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Articles by Carrie Pole

• Making Weight Loss Fun
  What is it that makes losing weight so hard for so many people? Think about it what is it that you need to do in order to lose weight? Well first of all just the very words to lose weight implies you are losing something, that you will be without. In order to lose weight you have to give something up, usually those favourite snacks and meals.
  Published 03Nov2011, viewed 56 times

• Getting Rid of Belly Fat - Part 2
  In the first article in this series we looked at two types of diets that help reduce belly fat and explored a common flaw with them both. Today we will take a look at the third type of diet and also some exercise regimes that will specifically focus on removing belly fat.
  Published 29Oct2011, viewed 70 times

• Getting Rid of Belly Fat - Part 1
  Many people feel self conscious because of the overhang on their jeans or trousers. Is this you? You are not alone. Belly fat, sometimes referred to as "muffin top" is a very common problem. As well as the issues to your self esteem it also poses some health issues.
  Published 23Oct2011, viewed 112 times

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