Articles by Chelsie Mecham

What do you do about Stubborn and Seemingly Permanent Fat?
Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy. Maybe your waist is larger, or your hips are wider, or maybe your New Year's resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat?
Published 19Feb2008, viewed 257 times

Why all the Diet Talk, Rants and Raves?
Your diet is ruining your body. I hate to be the bearer of bad news, but someone had to say it. I can talk about exercise until I am blue in the face, but until you take charge of your diet, it would all be in vain. Today's statistics show that nearly 60% of the population is currently overweight or obese.
Published 18Feb2008, viewed 220 times

Exercise for high cholesterol?
Exercise for high cholesterol? What is the Ultimate Prescription to lower your Cholesterol? Exercise lowers blood pressure and improves cholesterol levels These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him or her?
Published 17Feb2008, viewed 257 times

Are These 3 Foods Making You Fat?
Are These 3 Foods Making You Fat? It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight. But do they? The truth is that most of the time the only thing special about the so-called healthy food product is the clever marketing. Have you been fooled by the following foods?
Published 16Feb2008, viewed 264 times

Fitness Success: Small Daily Decisions
Billions of dollars are spent every year on weight loss pills and "quick fix miracles." We struggle as a society with patience especially with ourselves. Think of someone in your own life who excels at something they do. For example I have one friend who plays the piano flawlessly. While I watch him play it is my human nature to think;"They are so lucky to be so good at that." What I would forget is the behind the scenes
Published 13Dec2007, viewed 290 times

How do you develop a new weight loss habit?
How do we develop a new weight loss habit? There are two main factors in developing new habits. The first is repetition. We just have to start doing something! We all have been really eager to set new goals and dream about what that resulting goal is going to get us, but that enthusiasm is simply not enough to make our dreams reality. We have to put those goals to action if we are going to see any results.
Published 14Nov2007, viewed 244 times

How is Your Weight Loss Plan Going?
The average American gains 1.5 lbs.of fat a year. That calculates out to an excess of 5,250 calories for the year or an extra 14.38 calories per day! This means that that one last bite at dinner, if it is one bite too much, really does add up!!! The point is physiologically speaking our bodies are smart and function exactly how they should. What ever form we are right now results mostly from how we are "training" our bodies' everyday.
Published 02Oct2007, viewed 257 times

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