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Articles by Brian Gurneak

• How to get a better Golf Game this year
  A specific overview of how golfers need to address certain muscle and flexibility areas to enhance the power and accuracy of their golf swing.
  Published 08Apr2007, viewed 371 times

• How To Make Your Body A Fat Loss Machine
  A basic overview of how to get one's body into a lean, mean fat-burning machine. Areas include basic cardiovascular, strength training, and nutrition techniques to get the body looking its' best.
  Published 31Mar2007, viewed 394 times

• Excuses, Excuses, Excuses!
  An explanation on why individuals give the excuses to NOT get in shape and stay in shape once they start an exercise program. Gives common reasons what they are doing and also gives them stratedgies to get around the hurdles that are limitin their success.
  Published 23Mar2007, viewed 294 times

• Whey Protein and it's Uses
  A detailed description of what exactly whey proteins does for the serious exerciser and how it can benefit anyone to get more lean and muscular.
  Published 21Mar2007, viewed 379 times

• Cross Training and Interval Training
  Two unique approachs to cardiovascular training to make the activity more effective, enjoyable and time friendly.
  Published 17Mar2007, viewed 332 times

• How to make it in the Fitness Modeling World!
  An overview of what the basics are to obtain a potential career in fitness modeling.
  Published 14Mar2007, viewed 50 times

• 5 Tips to a Strong, Fit Body!
  Overview of 5 top tips to get in the absolute best shape of your life that include resistance training, cardio prescription and sound nutritional practices.
  Published 04Mar2007, viewed 393 times

• Fructose- The Evil Sugar
  An overview of what it honestly takes to build muscle and mimimize bodyfat. Areas include nutrition, cardiovascular training, resistance training to get the body into a lean, mean fat-burning machine.
  Published 27Feb2007, viewed 346 times

• Lunges: A Great Lower Body Exercise!
  A specific look at one of the best lower body exercises one can perform to maximize his or her leg development for strength, power, and aesthetics.
  Published 25Feb2007, viewed 294 times

• A Woman's Top 5 tips for a lean, sexy body!
  The top five trainig tips and recommendations for women to improve their bodyfat levels and muscle tone in the shortest amount of time possible.
  Published 07Feb2007, viewed 368 times

• Abdominal Training!
  Abdominal Training is an overview of the anatomy of the muscles that comprise the abdominal wall and exercises that best activate those muscles for maximum effectiveness.
  Published 29Jan2007, viewed 443 times

• Stretch to Grow!
  A general guide on the timing and duration of body stretches for individuals looking to help facilitate recovery, add muscle, and help improve flexibility.
  Published 25Jan2007, viewed 355 times

• 5 Tips To A Strong, Muscular Physique!
  A summary of the top 5 things any individual must follow in seeking to obtain a higher degree and muscle mass and decrease in body fat.
  Published 18Jan2007, viewed 539 times

• The Right Types of Carboydrates for Your Body!
  An overview of the right types of carbohydrate foods one must consume for acclerated fat loss, muscle gain, increased energy, and overall health.l
  Published 17Jan2007, viewed 611 times

• Interval Aerobic Training: A Unique Way to Get In Shape Fast!
  Interval Aerobic Training is an article designed for individuals who are looking to maximize fat loss and body conditioning in the shortest time possible, at the same time having a bit of fun at the same tim.
  Published 10Jan2007, viewed 407 times

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