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Articles by Beth Spicer

• How Not to Lose Weight
  Learn how low-calorie dieting causes the body to dramatically adjust its level of "energetic efficiency"--the rate at which calories are partitioned toward energy versus fat storage, making this approach not only a useless way to alter one's physique, but a detrimental one, as well.
  Published 27Dec2009, viewed 626 times

• Obesity -- The Biggest Medical Myth of All Time
  The most oft-repeated medical myth of all time is that obesity, or any degree of excessive body fatness, is the direct result of excessive food intake and/or insufficient exercise. What hard evidence exists to support or controvert this belief?
  Published 09Jan2010, viewed 234 times

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