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Articles by Boda Bo

• Summer Fitness
  Great tips to get the most out of exercising in summer.
  Published 21Jul2009, viewed 390 times

• The Emotions of Eating: How to Nourish Yourself the Right Way
  We eat for so many reasons-because we are bored, angry, sad, around people that make us anxious. But when we eat emotionally, we tend to overeat. Here's how to fix that...
  Published 18Jul2009, viewed 216 times

• Body Language--The Physical Clues to Health and Disease
  Our bodies hold the clues to whether we are healthy or not. From what we crave to how we sweat, here is how to figure out if you are getting what you need for health and well being.
  Published 10Jul2009, viewed 237 times

• Pollution: Obesity's Secret Dirty Cause
  Scientists have now shown that plastic pollution in many of our everyday products is a secret cause of weight gain. Find out how...
  Published 03Jul2009, viewed 219 times

• Beauty the Beast--Taking Back Control of Your Body Image
  Our culture is schizophrenic about weight and it's no wonder our body image suffers. Here are ways to take back control over your body image and self esteem and stop sabotaging weight loss.
  Published 28Jun2009, viewed 213 times

• Get a Quality Workout Without the Pricey Trainer
  We all wish we could afford the pricey personal trainers like hollywood stars have but here are tips for the next best thing. Work out your body without breaking your wallet.
  Published 28Jun2009, viewed 198 times

• Embracing Failure: The Real Secret of Weight Loss Success
  By embracing failure we learn three important techniques for lasting weight loss and diet success. Change your life, be extraordinary, dare to fail.
  Published 20Jun2009, viewed 326 times

• Ditch the Additives, Ditch the Weight
  Food additives are making us fat. Find out why and which ones you need to avoid now.
  Published 19Jul2009, viewed 336 times

• Making the Most out of your Vegetables
  How to get the most nutrition from your produce. Tips and tricks that pack a powerful Punch.
  Published 19Jun2009, viewed 284 times

• Five Tasty Food Substitutions to Make Now
  It isn't easy eating healthy but substituting tasty and healthy food for unhealthy food can sometimes be surprisingly easy...here are five suggestions to try today.
  Published 19Jun2009, viewed 382 times

• The Skinny on Good Fats
  What are good fats? what are bad? Which do you cook with and which do you eat cold? Find out.
  Published 05Jun2009, viewed 372 times

• Feed Your Skin, Feed Your Soul
  Looking gorgeous is a result of eating a balanced diet but it also can be helped along by all natural, chemical free, food driven masks, baths, and brushings. Find out how...
  Published 01Jun2009, viewed 346 times

• Get off my Nerves--The LInk Between Metabolism and a Healthy Nervous System
  Our nervous systems play a huge part in weight loss. Find out how to soothe and support the nervous system for optimum health.
  Published 30May2009, viewed 255 times

• What a Fungi! Adding Medicinal Mushrooms to Your Diet for Health and Weight Loss
  Medicinal mushrooms are now being seen as superfoods. Find out how they can improve your health, prevent cancer, and rev up your metabolism and digestion.
  Published 30May2009, viewed 232 times

• The Liquid Dealbreaker--How Drinks are Ruining our Diets
  One of the biggest downfalls of any diet is replacing food with high calorie, high sugar drinks. Find out how many calories your favorites have and how to switch them out for healthy and satisfying alternatives.
  Published 30May2009, viewed 1001 times

• The Three Keys to Weight Loss--Metabolism, Digestion, and Elimination
  When trying to lose weight it is important to look at three key factors--how are you burning food, how are you processing nutrients, and how are you getting rid of it all. By paying attention to this, weight loss can be much easier and healthier.
  Published 30May2009, viewed 258 times

• The ABCs of Weight Loss: Awareness, Balance, and Control
  There are three keys to losing weight and keeping it off--awareness of why you eat, balance in how you eat and exercise, and control of your portions.
  Published 30May2009, viewed 262 times

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