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Articles by Anita Murray

• Are You in Danger from Metabolic Syndrome X?
  This article describes a nutrition problem that is prevalent in today's society. It's estimated that most women have Metabolic Syndrome X in some capacity, and it affects our energy and our health in man ways. Examining our eating habits and educating ourselves on the nutritional process will take time, but the more we understand about this and other related issues, the more productive and healthy we will be.
  Published 01Sep2007, viewed 382 times

• Do You Hold On To Your Fibromyalgia?
  Those of us that have a chronic illness often define ourselves by that illness. Rather than focusing on that illness, this article encourages readers to think about themselves as strong and healthy individuals and to watch what they think and how they form their identity.
  Published 31Aug2007, viewed 287 times

• How to Get Your Picky Eater to Eat
  One of the biggest concerns for parents is when their child doesn't eat. There are many aspects to healthy eating for children in general, but when you have a picky eater, it's that much more difficult to determine how much to push and when to give in. You don't want to force children to eat, but you can learn to offer healthier choices that are appealing and nutritious.
  Published 06Jul2007, viewed 309 times

• Hormones—The Good, The Bad, and the Vital
  Hormones are vital to excellent health, but hormones can also set you up for some serious health problems. This article addresses various hormonal issues that both men and women face and how to get the good from them without the bad.
  Published 11Jun2007, viewed 430 times

• Beware Your Mercury Fillings
  Mercury fillings, I'm told, must be disposed of as toxic waste after a dentist removes them. If you have mercury fillings, each time you chew or grind your teeth you are potentially ingesting more poison. The mercury builds up and can contribute to numerous diseases and ailments.
  Published 01Jun2007, viewed 501 times

• Get Out and Exercise
  We all know that exercise is important to our health, but we don't always make the time to get out and do it. This article will give you a few tips on how you can incorporate exercise into your daily activities.
  Published 25May2007, viewed 472 times

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