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Articles by Anna Dornier

• Jump Rope Training for Newbies
  This article talks about how to incorporate jump rope training into your fitness routine. It discusses the common mistakes that people make when they try the jump rope for the first time in awhile and walks you through a workout routine you can do anytime, anywhere.
  Published 22Apr2010, viewed 229 times

• How to Do a Boot Camp Exercise
  This article describes how you can do a boot camp exercise in the comfort of your home. You can use it to see if you will like bootcamp workouts or to just do a workout at home.
  Published 16Apr2010, viewed 200 times

• Running for Weight Loss Pros and Cons
  This article talks about the benefits of running for weight loss and how to do it more effectively in less time while burning more calories.
  Published 09Apr2010, viewed 349 times

• Top 3 Cardio Exercise Equipment
  This article discusses the top 3 most effective cardio exercise equipment of today. Find out how you can use them more effectively so you can burn more calories in less time.
  Published 08Apr2010, viewed 204 times

• Top 3 Ab Exercises
  This article talks about the top 3 ab exercises for everyone along with instructions on how to perform each exercise. When done together, these 3 exercises will give you an effective, total abdominal workout without leaving the comfort of your home.
  Published 01Apr2010, viewed 223 times

• Should You Eat Before a Workout?
  A lot of us are confused as to what we should eat before a workout. Maybe you've been told that you should eat a small piece of fruit or to never workout with an empty stomach. In this article, I discuss exactly what you need to eat before a workout no matter what time of day you go to the gym.
  Published 09Mar2010, viewed 374 times

• 3 Things We Can Learn from Olympic Athletes
  We can learn a lot of things from Olympic athletes. In this article, I talk about the top 3 things we can learn from them and apply to our everyday lives. Even though I used losing weight as an example, we can apply all attributes in every area of our life.
  Published 22Feb2010, viewed 327 times

• Slow Metabolism with Aging: Fact or Myth?
  Many people tend to think that our metabolism slows down as we get older. I thought of this to be true as I was growing up because I experienced it while I was in college. But, I found out that it really isn't once I started spending more time at the gym. This article discusses the reason why people develop slower metabolism when they age and how to fight it.
  Published 16Feb2010, viewed 785 times

• Synergistic Effect of Diet and Exercise
  We have all heard that diet and exercise are the keys to losing weight. Yet, many people don't seem to know how the two work together to achieve their desired effect of weight loss. In this article, I discuss how the two factors can powerfully work together to your advantage when done properly.
  Published 11Feb2010, viewed 292 times

• Bootcamps: A Quick Fix to Losing Weight?
  Bootcamps have risen in popularity in the last several months. Many people who used to have trouble losing weight are now achieving tremendous results. This article looks at why bootcamps work and why so many people are finding the model helpful.
  Published 08Feb2010, viewed 320 times

• Top 7 Mistakes that Fat Loss Newbies Make
  This article talks about the top 7 biggest mistakes that fat loss newbies make when they are getting started with their weight loss journey. Inside, you will read about the mistakes and the fixes so that you will...
  Published 01Feb2010, viewed 586 times

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