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Articles by Bobby Kelly

• What Happens When I Stop Exercising?
  When you decide to add a fitness component to your life, it is undoubtedly a very satisfying thing. You workout at regular times on regular days and you see results. But sometimes life throws you a curve - injury, holidays, vacations, de-motivated, or something else and you are either forced to stop or choose to stop. This straight-forward article explains what REALLY happens to your body and helps puts common wives tales to rest.
  Published 26Dec2008, viewed 242 times

• Four Minute Workouts! Do They Really Work?
  Pick up any magazine and you are going to see something having to do with getting in better shape, thinner thighs, losing that gut, etc. Recently there has been a surge in the speed workout arena. This article describes the key component to the "4 Minute Workout" and how it can raise your metabolic rate, which causes you to burn more calories after you are done with your training and also causes you to utilize fat as a source of energy.
  Published 26Dec2008, viewed 247 times

• How To Recession-Proof Your Body And Your Life
  There are many who believe when times are tough that cutting back is the best plan of action to ensure your well being. There is much to be said about that philosophy. And in many areas it is the wisest choice. However, health and fitness are two areas where cutting back will do more harm than good. This article provides several practical tips for saving money on unnecessary items without having to compromise your health.
  Published 16Dec2008, viewed 227 times

• Want To Eat As Much As Michael Phelps (10,000 Calories A Day)? You Can!
  Since the Olympic games this summer Michael Phelps has been in the spotlight. One report showed he eats up to 10,000 calories a day. In this article fitness expert Bobby Kelly explains how to get to get your body and health in a place where you too can eat whatever you want.
  Published 16Dec2008, viewed 244 times

• Tired Of Not Finishing? Learn How To Get It Done!
  We all get distracted and bored when it comes to our own motivation to see a fitness program through to completion. One of the keys success is to recognize that you cannot change your body over night. Instead it takes time and dedication to see real results. This article contains practical tips to help you consistently train, make the time to go to the gym, and make clean healthy choices in your nutritional program to get the body you crave.
  Published 05Dec2008, viewed 246 times

• The Most Important Things You Should Focus On In Your 40's, 50's and 60's
  As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. This article takes away the guess work and clearly outlines the main factors you should focus on in order to look and feel your best during your forties, fifties and sixties.
  Published 05Dec2008, viewed 720 times

• Seven Habits of a Successful Transformation
  Are you ready to have a body with less fat, an attitude with more motivation and a lifestyle with more energy and positive reinforcement? Here are 7 habits that you must implement to make sure you have everything in your power to succeed in transforming your body.
  Published 27Nov2008, viewed 216 times

• The Willingness to Take Action and the Ability to Persevere in Hard Times is All About You
  There are many attributes that contribute to personal success. They may include: intelligence, knowledge, and potential. However, two stand out above the rest. This article discusses the two keys to success that anyone can utilize to achieve their fitness goals.
  Published 27Nov2008, viewed 223 times

• A Funny But Inspiring Story About Fitness
  People today are busy and they are constantly being pulled in different 20 directions. What often gets left off? Exercise. If you schedule exercise into your week at the beginning of each month, you will see that you are less likely to miss your training. Think I am nuts? Read this article for a funny but inspiring story to help you stick to your workout schedule.
  Published 12Apr2008, viewed 259 times

• What Mindset Do You Bring To Fitness?
  How do you view exercise? Do you workout with a specific goal in mind or do you go through your workout just to get it done and over with? If you train with a purpose you'll find that you will be happier, you'll enjoy your workout much more and you will achieve better results quicker with more efficiency. In this article, fitness expert Bobby Kelly discusses a key component to achieving the right fitness mindset.
  Published 06Apr2008, viewed 324 times

• Answers to the 6 Most Common Workout Excuses
  There are tons of people out there who make excuse after excuse for why they do not make time to eat healthy and exercise. Chances are, you may know someone who falls into this category. In this article, Fitness Expert Bobby Kelly addresses 6 of the most common excuses. He also equips you with real solutions for those negative statements you can share with those around you.
  Published 05Apr2008, viewed 346 times

• Everything You Need To Know In Choosing A Gym
  Not everyone has a great place to work out. This article is a tutorial created by Fitness Expert Bobby Kelly to help you find or create the right place for you. Use this article as a checklist to find the perfect environment that will keep you motivated and consistent with your workouts. If you do, then you will find yourself losing body fat and building the body of your dreams in no time!
  Published 02Apr2008, viewed 295 times

• Add Some Play Time to Your Life!
  The benefits you get from aerobic activity are numerous, and include strengthening the heart and lungs as well as increasing your metabolism. People of all ages should engage in regular exercise. Even if there are health conditions present, regular aerobic activity can be tailored to fit the individual's needs as long as you are evaluated by your doctor or a health care provider first.
  Published 01Apr2008, viewed 290 times

• How To Get Fit and Firm in Four Weeks
  In this article, Fitness Expert Bobby Kelly shares the 3 simple steps he uses with his clients who want to lose weight and be healthier. Read on to learn how to be fit and firm in four weeks!
  Published 01Mar2008, viewed 343 times

• Workout Techniques Used By Celebrities and High Profile Personalities
  Are you looking for a workout that will help you burn more fat in less time? This article discusses the key ingredient that will help you burn the most fat and reach your fitness goals sooner.
  Published 02Feb2008, viewed 299 times

• What to Order in a Restaurant - It's Not as Hard as You Think!
  Bread baskets, fried appetizers, and large portions are just a few of the things that can scare the pants off anyone working hard to maintain a healthy diet. This article provides you with the two keys that can eliminate up to 1000 calories from your next restaurant meal!
  Published 01Feb2008, viewed 295 times

• Do You Have These Fitness Essentials?
  Looking for a fun and easy way to keep you motivated to workout? This article gives you all you need to know to build your own portable fitness survival kit you can keep with you wherever you go!
  Published 31Jan2008, viewed 305 times

• Lead By Example and Fight Obesity!
  This year's report on obesity in the U.S. showed an increase in 31 states. Would you like to be a force for good in the fight against obesity? In this article fitness expert Bobby Kelly shares a practical plan to help you fight obesity while gaining energy, losing inches and encouraging those around you to do the same.
  Published 02Dec2007, viewed 315 times

• Study Shows Exercise Can Be Just as Effective as Medication When Treating Major Depression
  It is widely known that regular exercise can increase metabolism, burn fat, and build muscle. However, a recent Duke University study has found that exercise can also help fight depression. Read this article to learn more on how your mind, mood and mental state can reap huge benefits from physical activity.
  Published 01Dec2007, viewed 318 times

• Pre and Post Workout Protein. Your questions answered.
  There have been so many studies about this topic taking protein before or after working out that sifting through all that information can sometimes be confusing, if not annoying. This straight-forward article explains the benefits of taking protein before and after your workout and also provides clear guidelines on how much you should take.
  Published 07Nov2007, viewed 339 times

• How the Heck Do Those Spinning Bikes Work?
  Want to get a good workout, lose some unwanted body fat, keep heart healthy, lighten your own personal stress load and have some fun along the way? Then give spinning a try. This article provides practical tips to help you get the most out of spinning. It also shows beginners how to adjust the resistance controls to reach your personal workout goals.
  Published 06Nov2007, viewed 437 times

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