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Articles by Candice C

• Why Should Companies Implement Pilates Classes?
  Pilates is the perfect answer to a company's workplace health woes. Pilates improves posture, reduces pain, increases work productivity and is suitable for everyone. Whether you are young, old, fit or unhealthy, injured or strong, women or men, you can still benefit from your Pilates class. Hence all companies who care about their staff should implement Pilates and start reaping the benefits!
  Published 21Apr2012, viewed 54 times

• Why Is Pilates Good For Athletes?
  Pilates is very beneficial for athletes as it evens out muscle imbalances, prevents injuries, enhances athletic performance, improves focus and even improves overall health! If you are keen to achieve above benefits, you should look for a Pilates studio and start reaping the positive impacts on you bodies. Pilates is a great way to complement your sport training and also will bring you to the top of your game!
  Published 20Apr2012, viewed 84 times

• Power Up Your Swing With Pilates
  Both golf and Pilates are mind-body activities that share key basic principles. You will be surprised to discover that bad swings may be due to your posture or the way you sit or stand. Pilates exercises are crucial to every golf conditioning program. Start incorporating Pilates in your golf conditioning training and you will see remarkable changes within a month.
  Published 19Apr2012, viewed 14 times

• Pilates Relieve Fractured Tailbone And Improves Operatic Singing
  Marilyn shared her extraordinary journey with Pilates and how she has reduced pain on her fractured tailbone and enhanced her operatic singing with regular Pilates classes! Read on to find out how you can also experience the wonderful benefits of Pilates exercises.
  Published 19Apr2012, viewed 20 times

• 5 Ways To Improve Bone Health Through Pilates
  Pilates not only can tone your body, it can also bring benefits to your bone health: - Pilates Increases Bone Density - Pilates Promotes Mobility - Pilates Has Zero Impact On Joints - Pilates Strengthens Inner Core Muscles -Pilates Promotes Proper Alignment Of The Skeleton Structure
  Published 17Apr2012, viewed 22 times

• Introduction to Pilates
  Due to the numerous benefits Pilates provides, a lot of celebrities, athletes, and health buffs from different age groups are engrossed in it. Pilates helps weight loss, injury rehabilitation and sports enhancement. Pilates can be done anywhere with a mat or with specialized equipment in a studio.
  Published 31Oct2011, viewed 102 times

• 5 Key Reasons Why Pilates Is Good For Athletes
  Including a body fitness program on top of the basic sports training helps an athlete gain more vigor and resistance in performing the sports he competes for. Key benefits of Pilates for Athletes include: - Develops Strong, Flexible Muscles - Develops Strong, Clear Mind - A Versatile Fitness Program - Increase Rehabilitative Ability - Improves Breathing Techniques
  Published 31Oct2011, viewed 201 times

• Five Benefits Of Pilates For Golfers
  Five Benefits Of Pilates For Golfers includes: -Improves Flexibility -Improves Stability Of The Lower Body Part -Eases Back, Neck And Joint Paints -Develops Strong Core And Back -Creates Longer And Leaner Muscles
  Published 29Oct2011, viewed 133 times

• What Is A Pilates Reformer?
  Reformer is an Pilates exercise machine that comes with a carriage that slides up and down, springs providing resistances, foot bar and pulleys. Unlike mat work, which require you to use your body weight as resistance, Reformers provide you resistance during a workout through the help of straps and pulleys attached to the machine.
  Published 29Oct2011, viewed 99 times

• Five Benefits Of Pilates For Youth
  Here are some benefits the youth can acquire from attending Pilates class: -Reduces Stress -Increases Concentration -Develops Body Awareness -Develops Sense Of Balance And Flexibility -Can Be Done Virtually Anywhere
  Published 29Oct2011, viewed 79 times

• Three Key Benefits Of Pilates For Women
  Three Key Benefits Of For Women: -Aids In Weigh Loss - Improves Health Conditions Of Prenatal Women - Improves Body Posture And Does Not Promote Bulky Muscles
  Published 28Oct2011, viewed 407 times

• Three Key Differences Between Pilates In The Gym & Pilates Studios
  Three Key Differences Between Pilates In The Gym & Pilates Studios: - Class Size Of Pilates Singapore Studios Versus Gym - Certification Level Of Pilates Instructors - Differences In Apparatus Used
  Published 28Oct2011, viewed 146 times

• Advantages Of Pilates
  Pilates exercise promotes the rehabilitation of the spine through neutral spine placement as well as stabilization of a person's back. Each Pilates exercise can be modified to meet the needs of the different population types. This customisation to fit the client's condition is one of the many unique qualities of Pilates which was not applied by the other forms of exercises.
  Published 05Oct2011, viewed 103 times

• Looking For A Pilates Studio That Offers Pilates Weight Loss Classes?
  Due to the rising popularity of Pilates as an effective way of losing weight, many Pilates studios have sprouted in various corners to offer clients the services they need. There are 3 key things that you should do to find the best suited Pilates studio for yourself: - Do A Research - Inquire About Your Prospect Pilates Studios - Scout The Place
  Published 05Oct2011, viewed 58 times

• Which Is Better - Pilates Reformer Or Mat Pilates?
  To choose which between Pilates Reformer or Mat Pilates is better for you, you must first determine the goals you want to achieve in performing Pilates. There are some pros and cons in both Reformer. Mat Pilates for example, is not able to achieve much toning in your arms and legs. The drawback of Reformer is that this machine is heavy and bulky and cannot be performed without the supervision of a qualified Pilates instructor.
  Published 11Oct2011, viewed 201 times

• What Is Mat Pilates Class?
  Mat Pilates exercises are done on the floor using a simple Pilates Mat. Clients can also add a variety of Pilates props to their Mat workout to increase the intensity and variations. Mat works can help enhance your posture, strength, flexibility and coordination. Mat works also help improve your core strength and stability. Acquiring these benefits will help you perform better in sports and other daily tasks.
  Published 10Oct2011, viewed 114 times

• Introduction To Pilates Reformer Class
  Pilates Reformer is the main equipment because it offers a wide range of body-improving benefits. Clients who want to have a tougher workout that tones especially the limbs will choose Reformer exercises. This equipment is designed to improve a person's mind and body connection, balance, flexibility and body strength. It is also suitable for people who want to gain long, lean and strong muscles without the bulk.
  Published 03Oct2011, viewed 138 times

• Is It True That Pilates Is Good For All Population Types?
  Pilates is considerably beneficial for everyone- It is suitable for prenatal women and people with spinal issues, provided that they are assisted by experience and trained Pilates Instructor. Pilates is safe for anyone and it is easy to follow. Moreover you have the liberty to choose to do it in a Pilates group class or in a private one to one session depending on your budget and schedule.
  Published 21Oct2011, viewed 113 times

• Key Reasons Why Pilates Is Good For Men?
  If you are looking for a Pilates studio that will cater to your needs and fitness goals, you need to check some conditions regarding the Pilates studio before you commit to one. Some key factors include: - Location Of The Studio - Sanitation Of The Classroom - Condition Of The Equipment Used - Qualifications Of Instructors
  Published 21Oct2011, viewed 214 times

• Advantages Of Attending Pilates Classes
  Pilates drew attention from athletes, runners, dancers and even celebrities. Many people across the globe is now doing Pilates as part of their workout or training regime. Aside from enhancing one's figure, Pilates also helps to create mind-body connection. Pregnant women attend Pilates classes to improve their form during delivery. Practicing Pilates regularly will help a person heal fast after an injury or surgery and prevent future injuries.
  Published 22Oct2011, viewed 127 times

• Five Top Myths About The Pilates Exercise
  Even though Pilates has been around for more than 5 decades, most people are still confused about the benefits of Pilates classes. The top five myths about Pilates exercises includes: - Pilates Is Just A Faster Version Of Yoga - Pilates Makes You Taller - Pilates Is Only For Women - Anyone Can Teach Pilates With Just A Little Training - Going To The Gym And Pilates Exercise Are Almost The Same
  Published 21Oct2011, viewed 69 times

• How To Select The Best Pilates Class?
  If you are planning to sign up in a Pilates studio, you must consider several factors before signing up with a Pilates Studio. Here are the things you need to remember in selecting the best Pilates classes: - Engage in Private Or Group Class - Deciding on Mat or Equipment Class - Choosing The Perfect Instructor - Selecting the Best Classroom Environment
  Published 20Oct2011, viewed 52 times

• How To Look Out For Reputable Pilates Studios?
  As more Pilates studios sprouted in Singapore, it is often difficult for clients to find reputable Pilates studios that offer high-quality Pilates classes. Here are some key steps in ensuring you find a reputable studio: - Deciding On Your Goals - Do Your Research - Inquire About Their Services And Fees - Visit The Pilates Studio And Talk To Prospective Instructors
  Published 20Oct2011, viewed 54 times

• The Joy Of Attending A Pilates Class?
  Pilates is the perfect fitness program that is equally beneficial and enjoyable for everyone. For sports enthusiasts, desk-bound workers and even youth, Pilates is the perfect workout routine which can complement their active lifestyle. Aside from helping them attain strong, trimmed and flexible body, Pilates is also a great way for anyone to gain harmonious mind and body connection.
  Published 20Oct2011, viewed 60 times

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