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The Benefits of a 30-Minute Yoga For Busy People

By Azmi Adnan

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Published: 16Jun2009
Word count: 409
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Yoga is widely known to improve the health and well being of its practitioners. It is the union of the mind, body and soul and the benefit you get out of yoga far outweighs the time you spent practicing it. While many people find it difficult to set aside an hour or two of yoga practice each week, a 30 minute yoga session is finding its way into the lives of busy executives, financial brokers, teachers, bankers, and other people with very busy schedules and making a great impact in their everyday lives.

The body responds positively to 30 minutes of yoga exercise done routinely everyday or every alternate day, compared to an hour of yoga done each week. This half-hour yoga fits very well into the lives of people who can't spare an hour or two of practice because of their busy careers. 30 minutes a day is all it takes to reap the benefits of yoga as it stretches and lengthens the muscles and reduces the risk of injuries. It also gives balance and a sense of agility as we get older. It relaxes the muscles and reduces tension which minimizes pain that is associated with it while toning them to build stamina and endurance. This daily incremental yoga session helps us to relax, clearing away tension in our body. As a result of that we benefit by getting higher levels of energy to carry out our daily chores and activities. The breathing practices in yoga helps to relax the muscles and the mind and brings the much needed oxygen to the cells in our system. This produces a sense calmness and confidence and also gives us better quality sleep as it clears away clutter and allows us to focus our attention on every aspect of our lives and be present in our current activity without having to worry about what has happened in the past or what is going to take place in the future.

The deep breathing in yoga reduces our stress level as it decreases the hormones in the body which are released when we are overwhelmed. The different yoga poses create a relaxation response and helps us to reach an inner state of calmness for more focus, alertness and attention. Many successful people routinely practices this 30 minute yoga each day to keep themselves in balance, alert and productive. Yoga practitioners have also attributed their success in business and in their personal lives to this daily routine.

Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website http://www.power-to-live.com/yoga.htm

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