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Articles by Carol Solomon

• 11 Signs Of Emotional Eating
  Are you an emotional eater? Read these 11 surefire signs of emotional eating and find out.
  Published 19Mar2009, viewed 200 times

• EFT: The 60-Second Technique That Stops Food Cravings
  EFT for weight loss is a simple tapping technique that can stop food cravings and eliminate negative emotions. Learn how.
  Published 20Feb2009, viewed 328 times

• Getting The Lowest Mortgage Loan Rates For Nurses
  How to get the lowest mortgage loan rates for nurses.
  Published 20Feb2009, viewed 359 times

• Reverse Mortgages For Nurses
  Reverse mortgages are not for everyone. A reverse mortgage allows a homeowner to cash out part of the equity in their home without having to pay it back until they sell the house, permanently move out, or die. The amount you can borrow depends on your age, the value of your home, your current equity, and the current interest rates.
  Published 16Dec2008, viewed 225 times

• Mortgage Loans For Nurses
  When searching for mortgage loans for nurses, it's always a good idea to track interest rates. Mortgage loan rates will have more impact on the monthly payment than any other factor. Of course you want the best interest rate! Even tiny differences in mortgage rates can have a large impact over the life of the mortgage loan.
  Published 16Dec2008, viewed 176 times

• Food Addiction: Getting Off Sugar
  If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want.
  Published 01Dec2008, viewed 359 times

• Do You Have A Food Addiction?
  Do you have a food addiction? Are you addicted to sweets? We now know that the same brain chemicals that create narcotic highs also keep you coming back to sugary treats. Take the quiz and find out!
  Published 24Nov2008, viewed 257 times

• Food Addiction: Are You Overeating To Self-Medicate?
  Overeating is an attempt to go numb. As one of my clients says "it's easier to stuff my feelings than to feel them." You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.
  Published 04Oct2008, viewed 279 times

• 8 Tips For Writing Email Newsletters
  Email newsletters are still more effective than you think! Learn how to write the best ones and grow your list of loyal subscribers. These tips will ensure you make the most of this wonderful marketing engine.
  Published 24May2007, viewed 490 times

• Sugar-Coating Stress
  Learn to stop stress eating, and manage emotions without reaching for food.
  Published 05May2007, viewed 348 times

• Emotional Eating - Why We Turn to Food
  Do you ever find yourself reaching for a Twinkie when what you really need is a hug? If so, you can overcome your urge to turn to food for comfort. Learn how to recognize your true feelings and avoid emotional eating.
  Published 25Apr2007, viewed 375 times

• Weight Loss Strategies: Getting Unstuck
  Do you look at your weight loss goals in terms of having to pay a price to achieve them? Do you look at this as a cost, or as an investment in your health and well-being? Think carefully about the price you’re paying by NOT losing weight. Your own answers may surprise you.
  Published 01Mar2007, viewed 370 times

• Emotional Eating and Weight Loss: What Do You Really Need?
  Does food fulfill more than your physical hunger? How many times do you eat “comfort foods” to distract you from other problems? After you have binged on food, have your other problems gone away? Learn how to replace binge-eating with healthier, longer-lasting alternatives to dealing with your stress.
  Published 16Feb2007, viewed 406 times

• Losing Weight: Five Dance Steps To Getting Yourself Into Action
  Are you still struggling to lose weight after many attempts and failures? Are you self-sabotaging your efforts? Learn how to achieve and maintain your weight loss by following these five simple “dance” steps. The results will amaze you. Better still, they will last you a lifetime.
  Published 07Feb2007, viewed 409 times

• Weight Loss: Have You Given Yourself Permission to Succeed?
  Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in my own way?
  Published 04Feb2007, viewed 395 times

• Email Newsletters: Turning Words Into Dollars
  If you want to market your business on the internet, building your business with email newsletters is a massively important skill. One reason that email newsletters are so effective is that it keeps you (and your service) in the minds of your potential clients. When your potential clients are ready, and they have a need for your service, they will contact you.
  Published 23Jan2007, viewed 407 times

• Weight Loss Success: Managing the Breaking Point
  Do you reach for food in the late afternoon to boost your energy level? Would you rather be taking a nap? Learn strategies to overcome this urge to overeat when you are most vulnerable. Weight loss success is sure to follow.
  Published 19Jan2007, viewed 441 times

• The Core Weight Loss Struggle
  The core weight loss struggle is not about WHAT we eat, it's about emotions. Find out why you keep sabotaging yourself and what to do about it.
  Published 30Dec2006, viewed 499 times

• The Very Best Weight Loss Skill
  What researchers have found is that most overeating occurs when you are in the state of "tense tiredness". If that is the case (and I think most people would agree), then fighting fatigue is a worthy goal. Learn the very best skill to help fight fatigue and eat less.
  Published 07Oct2006, viewed 527 times

• Weight Loss Sabotage: Managing ANTS
  Weight loss self-sabotage is one of the most frustrating parts of the weight loss puzzle. The thoughts that lead to sabotage are almost imperceptible, but do have to be managed in order to succeed.
  Published 17Sep2006, viewed 377 times

• Weight Loss Challenge: Live in Your Strengths
  Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? If you have 5 “good” days and then you have 1 “bad” day, what do you focus on? Your strength lies in the power to change what you think and what you say to yourself.
  Published 07Aug2006, viewed 380 times

• Stress Eating: Under Stress, We Say Yes!
  Stress eating can sabotage the best of weight loss plans. Discover how to decrease the stress in your life and make this whole issue of weight loss work better for you.
  Published 02Aug2006, viewed 399 times

• Are You a Binge Eater?
  Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. People who suffer from bulimia and binge eating view this as a shameful secret.
  Published 30Jul2006, viewed 399 times

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