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Articles by Bryan Kavanagh

• Gain Muscle Lose Fat At The Same Time
  Bulking up and cutting are misunderstood muscle building techniques that have been popularized by bodybuilders. The truth is they aren't the best techniques for your average trainee and a few things need to cleared up.
  Published 18Dec2009, viewed 298 times

• Bulking Up, Is It Really Necessary?
  Bulking and cutting are widely misunderstood bodybuilding techniques. It is almost universally accepted that you need to bulk and then cut. Why not do them both at the same time?
  Published 17Aug2009, viewed 296 times

• Post Workout Nutrition - 5 tips to manage your post workout meals and shakes
  Post workout protein and post workout nutrition is a big question looming over peoples head these days. You really need to get it right if you want to optimise your post workout recovery and regeneration.
  Published 03Aug2009, viewed 360 times

• Turn Your Metabolism Into A Fat Burning Machine
  There are a lot of excuses flying around lately when it comes to fat loss, in three easy steps you will learn how to squash excuses start losing fat right away.
  Published 08Apr2009, viewed 198 times

• There Is No Such Thing As Toning a Muscle
  I know its a harmless term and maybe i shouldn't be so hard on it but i cannot believe the amount of misconcetions out there regarding 'tone' and 'toning' a particular bodypart so i decided to address it!
  Published 07Apr2009, viewed 311 times

• Muscle Building Tips For Skinny Guys
  This short list of tips will help any 'skinny guy' step up their training and reach the next level of physique development.
  Published 06Apr2009, viewed 304 times

• You Want To Lose Fat Fast Ladies? Lift It, If You Want To Shift It!
  Females tend to have many issues with weight, and it's not just how much one weighs on the scale... there are some others too. Here's the 3 main weight issues... Any of these sound familiar to you?
  Published 06Apr2009, viewed 288 times

• Train Hard or Train Smart?
  What if i told you that what you were currently doing in the gym was not addressing your goals. Did you know that 'hard training' is not the only thing you have to do in the gym, there is more to it than that. Please read on to find out why.
  Published 13Mar2009, viewed 248 times

• Gain Muscle, Lose Fat, Tone Up FAST!
  Are you guilty of wanting quick fixes when it comes to your physique? Well I'm afraid I will have to be the bearer of bad news and tell you this just doesn't happen in the real world!
  Published 12Mar2009, viewed 278 times

• Healthy Shopping in Dublin. Recession Proof Shopping For Nutrient Rich Foods
  In the new economic cliamate people are trying to save on their shopping. Are they saving on healthy, nutrient rich foods? That isn't necessary. .
  Published 12Mar2009, viewed 291 times

• 4 ESSENTIAL strategies for lean body development! Lifestyle, Exercise, Attitude and Nutrition
  OKAY, so you want to get LEAN, but you're confused about what you need to do in order to develop a LEAN body. Well here's an acronym I like to use for the word 'LEAN' that you'll find very useful and easy to remember.
  Published 11Mar2009, viewed 251 times

• 10 Muscle Building Commandments For Better and Faster Muscle Gain!
  Are you struggling to build muscle? Gains have come to a grinding halt? Not sure about what you really need to focus on in order to gain serious amounts of quality lean muscle? Obey these 10 muscle building commandments and you'll be off to a great start!
  Published 05Mar2009, viewed 256 times

• How fast should I lift?
  There is a lot of confusion out there regarding lifting speed and questions like 'How fast should i lift?'. I will attempt to clarify what speed you should be lifting to address your fat loss, muscle gain and sports performance goals.
  Published 05Mar2009, viewed 182 times

• Long Term Weight Loss
  Lifestyle management is the primary cause of the failure of all 'diets'. These 4 Tips will help address the situation and make weight loss easier.
  Published 18Feb2009, viewed 245 times

• Making Weight For Fighters
  Making weight can be a chore for fighters and there is a lot of controversy surrounding the 'weigh in' and what the best practice is the day or two before the weigh in. Here's the truth about the weigh in and why some make weight with ease and some struggle!
  Published 26Jan2009, viewed 273 times

• Measuring Your Progress
  So you want to transform your body. You have thrown out all the junk food, bought a treadmill, and you are about to get started. From where exactly? Where are you at now? You need to record where you are now properly in order to assess your progress or failure is guaranteed!
  Published 22Jan2009, viewed 226 times

• High Intensity Exercise Makes You Burn Fat More Efficiently
  The high intensity interval training versus cardio debate! This article clarifies the differences and benefits of HIT when compared to traditional cardio.
  Published 20Jan2009, viewed 249 times

• Your Cardio Workout May Be Preventing You From Losing Fat
  Have you ever wondered wht you aren't losing fat? You do you cardio, take aerobic classes, eat well and still the fat doesn't shift?! It could be your cardio workouts that are the problem!
  Published 19Jan2009, viewed 289 times

• The Top 5 Athletic Training Tips For Fat Loss
  Theses tips should at the heart of every training programme, regardless of goals, but they are often overlooked and progress grinds to a halt!
  Published 16Jan2009, viewed 555 times

• Earn The Right To Isolate
  Bicep curls, hammer curls, isolation curls!!! Do these exercises take priority in your training program? Are they helping you get stronger? Leaner? Bigger? Read below and discover the truth as to why all your isolation based training may be hindering your progress and robbing you of muscle gain!!!
  Published 08Dec2008, viewed 352 times

• Do You Know What's ABSolutely Necessary To Develop LEAN Six-Pack Abdominals???
  Below I have listed the four key ingredients you will need in order to develop a killer midsection and I have listed them in order of importance. You might be surprised to see that ab training is listed last. The four key areas that need to be addressed are:
  Published 03Dec2008, viewed 1298 times

• Just Say NO
  Now this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back!
  Published 12Dec2008, viewed 348 times

• HIT The Fat Loss Accelerator
  Traditionally training for fat loss is a rather slow and time consuming process. Fat loss is associated with long drawn out exercise and calorie deprivation. If you perform long drawn out exercise your results are going to be exactly that. . .DRAWN OUT!
  Published 08Dec2008, viewed 279 times

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