out all your favorite foods, it's just about getting the balance right. A good diet should be composed of fruits and vegetables together with appropriately sized servings of lean protein. Protein is good as it can regulate the otherwise negative effects of some high glycemic index foods. Narrow this down even more by focusing on fish, which has a lot of those Omega-3 fatty acids and valuable nutrients.
  Published 03Dec2010, viewed 237 times

• Modern Diets Make Us Susceptible To Modern Nutritional Diseases
  Type II diabetes is one of the worst diseases of the modern age, yet we are coming up with a number of important studies to help win the war. The glycemic index is just one of these tools. It applies a weighting system to a variety of carbohydrates, enabling us to understand the effects on our body as it is digested. By managing carbs, the glycemic response helps keep insulin in place and levels the amount of glucose in the bloodstream.
  Published 02Dec2010, viewed 248 times

• Does The Glycemic Index Have More Value Than A Pay Rise?
  A number of Americans recently declared that they would rather find a solution to control their weight than take a pay raise or job promotion. Scientists recently came up with an approach to dieting and weight control - known as the glycemic index. It regulates blood sugar levels by avoiding types of carbs that cause blood sugar levels to rise up too quickly, producing more insulin and ultimately more fat reserves.
  Published 01Dec2010, viewed 272 times

• How to Lose Weight Using the Glycemic Index
  Understanding and applying the speed at which our food is digested ensures that a slow process avoids unwanted spikes in blood sugar levels. Foods found toward the bottom of the glycemic index are digested at a slower rate, so we don't feel hungry all the time. Complex carbohydrates take time to be broken down to manageable levels, so you don't experience those ups and downs when the body is battling to cope with other, simple carbs.
  Published 01Dec2010, viewed 349 times

• Diabetes: Helping Yourself Naturally Using the Glycemic Index
  In the battle against the effects of diabetes, one of our most devastating illnesses, the glycemic index is becoming an important tool. If you are suffering from Type I or Type II diabetes, a low GI is a major consideration. We can regulate blood sugar levels, which involves an understanding of the way that we prepare our food and control our carbohydrate quantity, as well as looking at the quality of the foods that we are preparing.
  Published 29Nov2010, viewed 288 times

• Follow the GI Diet without Calorie Counting
  Most diets that are focused on the glycemic index are very rich in vegetables and fruits and emphasize the fact that we should eat these foods in as natural a state as possible to get the most nutrients and benefits. The glycemic index diet is so important in society these days, as it is known to help people who suffer from diabetes, regulating their blood sugar levels and ultimately leading to sustained weight control.
  Published 28Nov2010, viewed 322 times

• Glycemic Index vs Glycemic Load: Understanding The Difference
  What is the difference between glycemic index and glycemic load? When the index was compiled, volunteers had to consume different carbs, significantly increasing the quantity of certain food types in order to come up to a 50g universal measurement. The glycemic load, however, is assessed using the index, and then dividing by 100 before multiplying by the carbohydrate content. Is one way better than another?
  Published 27Nov2010, viewed 194 times

• A New Way Of Eating: The GI Diet Meal Plan
  The glycemic index-based diet helps regulate the effect of certain types of carbohydrates have on our bodies. When digested quickly, high blood glucose levels can be elevated. The glycemic response can also vary in the way foods are processed; its preparation and the way it is cooked. Complex carbohydrates and vegetables at the low end of the index, balanced against the right amount of lean protein will help to control weight fluctuations.
  Published 27Nov2010, viewed 350 times

• Which Vegetables Have A Low Glycemic Index?
  As far as Glycemic index rankings go, vegetables are a good choice. Vegetables that are found toward the bottom of the glycemic index tend to be rich in minerals, vitamins and antioxidants, especially when eaten in their natural state. Also, vegetables have a large number of phytonutrients and other properties that are known to help fight diseases and conditions such as cancer. Of all vegetables, broccoli and spinach may be the best.
  Published 25Nov2010, viewed 120 times

• An Introduction To Low Glycemic Index Foods
  Low glycemic index foods run on a scale between 0 and 100, with foods that are classified toward the bottom of the index being seen as much better for insulin and weight control. Cooking a potato prepared in one way can be seen as 'moderate' on the index, but in another way, it can register toward the top of the list. The index classifies green vegetables, fruit, grains and proteins avoiding the use of potentially damaging, simple carbs.
  Published 24Nov2010, viewed 249 times

• I've Heard Of The Glycemic Index... But What Is It?
  The glycemic index was developed to help our understanding of the way we process different foods in different ways. Now we can see how each of these foods are processed, and determine what can happen if we eat the wrong types of food. The index runs between 0 and 100; foods that are found at the bottom of this range are classified as better for us. As digestion occurs more slowly, it reduces stress on our systems, most notably the pancreas.
  Published 23Nov2010, viewed 138 times

• Is The Glycemic Index More Valuable Than A Pay Rise?
  A recent survey revealed that some people would rather forgo a job promotion or a raise, if they found a solution that would allow them to control their weight more effectively. Conventional diets have been unable to satisfy our collective weight problem, so when scientists came up with what is known as the glycemic index, it became effective at regulating weight and helping diabetes - one of the most prevalent and costly illnesses of our time.
  Published 22Nov2010, viewed 266 times

• Using The Glycemic Index To Achieve Your Desired Weight Loss
  The Glycemic Index provides a slow but steady approach to the control of our weight. Foods that are processed slowly avoid spikes in blood sugar levels, which we see so often with simple carbs. Fending off food cravings is the primary cause of failure when trying to diet. Helping to keep triglyceride levels normal and cholesterol in check provides for a much healthier lifestyle, reducing the threat of diabetes, cancer or heart disease.
  Published 21Nov2010, viewed 256 times

• Can The Glycemic Index Really Help You With Your Diabetes?
  According to the ADA (American Diabetes Association), diabetes is reaching epidemic levels because of the greater prevalence of obesity and sedentary lifestyles. Approximately 16 million people in the United States have diabetes; 90 to 95 percent of these have Type 2 diabetes. The glycemic index has been developed with this in mind, helping to control blood glucose levels by measuring and categorizing our daily food intake.
  Published 20Nov2010, viewed 186 times

• The Glycemic Index Diet - Foods To Avoid
  A diet is an individual undertaking and the ideal, healthy plan has to be based on a variety of different factors. The glycemic index diet is particularly attractive, as it regulates the blood sugar levels based upon the effects of carbohydrates. Avoid baked potatoes, white rice, heavy starches and other foods that elevate the sugar levels too quickly and may lead to the formation of fats, raising the possibility of diabetes.
  Published 19Nov2010, viewed 204 times

• The Glycemic Load - It Ain't Heavy!
  The glycemic load takes into account the particular portion size as well when assessing a carbohydrate's impact. The glycemic index is first divided by a factor of 100 and multiplied by the carbohydrate content according to the serving size. From this, we can get a much more usable reading and we are able to select the carbohydrate for a balanced diet, based on its glycemic load reading, rather than its straightforward carbohydrate content.
  Published 18Nov2010, viewed 262 times

• The GI Plan Diet: For People Who Hate Dieting
  Often overwhelmed with a variety of different dietary plans, we can sometimes feel as if we have tried and failed at each one. Focusing on foods that are at the low end of what is known as the glycemic index offer some of the healthiest and nutrient-filled of all, and consist of a large variety of vegetables, fruits, beans, complex carbohydrates, and healthy amounts of lean protein. This leads to reduced blood glucose level spikes.
  Published 17Nov2010, viewed 507 times

• Burn Fat Faster Using Low Glycemic Index Vegetables
  As far as glycemic index rankings go, vegetables are a fantastic choice. Vegetables that are found toward the bottom of the glycemic index tend to be rich in minerals, vitamins and antioxidants, giving us a number of phytonutrients and other cancer-fighting properties, but their greatest value is in the ability to control our daily diet.
  Published 16Nov2010, viewed 262 times

• Discovering Low Glycemic Index Foods
  Controlling blood sugar levels focuses on specific types of carbohydrate to avoid peaks and troughs associated with incorrect insulin levels and diabetes. Low glycemic index foods run on a scale between zero and 100, with foods that are classified toward the bottom of the index being seen as much better for insulin and weight control.
  Published 15Nov2010, viewed 146 times

• What Is The Glycemic Index?
  The glycemic index was developed to help identify and regulate the role of carbohydrates. We are able to see how each individual food is processed and we can make assumptions about eating the wrong type of food, according to the way it is prepared and the size of each portion. Media attention has made many more people aware of the glycemic index, but exactly what is it and how does it work?
  Published 14Nov2010, viewed 206 times

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