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What To Eat For Healthy Vision

By Beth Collins

Republish: EasyPublish™
Published: 18Mar2012
Word count: 566
Viewed: 213 time(s)

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Do you want to keep your eyes strong and healthy, and have been searching for foods which will help you do so? This is an excellent question, as protecting your eyes is a crucial task! With the lower nutrient content in our foods today, you have to work harder than ever before, to provide the right vitamins for optimum visual acuity. Yet, this is well worth the investment, as preserving your eyesight will ensure that you have a high quality of life for years to come! To help you learn more about this important topic, let's examine it in greater detail below.

When it comes to eye health, two compounds are critical for proper functioning. Zeaxanthin and lutein are both found in the eye, and these are special antioxidants which are used to protect it from free radical damage. Why does this matter? Sunlight contains UV rays which are a major source of free radical attacks, so ingesting plenty of these vital nutrients is important! Further, lutein and zeaxanthin may work to keep cataracts from forming too, so they have much to offer.

What foods have these within them? They are often combined together in nature, and many vegetables with dark colors include them both. Some of the best sources include spinach, broccoli, brussel sprouts, peas, green beans and kale. If you prefer to eat something a little sweeter instead, then you can get your daily requirements from several different types of delicious fruits. These include oranges, peaches, mangoes, prunes, grapes, kiwis and even melons.

In fact, you can increase the effectiveness of your eating plan, by including oranges in your diet. Not only do they deliver zeaxanthin and lutein, they are a great source of another vitamin too. Oranges contain high doses of Vitamin C, which is thought to slow the onset of macular degeneration and lower your risk for developing cataracts as well.

Another excellent item for optimum vision is Docosahexaenoic Acid or DHA. It is great for supporting the cell membranes within your eyes, which may help to keep your eyesight healthy and clear! Further, experts suggest it if you have dry eyes or are suffering from macular degeneration. What foods contain DHA? Fish from cold water climates are the best sources, and examples include cod, tuna, mackerel and sardines. However, you may want to limit yourself to two servings per week, as these may have trace amounts of mercury in them.

No list would be complete, without mentioning Beta-carotene. You are no doubt familiar with the commonly known fact, that eating carrots is good for your vision. In fact, any bright yellow or orange vegetable has high Beta-carotene content, so you can simply select your favorite one! Beta-carotene is converted into Vitamin A by your body, which is well known for its eyesight preserving qualities.

So, you should now have a clearer picture, about what you need to eat for better eye health. When you add these foods to your plate often, your eyesight can only improve! So, don't forget to include these in your eating plan every week, to keep macular degeneration at bay. When you do so, your eyes will be protected, and you should be happy with the strength of your vision in years to come!

Aside from eating healthy to ensure the health of your vision and your overall well-being, you should be getting regular vision check-ups to ensure the proper functioning of your eyes so that any problems can be addressed early. You can visit here to learn about an optometrist in the Toronto area who can help with state of the art equipment that can provide accurate diagnosis and treatment.

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