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Herbs to Help You Lose Weight and Rev Your Metabolism

By Cindy Papp

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Published: 22Aug2008
Word count: 653
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Losing weight has many more benefits than a smaller body. Weight loss can help give you more energy, fit easier into clothes, lower your risk for heart disease and diabetes, and can give you confidence and a powerful feeling that you accomplished such a difficult task!

But losing weight is hard and we need all the help we can get. Along with dieting, exercise, and plastic surgery, what else can you do? Herbal products might be your answer.

Herbal weight loss products are in great demand for people who want to lose weight the natural way. They are safe and can even add to your health beyond weight loss. Some nutritionists and herbal doctors call herbs "condensed nutrition," because they add loads of natural nutrients in very small amounts.

However, be careful since there are a lot of herbal weight loss products available in the market. Some herbs can interact with medications, so if you take a regular medication, check with your doctor before taking anything.

Herbs to watch out for are ephedra and senna. It is now well known that ephedra dangerously increases heart rate and has traditionally been used by Eastern Doctors for treatments of lung problems - not weight loss. Senna is a laxative and highly addictive - as with any laxative, it does not help you lose weight.

Herbs that aid in weight loss will act on your digestion and metabolism. They can actually increase thermogenesis, which is your body's ability to burn fat. Here's a list of herbs that can help in your weight loss program:

Green Tea has been shown in studies to increase weight loss. People who took green tea were found to lose two to three times more weight than those who did not drink it. It is also becoming clear that drinking green tea on a regular basis helps people lose belly fat quicker than those who don't drink it. This is highly beneficial since the fat that accumulates around the mid-section or abdominal area can signify a much higher risk for heart disease and stroke.

Green tea also helps suppress the appetite and is full of antioxidants to help your body fight cancer naturally. Four cups a day is usually the recommended amount, but if you just don't have time to drink that much, you can find a green tea supplement at your local health food store.

Nettle is an herb that helps your body cleanse and detoxify. This is very beneficial for weight loss since excess weight is waste that the body needs to eliminate - or cleanse. Nettles contain serotonins which has a calming influence and creates feelings of satiation after eating. Because of this, herbal products that help control food cravings usually contain nettle.

Cayenne pepper has long been used by body builders and other athletes to reduce body fat. It is well known to stimulate digestion, which in turn increases metabolism and fat burning. It has also been used to strengthen the heart.

Kelp is a type of seaweed that is a natural stimulant for the thyroid. This is beneficial for weight loss since a sluggish thyroid can promote fat storage and weight gain. Kelp can attract and remove harmful chemicals from the body that may contribute to a sluggish thyroid and a sluggish metabolism.

Apple Cider Vinegar has been shown in studies to lower glucose levels, lower bad cholesterol and lower blood pressure. It has been used for thousands of years to aid in weight loss by helping the body detoxify and helping you feel satisfied after eating.

These herbs and supplements are easy additions to any weight loss or fat loss program. Herbs can make your weight loss goals more attainable while adding other numerous health benefits. They can also help you to stave off cravings and keep your mood up. Check out your local health food store and see what they have to offer.

Cindy is a Certified Nutritional Counselor and has been helping clients stay healthy, fit and young for 15 years. Learn more about weight loss and fat loss before you spend money on another program that doesn't work.

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