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Articles by Blair Baxter

• How To Make Healthy Thanksgiving Leftovers
  I heard it said that the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not, know, 3,500 calories is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, Ambler's expert personal trainer shows you how to your use leftover Thanksgiving turkey to build muscle and burn fat!
  Published 24Nov2008, viewed 291 times

• Ambler Personal Trainer Teaches How To Use Body Weight Exercises For Fat Loss
  This article argues against traditional strength training protocols and is designed to teach you how to build body weight circuits for rapid fat loss.
  Published 20Nov2008, viewed 203 times

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