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Articles by Beverly Brylowski

• Hula Hooping or the Usual Exercises?
  Actually, you don't have to suffer from dull exercises; serous methods of exercises do not guarantee positive results. You just need to sweat out those extra pounds. Admit it; dieting itself is not fun at all, how much more if you do it with strenuous, boring, military-like exercises? Results sometimes are not evident to your eyes.
  Published 17Aug2011, viewed 550 times

• Three Steps To Help You Exercise
  If you have never done any physical exercise in your life,but you're thinking of starting,you need first to take 3 important steps: Eating One of the golden rules for those who practice physical exercise,is never practice it on an empty stomach,mainly in the morning.Before going to make efforts and spend energy take a light breakfast,rich in fiber and vitamins.
  Published 07Aug2011, viewed 82 times

• Maintaining a Healthy Lifestyle
  Maintaining a healthy lifestyle is a lot easier than you may think, when in reality all it takes is a few changes to your daily routine and dietary habits and you will see a dramatic increase in your overall well-being.
  Published 31Jul2011, viewed 99 times

• Intoduction to Pilates
  Back pain is one of the most commonly encountered health related problems in the United Kingdom. Life time prevalence rates range from 49 to 70 %1 and a government statistical report states 40% of adults surveyed reported back pain in the previous year, 15% of whom said they were in pain throughout the year.2 The direct health care costs (GP and therapist referrals)
  Published 15Jul2011, viewed 223 times

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