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Articles by Andrew Raw

• Can I Afford to Become a Vegetarian?
  Does a vegetarian diet provide me as much iron as a regular diet?
  Published 15Apr2010, viewed 367 times

• Five Tips to Beat Fatigue
  It happens very often, the more so in the cold season, to feel exhausted, even if we have sufficient rest, a healthy lifestyle and a balanced system. You did not run the marathon, we did not climb mountains, but we are tired and we are not in the mood for anything other than sleep.
  Published 09Apr2010, viewed 344 times

• Ten Foods for Your Youth and Health
  "I do not know what is happening to me. I have no energy, although I get enough sleep and healthy foods." Maybe you think so, but not everything that is tasty is also recommended for the body. This does not mean you should impose food restrictions. On the contrary! Many foods are delicious, and a true "fountain of health" for you, with a considerable input of nutrients. We recommend ten of them.
  Published 03Apr2010, viewed 292 times

• Do not give your sport hour up!
  Have you ever thought how important an hour of sport can be? And not just to help you consume the calories to weight, but simply to fill up the endorphins and serotonin. Surely you heard of "good hormones"! If you are looking for happiness, the key is you! An hour of sports does not mean you have to kill yourself making performance
  Published 26Mar2010, viewed 300 times

• 4 reasons why cereals are very healthy
  All breakfast cereals are high in carbohydrates. The amount of carbohydrates for 10 ounces of cereals served with partially skimmed milk are: Nestle Cornflakes - 1 ounce, Nestle Fitness - 1 ounce; Nestle Ciniminis - 1 ounce.
  Published 26Mar2010, viewed 483 times

• 10 pieces of advice for feeling good in your own skin
  Feeling good in your own skin is an art and a goal every human being should strive for. And it isn't that easy to achieve. But you have to keep in mind that nothing that is worth something comes easy. Here are some tips to help you get there faster and feel great in your own skin.
  Published 25Mar2010, viewed 326 times

• 8 essential foods for every vegetarian
  Meat provides protein for the body, fat, vitamin B and minerals (mainly iron and zinc), and fish in addition to those listed provides us with the necessary of A, D and F vitamins. How can we replace meat? Here are some simple solutions that provide us with the necessary nutrients for a proper functioning of the body.
  Published 03Feb2010, viewed 305 times

• How One Day of the South Beach Diet Look Like
  Probably before starting the south beach diet most people gorge themselves with loads of unhealthy food. The last unhealthy meal for a long period of time. On the first day of the diet you start off with a good quantity of excess fasts that you want to shed using the South Beach Diet. During the diet your main goal is keeping your body as clean as possible and free of carbs.
  Published 29Oct2009, viewed 385 times

• Our Modern Diet and Our Ancestors Diet
  In our modern times an ever increasing number of people are affected by obesity, diabetes and cardiovascular disease. This made it very vital hat we rethink how important our diet is for our health. If you take a second and compare what you eat today to what your grandparents used to eat you will observe major differences. Now compare that to what humans used to eat 1000 and 10000 years ago.
  Published 24Oct2009, viewed 740 times

• The Dark Side of Yo-Yo Dieting
  Many ad diets are super unhealthy and do not lead to a permanent weight loss. True you can lose a lot of weight, very fast with the help of unhealthy fad diets. But you will gain all the lost weight back and even get a couple of extra pounds too.
  Published 22Oct2009, viewed 373 times

• 10 Detoxification Tips That Will Help You Clean Your Body
  Detoxig your body once a year is quite a recommended practice. As time passes the toxins level form your body increases. If you don't do something to bring it down you will start getting sicker and sicker and fatter. You can envision a detox diet as a holyday clean up. It will speed up your metabolism and improve the overall functioning of your body. Here are some detoxification tip to help you detox your body:
  Published 31Oct2009, viewed 289 times

• 7 Simple Dieting Tips That Help You Melt The Fat Away
  Dieting and losing weight isn't as easy as some people tend to believe. You have to do a lot of work, persevere and have a will of steel. On top of that there are hundreds of dieting tips and tricks that zoom around the web, in newspapers and on TV. Fad diets appear and disappear with the speed of lightning. Here are some time tested dieting tips that will help you reach your ideal weight a lot faster:
  Published 30Oct2009, viewed 352 times

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