Article Directory :: Health & Fitness Articles The Mediterranean Food Pyramid Revamped. By Billy Baker Republish: EasyPublish™ Published: 27Jan2009 Word count: 423 Viewed: 366 time(s) Get Free Content For Your Site The traditional Mediterranean food pyramid had recently been modified to be both a more healthy diet, and more tasty. Herbs and spices have been included in this latest Mediterranean diet pyramid as a nod to their added interest, their important component in imparting the traditional Mediterranean tastes, and their low calorie flavors. The basic philosophy of the Mediterranean diet has not been tampered with, and indeed has actually been further emphasized. Other modifications to the Mediterranean diet meal plan include: The recommendation to drink at least 6 glasses of water daily. The addition of physical activity on a daily basis at the base of the food pyramid. The suggestion that meals be pleasurable and eaten in the presence of others. The inclusion of the term "whole grain" when mentioning the food group containing cereals, and legumes. Consuming shellfish and fish twice weekly. Incorporating vegetables, fruits, cereals, beans, whole grains, seeds, nuts, olive oil, and herbs and spices in the one food group. This particular food group is given a huge emphasis and ideally should be included with each meal. The basic Mediterranean diet being based upon its premise of the importance of this plant food group, and even more so that various foods from this group be eaten together for maximum health benefits. Poultry, eggs, cheese, and yogurt can be eaten daily in small portions. Red wine is also allowed in moderate amounts, so long as your doctor approves. Other components of the traditional Mediterranean diet include: Eating red meat only a few times per month. Ensuring almost all fat intake is in the form of olive oil, not butter and margarine. Eating fresh local produce that is in season. All foods should be processed as little as possible. Daily desserts should be in the form of fresh fruit, as opposed to ice creams, cakes, and cookies. Junk food to be avoided. Mediterranean food is a healthy and tasty way to reduce the risk of cancer, diabetes, and heart disease. Followers of the Mediterranean diet have been shown to live longer lives without the health problems often associated with the Western world. The most recent adjustments to the Mediterranean food pyramid have been the inclusion of drinking plenty of water, and the realization that fresh herbs and seasonings offer both health benefits and the tastes that identify Mediterranean cuisine. The addition of physical exercise on a daily basis make this a healthy diet plan for those looking to lose weight or just wanting to embrace a healthier lifestyle that is also delicious and social. The publisher and author Billy Baker has included more information here on the Mediterranean diet pyramid. EasyPublish™ this article - publishers click here More articles by Billy Baker

Free Report! Ten Essential Secrets Of Article Marketing ... Grab Your Free Copy Now: We respect your privacy. Need Content? Regular Top Quality Content for your Blog, Ezine or Website ... Delivered Direct, For Free! Click For Details Arts & Entertainment Automotive Business - General Computers & Technology Finance & Investment Food & Drink Health & Fitness Home & Family Internet Marketing/Online Business Legal Pets & Animals Politics & Government Reference & Education Religion & Faith Self-Improvement/Motivation Social Sports & Recreation Travel & Leisure Writing & Speaking

More health articles:

• What You Need To Know About Opiate Based Pain Medication (Michael Henderson)
  Addiction to prescription medication is becoming a real problem all over the world. Of the 20 million alcoholics in America alone, 6 million people are addicted to prescription pills that they usually chase down with alcohol and most people don't realize how far gone they are.

• Finding The Best Focus Dailies (Steven Hutt)
  Wearing contact lenses is a useful way to look amazing and feel confident. Anyone who is not comfortable wearing glasses for any reason should consider obtaining Focus Dailies as a potential solution to the vision problems. It is important to wear ...

• Dual Diagnosis (McGarland Chaos)
  Dual diagnosis in the field of recovery is a common situation where the treatment plan addresses both substance abuse and mental illness.

• Learn About Alcohol Treatment Tips & Best Alcohol Treatment Centers (Nabeel Shaukat)
  There are many tips for alcohol treatment that you can use but the best and the most suitable way of treating addiction to alcohol is through a social group in the neighborhood. Alcoholics anonymously meet many times a week. These social groups have an established program of precise steps that can assist you through alcohol addiction treatment.

• Drug Addiction (McGarland Chaos)
  In a country where money is to be made from pills, treatment facilities and medical aid schemes, hypnosis, one of the most effective ways for dealing with physical and mental ills today, is hardly mentioned.

• Personality Disorder And Dual Diagnosis (Joey Young)
  People who have personality disorders may find it uneasy to deal with their relationships which may result to hesitance. Usually, those with avoidant personality disorder have dual diagnosis as their condition may result to addictions which will make their treatment complicated. These individuals often fail to have self-regulation which leads them to using alcohol or drugs as a solution to their problems in life.

• Prescription Drug Addiction - The Problem Which Is Not Really Understood (Michael Henderson)
  If you think you have an addiction to prescription drugs the chances are, you are right and it might be time to do something about it.

• Tips On How To Operate A Substance Abuse Treatment Facility (Ericka Lopez)
  The increasing number of people who need help for their substance abuse issues has paved the way for some individuals or organizations to open substance abuse treatment facilities. But this may not be an easy goal to achieve without proper planning. Opening these facilities will involve challenges that include getting funds, obtaining government approvals, getting the construction completed and recruiting important staff.

• Tips For Overcoming Drug Addiction (Joey Young)
  Drug addiction can seriously damage the life of a person which may start from a simple change in his mood to complicated health issues. A drug abuser can also have problems with his relationship towards his family and other people, his employment, personal finances and issues against the law. Recovery from drug abuse is a difficult process and it will require support from a network of positive people.

• The Truth About Low-Carb Diets For Weight Loss Success (Juliet McEwen Johnson)
  When you consider the questionable-science studies and dubious advice which permeate the Weight-Loss Industry, it is no surprise that confusion results when people are first considering a low-carb diet. Do they work? Is the Atkins, South Beach Dukan or...