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Vitamins for Healthy Hair

By Christine Marie Paguntalan

Republish: EasyPublish™ Published: 21Oct2009 Word count: 465 Viewed: 1868 time(s) Get Free Content For Your Site

Why settle for brittle, lifeless hair when achieving healthy hair is simple and easy? Stay within budget by using vitamins to help keep hair healthy and get more for your money, instead of buying every new hair treatment that comes along. This article gives simple ways to use vitamins for maintaining or improving hair health.

A balance of the proper vitamins for healthy hair will help prevent baldness and graying, stimulate new growth, increase blood circulation to the scalp, and stimulate the production of sebum. These goals can be attained by adding a vitamin supplement regime, or by incorporating a specially tailoring eating plan.

Scientific research shows that B complex vitamins are needed by the body to promote hair health. Give hair a boost and encourage stronger growth by including B complex vitamins like: B, B5, and B12 in a daily meal plan. It is easy and fun to add these vitamins by increasing the consumption of foods like egg yolks, milk, organ meats, fish and poultry. Start on a small scale and gradually add more B vitamin-rich foods to each meal. Opt for organic foods where possible to maximize nutrient values. Creamy, comforting egg custard may be just the thing your poor hair needs!

Recent health updates have identified the need for vitamins A and D as part of a well-balanced diet. These vitamins promote hair health by helping to prevent baldness and hair loss, and increasing sebum. Eight tasteful foods that serve up vitamin A are: meats, dairy products, eggs, spinach greens, broccoli, carrots, cabbages, apricots, and peaches. Fatty fish, butter, liver, and eggs are the go-to foods for increasing dietary vitamin D. Snack smart on these foods and give your hair a nutrition boost.

Give hair a strong foundation with vitamins and minerals like biotin, which prevents graying. Inositol is beneficial in stopping thinning hair in males, while zinc stimulates hair growth and strengthens the immune system. Add a little kick to meals by adding nuts, raisins, and wheat germ, which are all good sources of inositol. Biotin and zinc are found in foods like whole grains, liver, and milk, so drink that milk for the sake of your hair!

Keeping hair healthy by adding vitamins to the diet through natural foods is probably the best course, but there is nothing wrong with using supplements in an informed manner. Consult with your health care professional to determine the proper dosage and mix of supplements for your particular needs.

In conclusion, careful research and investigation of the right vitamins for healthy hair will be the guide to developing the proper diet or supplemental plan to suit your needs and lifestyle. Using B complex vitamins, biotin, zinc, inositol, and vitamins A and D are the most common remedies for increasing hair health and vitality.

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