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Articles by Bernard Brown

• Best Ways to Save Electricity at Home
  Saving electricity at home is easy if you understand the amount of energy that each of your major appliances needs in order to operate effectively. When you have this information, you'll be able to determine the best ways to save electricity at home.
  Published 27Jul2010, viewed 1541 times

• Save on Electricity Bills: Ten Tips That Will Save You a Fortune
  With summer temperatures soaring, combined with the current weak economy, everyone is looking at ways to save on electricity bills. Here are ten tips that will help you save money on energy.
  Published 23Jul2010, viewed 369 times

• Energy Deregulation: How it Benefits the Consumer
  Historically, the energy market in the U.S. was regulated and this lead to monopolies controlling the industry. This article discusses how energy deregulation has benefited the U.S. consumer.
  Published 22Jul2010, viewed 355 times

• Obesity Rates Soar in America
  Obesity has reached staggering proportions in America, home to the most obese people in the world. The obesity rate of adult Americans has increased in 28 states over the past year, with Blacks and Latinos most at risk. This article provides the solution to the obesity epidemic.
  Published 25Jul2010, viewed 178 times

• Avoid Sugar: The Deadly Sweet Aging Treat
  Everything we eat and drink is loaded with sugar, from breakfast cereals, soups and ketchup to processed meats and foods. They all contain sugar or some other chemical alternative that is just as bad, or far worse, than sugar. But sugar is deadly and is to be avoided at all cost.
  Published 24Jul2010, viewed 349 times

• Heartburn and Indigestion: Is Too Much Stomach Acid the Cause?
  Most of us have experienced the discomfort of heartburn or indigestion as we wolf down a juicy hamburger laden with "the works", or gulp down an ice cold bottle of our favorite beer. You would assume that gastric acid is the cause of your discomfort and immediately resort to antacids, but this may not be the right thing to do.
  Published 24Jul2010, viewed 386 times

• Adrenal Stress: Your HPA Axis is the Key
  Adrenal stress, also known as adrenal fatigue, describes a set of symptoms related to the way your body manages stress. This article explains how adrenal stress can be beaten by using an adaptogen to harmonize your HPA axis.
  Published 12Jul2010, viewed 200 times

• Your Food is Filled with Chemicals and is Making You Sick
  Our general standard of living has risen over the years. Is it not ironic that our general state of health has substantially declined? Certain diseases and illnesses have skyrocketed in recent years. This article discusses the role that chemicals in our food supply have played in contributing to disease and illness.
  Published 13Jul2010, viewed 173 times

• Salt Crystal Lamps - Do They Work?
  Himalayan salt crystal lamps have been used for centuries for their reputed health benefits, but do they work? According to many health experts, salt rock lamps offer a myriad of health benefits. This article discusses the science behind salt rock lamps, negative ions, and the health benefits attributed to salt crystal lamps.
  Published 06Jul2010, viewed 500 times

• Use a Posture Cushion to Relieve Stress
  Over 85% of modern people suffer from stress-related problems and a posture cushion may be the solution for many. A good posture cushion is designed to reverse bad and forward head posture, but it is also a great way to relieve stress, especially the stress in your upper body.
  Published 16Dec2009, viewed 305 times

• Poor Posture: Rolfing Can Help Improve Your Posture
  Rolfing is a technique used is to improve health by bringing segments of the body (e.g. shoulders, head, pelvis, legs) into proper alignment by freeing up those segments that are constricted or out of balance. This article describes how Rolfing can help improve your posture, and an alternative to Rolfing that provides precisely the same benefits.
  Published 17Dec2009, viewed 297 times

• Bad Posture: How it Affects Your Breathing
  Bad posture can negatively impact your life in so many ways, including your breathing. And breathing, as you know, is absolutely essential for human life. This article examines how bad posture affects your breathing and how you can improve your posture to improve your general quality of life.
  Published 02Nov2009, viewed 5354 times

• Back Posture: How to Improve Your Back Posture in the Workplace
  We spend so much time at work, it is absolutely imperative that we maintain good back posture habits at all times. Failure to do so can result in bad posture with painful consequences. This article identifies the types of situations that cause people to start having back pain or to sustain a back injury while on the job, and provides tips to improve back posture in the workplace.
  Published 02Nov2009, viewed 294 times

• The Secret to Optimal Baby Boomer Health and Wellness: A Healthy Endocrine System
  The key to optimal well-being and longevity is enhancing both our hormone balance and cellular health, and this can be achieved by balancing our Hypothalamus-Pituitary-Adrenal Axis.
  Published 23Oct2009, viewed 520 times

• Getting Older - Ten Tips on How to Stay Healthy as You Age
  Getting old is bad enough, but being old and sickly is not a comforting thought. As we get older we constantly look for ways to improve our health. This article discusses the ten best ways to improve our health as we age.
  Published 09Oct2009, viewed 939 times

• Posture Support Braces do not Correct Bad Posture
  This article dispels the misconception that posture support braces can correct bad posture, and dicusses various ways to improve posrure.
  Published 25Oct2009, viewed 3390 times

• Employers Should Help Improve Bad Posture in the Workplace
  Much of our bad posture can be directly related to bad habits that arise in, and poor ergonomics, in the workplace environment. This article discusses the responsibilities of employers in helping to combat this growing problem that affects the quality of millions of employees' lives.
  Published 23Oct2009, viewed 1653 times

• Bad Computer Posture can Shorten Your Life
  This article deals with computer posture and how it can seriously affect your quality of life, and the steps you can take to improve your computer posture.
  Published 20Oct2009, viewed 449 times

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