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Articles by Caroline Radway

• Slow Down & Slim Down?
  If you are eating the perfect diet but ramming it down your throat at hyper speed, especially when hyper stresssed, you will not be digesting and absorbing all the nutrients in the food. Have you ever thought about the fact that HOW you eat trumps WHAT you eat in many ways?
  Published 21Jan2012, viewed 66 times

• The Slimming Success Secret - Live Your Dreams Now.
  When you are slimmer you will be happy, right? Well, probably not! Sounds crazy? That is the reason for all your stressing, so as soon as you lose the fat you'll be able to get on with your life, surely?
  Published 06Jan2012, viewed 18 times

• How An Attitude of Gratitude Can Get You Slimming Successfully!
  If you truly learn to love what you have, and develop a sense of gratitude for all the amazing gifts you have, then you can build on that in a positive way. If you wake up and practice gratitude (remember it needs practice!) it can help you go into your day actually looking for things to be grateful for.
  Published 06Jan2012, viewed 12 times

• 4 Strange Ways to Achieve Weight Loss Success
  What you eat and what you do for exercise is often the least important part of the equation when it comes to losing weight and getting in shape. Here are a few strange concepts that can help you get into the right place mentally to finally shed that unwanted baggage, for good!
  Published 06Jan2012, viewed 20 times

• Learn to Love What You Have Now - You Can't Hate The Fat Away
  It is vital that you start your incredible journey with a sense of loving your body as it is, now. Unconditionally. This means love you, as a person, and don't judge yourself because you are carrying a little (or even a lot) more body fat than you want to.
  Published 06Jan2012, viewed 17 times

• Getting to Your Perfect Weight & Maintaining It - The Journey, Not The Destination
  OK, so, before we go anywhere at all, there is a really important thing to understand. It is not about the destination. It really isn't. We need to have a destination to keep us moving forwards, but you know that as soon as you get anywhere, and sometimes before you get there, you are thinking 'what next'.
  Published 06Jan2012, viewed 24 times

• Can You Open Your Mind Enough To Find True Weight Loss Success?
  The basics may not seem as glamourous, but do you really want to be thinking about extreme dieting and training approaches for the rest of your life? Would you prefer to have some simple habits and approaches that can be seamlessly integrated into your life, that will reap rewards almost effortlessly for years to come?
  Published 06Jan2012, viewed 30 times

• Do You Love Yourself Enough to Lose That Extra Weight?
  There may be some contradiction in the concept of 'loving what we have now' and striving to change things. But it is likley that you are not your ideal weight or fitness because you have not been kind and caring to yourself. Eating junk and not moving are NOT loving - our bodies crave this! Loving our bodies will result in weight stabilising and excess bodyfat naturally dropping.
  Published 06Jan2012, viewed 30 times

• 5 Super Strategies to Stay Warm and Cosy All Winter Long
  I must admit, I spent last winter feeling cold, really cold, all the time, and feeling very sorry for myself! But I realised that it was my attitude to the cold that made me even colder!
  Published 06Jan2012, viewed 144 times

• What Are You Afraid Of That Is Keeping You Fat?
  Do you find that no matter how 'good' your intentions are to get healthy and fit, that you can't seem to prevent yourself from messing it all up at a critical moment? Do you seem on autopilot when it comes to some of your less productive habits, resulting in self-sabotage that stop you from reaching those goals you were so dedicated to just a short while earlier?
  Published 16Oct2011, viewed 47 times

• How Embracing Your 'Evil Twin' May Be The Key To Achieving Lasting Weight Loss.
  Have you ever felt that there is an alter ego, or evil twin, who seems to want to scupper your best dieting efforts? Do you feel that if only the angelic side of you could keep the evil twin side firmly hidden, then you would easily have the body of your dreams?
  Published 16Sep2011, viewed 102 times

• Anyone for Tennis AKA How a Tennis Ball Can Help You Get in Shape Faster!
  Anyone for tennis? Well there's tennis fever as usual for Wimbledon, but that is not really the point of this article, it just reminded me to remind or alert you guys to the power of the tennis ball in helping you get more flexible and get more out of your training programme! Yes, a tennis ball can do all that!
  Published 30Jul2011, viewed 67 times

• Excuses or Results? Take The Easy Route - The Upward Spiral To Fitness & Weight Loss!
  Are you struggling with motivation to take that first step towards a fitter, healthier you? Do you feel that you don't really know where to start? Perhaps you feel overwhelmed because you then let your thoughts run wild and think about all the pitfalls - what if I can't keep it up, what if it's all too hard? Fear of failure is debilitating, so it is VITAL that you remind yourself that the only failure is not taking any action at all!
  Published 20Jun2011, viewed 75 times

• No Need For Willpower - Thanks To This SUPER Power!
  Willpower - something we are all so sorely lacking - right? Or, perhaps, it's actually just a complete red herring, designed to tempt you away from the good things in life, towards all those things you really SHOULD be doing?
  Published 20Jun2011, viewed 74 times

• Springing Forward or Creeping Back? How Are Your New Year's Good Intentions Doing?
  We are scarily near the end of February already and spring is so totally in the air! I get a feeling that the warmer, milder weather here in the UK is making us feel like time is moving even faster than usual, where did winter go and what did we do with it?!
  Published 04Apr2011, viewed 98 times

• The Five Biggest Fat Loss Mistakes and How You Can Easily Avoid Them
  Do you feel overwhelmed by information on what to eat and how to exercise to lose weight and get the body you have always wished for? Well, you're not alone! The media throws out information and, more frequently, misinformation on a regular basis. You need to be a little more discerning to be able to filter the bad advice from the good, and that is where I am here to help!
  Published 28Mar2011, viewed 181 times

• Losing Weight Is Simple - But Not Easy
  Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn't be complicated at all, and the simpler you make it for yourself the easier it will be!
  Published 04Jul2010, viewed 212 times

• How Some Military Tips Can Make Your Fat Loss Goal a Reality
  'Prior Planning and Preparation Prevents Poor Performance' Without planning, how can you expect to succeed? We don't leave for a journey with no map, otherwise we would only end up getting lost, or back where we started if we are lucky.
  Published 01Jul2010, viewed 144 times

• The 'Muscle Weighs More Than Fat' Myth Uncovered
  Muscle doesn't weigh any more than fat pound for pound, of course, but by volume it certainly does as it is about 17% DENSER - a kilo of fat is therefore much bigger than a kilo of muscle.
  Published 01Jul2010, viewed 133 times

• Why Kettlebells Are A Perfect Fit for Women
  Kettlebells may seem a little scary or intimidating at first glance, but in truth, there is no better tool to sculpt a lean, feminine physique than the kettlebell.
  Published 01Jul2010, viewed 153 times

• Is This The Best Exercise For Conditioning Your Entire Body?
  The Turkish Get-Up is the exercise my clients and customers 'love to hate'. And I must admit, I feel exactly the same way about them!
  Published 01Jul2010, viewed 125 times

• Get Lovely, Lean Legs With a Kettlebell
  Are you ashamed to reveal your legs in a skimpy skirt or shorts? Do you reach for the sarong every summer?
  Published 01Jul2010, viewed 170 times

• Resistance is Futile for Fat Loss?
  Resistance training is all too often overlooked by people trying to get fit or lose weight, in favour of long cardio sessions, but resistance really is the key to creating a fit and healthy body.
  Published 01Jul2010, viewed 140 times

• How a Weird Yoga Breathing Trick Can Hellp You Lose Fat
  We all breathe without even really thinking about it, but many of us don't breathe to our full potential. We tend to breathe shallowly and quickly, and therefore don't give our bodies as much oxygen as we could.
  Published 01Jul2010, viewed 143 times

• Simple Ways to Stop Messing Up Your Diet Every Weekend
  It's a classic scenario - you stick your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you've made over the week!
  Published 01Jul2010, viewed 126 times

• A Few Good Reasons To Get a Kettlebell
  This simple object, simply a cast iron bell with a handle attached, has sculpted bodies for centuries. It has shaped Hollywood honeys and Olympic athletes, as well as Russian strongmen and Special Forces.
  Published 01Jul2010, viewed 155 times

• Do You Really Need a Kettlebell to Burn Fat Fast and Look Great?
  Are you a seasoned gym-goer, frustrated with long bouts of cardio to burn calories, who doesn't seem to be actually burning fat?
  Published 01Jul2010, viewed 163 times

• 8 Ways to Stop the Holiday (or Weekend!) Messing Up Your Fat Loss
  Holidays (I'm English, so we call vacations holidays!) can cause serious weight gain, if we let them. A holiday is a treat in itself but all too often we think we need to eat loads of the wrong things in order to enjoy ourselves! But if you can make the healthier choices while on holiday you can actually enjoy the treats all the more.
  Published 10Jun2010, viewed 110 times

• Are You Overworked and Underexercised? How to Deal with the Fat Loss Catch 22
  Exercise will increase your energy levels and reduce your stress levels, but at this very point in time, when you most need to reduce stress levels, the idea of taking on more tasks can seem daunting and likely only to increase stress levels further - it can become a catch 22, as you feel too stressed to fit everything in.
  Published 28Apr2010, viewed 311 times

• Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story
  I'm a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement: 'Exercise Doesn't Work for Fat Loss'! Should this not mean that my entire existence is pointless?
  Published 28Apr2010, viewed 717 times

• What Excuse Have You Got for Not Having Your Dream Body?
  Before we can get stuck into achieving our health and fitness goals, we need to stop making excuses. We need to accept that we are in control of our actions: everything we do (or don't do) will either take us a step closer to our goals, or a step further away.
  Published 28Apr2010, viewed 243 times

• Is Your Willpower Doomed to Stop You Losing Weight?
  When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life.
  Published 28Apr2010, viewed 218 times

• And, It's a Goal! How to Score Fat Loss Success
  Goal setting is vital for increasing your chances of success. The people who don't take this step are the ones who will get stuck into an exercise programme or a new diet, will give it all their attention for a short period of time, then let it fall by the wayside before it's had a chance to work.
  Published 28Apr2010, viewed 440 times

• See Yourself Thin!
  Visualisation works so effectively as we need to be emotional about our goals in order to truly make long term changes. The power of our subconscious mind is such that it can help us achieve our goals when we aren't really thinking about them - meaning we rely less on willpower so challenges become far easier to overcome.
  Published 28Apr2010, viewed 222 times

• Healthy Breakfast Ideas and How to Painlessly Improve Your Food Choices for Easy Fat Loss
  Drastic action is often what we feel like we need but drastic changes all in one go can be very hard to take. We might be successful in the short term but soon return back to the old habits that got us out of shape in the first place. The best, and most painless, approach is to take one step at a time. And where better to start than breakfast?
  Published 29Mar2010, viewed 378 times

• The Body Bank Account: Are You In Credit?
  Every training session you do, every time you eat according to your healthy plan or prepare a healthy meal, every bit of general activity you do each day is putting money in your own personal 'body bank account'.
  Published 29Mar2010, viewed 417 times

• The Best Leg and Butt Exercise, Ever!
  Bet you didn't think that the best leg and butt exercise ever can acually be done anywhere, anytime and with no equipment whatsoever?! Well, it's true!
  Published 27Mar2010, viewed 278 times

• The Most Important Fat Loss Tip You Probably Aren't Thinking About
  Find out the one thing that will mean the difference between fat loss success and failure - and it's probably not what you might think!
  Published 26Mar2010, viewed 219 times

• 10 Essential Tips for Fat Loss Success
  Struggling to lose weight? Feel like you don't know where to start? Here are 10 essential tips to get you started and make sure you reach your fat loss goals!
  Published 26Mar2010, viewed 534 times

• Hate Exercise? Try These Top Tips!
  Exercise gets quite a bit of bad press, in my view! Of course we are all told we need to do it, and plenty of it, but rather than seeing it as something we want to fit into our lives for pleasure, this can often make us feel like it's an arduous task that we really don't want to do, but have to. Maybe it's the word 'exercise' and its association with school work! Here's some top tips to enjoy getting active and boost your fat loss too!
  Published 25Mar2010, viewed 365 times

• Kettlebells for The Ultimate Home Gym
  I used to love going to the gym. As an office worker it was my sanctuary, the place I went to when I wanted to sweat my stresses away. And also do a bit of socialising - all those like minded people. At the time it was a good thing, but now I realise that spending hours working out was preventing me from getting the incredible results that I could achieve.
  Published 18Mar2010, viewed 167 times

• Kettlebell V Treadmill: No Contest!
  Cardio must be done at the gym, right? Or pounding the pavements outside in the cold and rain, or by lapping the pool for hours on end? Well, no, not at all - especially when you have a kettlebell or two to hand!
  Published 18Mar2010, viewed 152 times

• 7 Quick and Easy Fat Loss Success Strategies
  The first step to fat loss success is understanding that there really are no 'quick fixes'. It's all about making long term and enjoyable changes to your lifestyle - creating habits that will sculpt the lean, fit version of you. Ironically, once you realise that fat loss is not quick and easy, it becomes much easier!
  Published 18Mar2010, viewed 150 times

• Guess How to Ensure Fat Loss Failure?
  If you are trying to regulate your food intake in order to lose unwanted bodyfat, but you are hitting a brick wall with your results, you may be beating yourself, or your diet plan, up unnecessarily. This one simple step can take you from fat loss frustration to fat loss success, painlessly!
  Published 18Mar2010, viewed 154 times

• 7 Reasons to Get a Kettlebell
  Fed up with the gym but not much space for lots of equipement at home? Or fed up with not getting results despite going to the gym? Find out how a kettlebell can help you on both counts - and more!
  Published 18Feb2010, viewed 174 times

• The 4 Best Festive Fat Loss Strategies You Must Use This Year!
  Are you already resigned to the fact that you are going to be one of the millions who gains weight over Christmas? Have you decided that it's all too much trouble to try to manage to 'stick to your diet' so you might as well not bother at all? I can help you break old habits with these tried and tested strategies!
  Published 19Dec2009, viewed 156 times

• Manage The Festive Season: Fitter not Fatter
  I have been thinking about Christmas a lot recently, and the effect it has on people. So many people have kind of given up on their nutrition and training, misguidedly assuming that all the parties and special celebratory meals will mean we are bound to gain body fat between now and New Year, and thus have decided to forget about it till the New Year... But that is crazy!
  Published 07Dec2009, viewed 338 times

• Are You Making This Big Mistake Before Exercising and Switching Your Muscles Off?
  Do you stretch before working out, thinking you are preparing yourself for a great workout? Well, be careful! Indiscriminate use of static stretching before working out can actually hinder your performance, and even worse, could risk injury.
  Published 02Jan2010, viewed 290 times

• Lose Stubborn Belly Fat With Kettlebells
  You may be expecting some ab exercises or crunches here, but sorry to disappoint, that is not the way you are going to burn off that belly fat!
  Published 02Jan2010, viewed 508 times

• Don't Be Realistic When Setting Your Fat Loss Goals - And Finally Achieve Your True Potential!
  How many stories have you heard about people who fulfil their wildest dreams, things they never thought they'd actually be able to achieve, but they went for it anyway? Most famous musicians and actors are in this category - they dared to dream, took the risk and now have the success to show for it.
  Published 23Dec2009, viewed 151 times

• My Favourite Kettlebell Exercise For Fab Abs and a Strong, Injury Free Back
  Want to work those abs and injury-proof your back at the same time? This classic kettlebell exercise delivers all that and more!
  Published 23Dec2009, viewed 187 times

• Too Busy To Exercise? Kettlebells To The Rescue!
  If you are still struggling to get to the gym three times a week for your weekly dose of exercise, you can stop beating yourself up about it right now! If you can't get to the gym, don't blame your lack of commitment or motivation. Blame the model.
  Published 16Dec2009, viewed 128 times

• Struggling With Motivation to Exercise? Try This Simple Technique
  Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way? It is a typical scenario, and one that is actually pretty simple to address.
  Published 08Dec2009, viewed 1093 times

• Kettlebells for Fat Loss and More
  Kettlebells tick all the boxes as far as I, as a trainer, am concerned. My clients want great results in minimum time, and they want fun and varied workouts. The kettlebell delivers on all counts. So, what is it about kettlebells that make them the best choice for fat loss?
  Published 07Dec2009, viewed 302 times

• Best Exercise For Fat Loss?
  Looking for the best exercise to burn fat? Here are a few of my top kettlebell exercises for getting that body fat burning fast!
  Published 06Dec2009, viewed 550 times

• Best Exercise For Banishing Those Batwings!
  Fed up with that upper arm jiggle? Here's an exercise that will help tone up the dreaded 'bingo' or 'bat' wing area, as well as helping you burn body fat elsewhere!
  Published 05Dec2009, viewed 326 times

• Not Enough Time to Exercise? Try This 10 Minute Fat Blasting Workout Trick
  Blaming yourself for not getting the fat loss results you want? Think you need to work out more? Perhaps not: smarter not harder is the key, and here's how to do it.
  Published 28Nov2009, viewed 165 times

• How to Use Kettlebells To Get You Fit for Surfing
  As a surfer, and all round 'board sports' woman, I want my training to make my 'playtime' even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing - my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive swell, I need to be ready for it!
  Published 15Nov2009, viewed 280 times

• 3 Simple Ways to Bust a Plateau and Get That Fat Coming Off Again!
  Do you feel as if you have hit a brick wall with your results? You seem to be doing all the same things you were doing a while ago to get great results, but now your efforts are going unrewarded? Sounds to me like you have hit the dreaded plateau!
  Published 12Nov2009, viewed 280 times

• The Fat Burning Zone: Why It Will Make You Fatter!
  Are you tempted by the 'fat burning zone' information seen demonstrated on a graph on the cardio equipment in your gym? It suggests you should work out less hard to burn more fat. Unfortunately, it's not quite that simple! Find out why in this article...
  Published 07Nov2009, viewed 254 times

• Is Your Perfect Diet Keeping You Fat and Miserable?
  Do you feel like you are constantly 'on' (of 'off') a diet? Does your ongoing dissatisfaction with your body linger on, despite all your efforts? This article finds some suprising reasons why your 'perfect' diet might well be to blame! Find out how to end the never-ending cycle of dieting once and for all.
  Published 09Oct2009, viewed 183 times

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