Articles by Ben Winter

How To Stay In Shape This Christmas
I often have clients approach me and ask for my help to get in shape for a certain event. Weddings, Birthdays and holidays are the usual kind of thing, But in the past few years Christmas, has become a date top of the priority list for people to look and feel their best.
Published 10Dec2011, viewed 47 times

Some Diets Just Don't Work...
A friend of mine named Pete has always been in good shape. He's the kind of person who can pretty much eat what he likes whilst staying lean and fit (The annoying kind!) Pete was born with a tall athletic physique that he decided over the years he wanted to add muscle to and at one point became a very big muscular guy.
Published 07Nov2011, viewed 64 times

Is It Just Me Or Are Crunches Useless?
During my time as a trainer in a large health club I used to see pretty much every gym member incorporate crunches into their routine. Some of the these members were in great shape i have to say But i think its fair to say the vast majority were not...
Published 15Oct2011, viewed 155 times

Whats The Deal With Organic?
"Organic Food" has become a bit of a buzz word over the past 7 years or so. For many, it has been seen as a cool, hip and new way of eating food...
Published 02Oct2011, viewed 59 times

What Is Paretos Principle And How Does It Effect My Health And Fitness
Pareto was an Italian economist who's observations on the business and culture of Italy went on to inspire Joseph Juran to name a concept/Theory after him. This concept of thinking and looking the world was widely adopted by business folk and most recently by Internet marketing wizards, But I believe theres something in Paretos principle that if applied to your health fitness and nutrition... could be the missing key.
Published 09Sep2011, viewed 67 times

Warming Up For Exercise, My Take...
Warming up for exercise is essential and something I do with every client I have. I think its fair to say most people think they warm up before they exercise, but are people really warming up? Or are they just wasting their time?
Published 28Aug2011, viewed 74 times

What Is Fitness?
When most people this of fitness they think of someone who can run a long way but is this a fair description of total fitness?
Published 22Aug2011, viewed 87 times

Train Like A Caveman For Accelerated Fat Loss And Functional Strength
Our primal brothers and sisters may well have been on to something... Now theres no evidence to suggest our ancestors did any exercise to get fit or...
Published 07Aug2011, viewed 83 times

Cut Off The Fat? Don't Cut Off The Fat?...
Take the skin off the chicken, take the fat off the steak, buy skimmed milk (Yuk) - we have been told for years that cutting fat out of our diets is the right thing to do. But I'm not sold on the idea and here's why.
Published 24Jul2011, viewed 85 times

Throw Out The Scales
One of the first things I ask all my new weight loss clients is "How often do you weigh yourself?" and 9 times out of 10 they will say "Once or twice a day"
Published 17Jul2011, viewed 74 times

How To Find The Perfect Food's For Your Body Shape...
Just a quick article today, But then again some times this best ones are. If you take away one piece of knowledge from the information I give you, whether in person or through this website. Let it be this...
Published 13Jul2011, viewed 91 times

I've Got To Do My Cardio.... Or Do I?....
Cardiovascular training has been the poster girl of every good exercise regimen for the last 50 years or so. Just go to any local gym and the sheer volume of chrome cardiovasuclar equipment on display is astonishing.
Published 07Jul2011, viewed 85 times

5 Questions To Ask Of Any Health And Fitness Fad
At this time of year the media is littered with fitness and diet information, eager to feed the masses of people who over indulge over the festive period and are looking to get in shape for summer. However....
Published 30Jun2011, viewed 86 times

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