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Articles by Cathy Barber

• Independence!
  July is a time to celebrate liberation. This month, I urge you to liberate yourself from processed foods and even most restaurant food! Enjoying great health is real freedom. Liberating yourself from things that damage you includes replacing unreal "edible product" with real, vibrant food.
  Published 14Aug2009, viewed 186 times

• Time to Rejuvenate!
  Summer is the perfect time for rejuvenation. It's a great time to refuel with great food and quality time off. Think of yourself and the life you lead like a muscle. Whenever you build a muscle up by using and exercising it, it needs time to recover. Otherwise, the muscle can easily tear and get weaker. Notice how shoulder surgery is popular lately? I wonder what's going on. I wonder if that could be a metaphor for the way people are living!
  Published 31Jul2009, viewed 229 times

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