Article Directory :: Authors :: K :: Claudel Kuek Articles

Articles by Claudel Kuek

• Pilates For Your 40s and 50s
  Physiotherapists, chiropractors and orthopaedists all recommend Pilates to increase strength and flexibility, as well as muscular and postural symmetry. Special emphasis during all Pilates classes is placed on working to increase your flexibility and core strength.
  Published 02Mar2012, viewed 33 times

• Pilates For Long Lean Legs
  Here is how to achieve the much sought-after long and lean-legged look of Cameron Diaz, Jennifer Aniston and Halle Berry.. Pilates exercises for the best legs you can achieve given what nature has dealt us. Fret no more. The answer to your best-looking legs are here in these Pilates exercises. Have fun with the transformation of your legs and stay healthy and sexy always:
  Published 02Mar2012, viewed 40 times

• Pilates Exercises For The Intermediate Level
  Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong enough to move on to the next level. Please remember to keep the core principles of Pilates active throughout these exercises. Stay with doing only a few repetitions but in great form rather than many rushed-through, haphazard ones but in less than perfect form. Happy Pilates exercising!
  Published 02Mar2012, viewed 28 times

• Basic Pilates Moves
  One month has gone by in the blink of an eye! Let's not procrastinate or make any more excuses. Let's get started together! Here are four basic Pilates moves for the novice to work out in. We will help you achieve your new fit and fab body in no time at all!
  Published 02Mar2012, viewed 36 times

• Pilates Exercises for Beginners
  Are you a beginner and have wondered about Pilates? There are many Pilates exercises out there but do they all look daunting and too difficult to master? Here we have arranged for you a series of basic beginner Pilates exercises for your trial session of Pilates. Consider this an introduction to Pilates.
  Published 02Mar2012, viewed 32 times

• Pilates is not Yoga
  Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.
  Published 02Mar2012, viewed 36 times

• Power Moves Pilates in the New Year
  In the new year and with all your new year resolutions at hand, we have listed here a comprehensive guide of simple yet highly effective steps to help you in your achievement and follow-through of all your new year health and fitness goals. First off is to start to wean ourselves off the festivities and binge habits of Thanksgiving, Christmas and the New Year celebrations.
  Published 02Mar2012, viewed 48 times

• Four Pilates Moves To Recharge
  This is a well-known fact - the more you exercise, the more energy you will have and the more you will feel like doing more. This is due to the release of the hormone adrenaline that increases your heart rate, elevates your blood pressure and boosts energy supplies. It leaves you with a feel-good, raring-to-go kind of a high.
  Published 17Feb2012, viewed 48 times

• How To Become Pilates Trained
  Pilates has become an extremely popular form of exercise over the last several years. That's both good news and bad news. What's good is that classes are easily accessible just about everywhere at a broad range of prices.
  Published 10Feb2012, viewed 27 times

• What Is Pilates - Pilates Upfront And Personal
  Pilates uniquely combines stretching, breathing and movement control to slim the muscles and help the body develop sleekness. Also known as the thinking person's exercise, Pilates awakens your body awareness from the inside out. This enables the body to learn effective and balanced movement patterns, in turn improving posture, health and physical strength.
  Published 09Feb2012, viewed 72 times

• Pilates Rehabilitation And Physiotherapy
  Pilates is more than about getting a svelte, toned body. It is being used to treat those suffering from osteoporosis, stroke patients, as well as those with spine and head injuries. Used as a rehabilitative tool, the Pilates regimen strengthens muscles and works one vertebra at a time so that each disc in your spine stays healthy and lubricated.
  Published 09Feb2012, viewed 59 times

• Pilates Celebrity Workouts
  The Pilates exercise routine is known for its ability to strengthen your body and improve your posture, flexibility and balance. Pilates is not only popular amongst those who are recuperating from injuries, Pilates is often top choice amongst those looking to take their fitness regime to the next level. A growing list of celebrities have spoken out about the benefits of Pilates and have declared themselves huge fans of the Pilates method.
  Published 09Feb2012, viewed 125 times

• Why Pilates Is Good For You
  Pilates has become part and parcel of everyone's fitness routine; from businessmen to trendy women to sportsmen to rehab patients. Pilates is the second largest growing exercise system worldwide after yoga which also makes it the most popular alternative to yoga.
  Published 09Feb2012, viewed 29 times

• Pilates Moves For Everyone
  Pilates exercises are the perfect form of physical activity as it is low-impact, it strengthens your body, lengthens your muscles, it develops in you a strong core (also known as flat abs), it gives you a good stretch and it ensures overall body and mind conditioning.
  Published 08Feb2012, viewed 59 times

• Pilates Moves For Everyone
  Staying fit requires physical exercise. Pilates exercises are the perfect form of physical activity as it is low-impact, it strengthens your body, lengthens your muscles, it develops in you a strong core (also known as flat abs), it gives you a good stretch and it ensures overall body and mind conditioning.
  Published 22Jan2012, viewed 160 times

• How To Start On Pilates
  Pilates is also a blending of Eastern and Western physics resulting in the stretching benefits of a Yoga class along with the great muscle tone of a Nautilus workout. Besides the strengthening resistance training worked into every Pilates exercise, every Pilates session works also on flexibility, balance and coordination.
  Published 15Jan2012, viewed 252 times

• Four Week Pilates Program For Long, Lean Legs
  Pilates emphasizes quality (not quantity) and each exercise needs to be executed purposefully and perfectly. With precision and control worked into your Pilates routine, you can get it right from the first set. You then move into other exercises executed with the same consistent principles of centering, control and focus.
  Published 14Jan2012, viewed 375 times

• Pilates For Specific Body Types
  Do the exercises that suit your body type three times a week and feel yourself getting stronger and tighter after the third week. Continue with the program for a minimum of six weeks to see the full benefits.
  Published 13Jan2012, viewed 51 times

• What Can Pilates Do For Me
  Pilates works to promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
  Published 13Jan2012, viewed 42 times

• Make Power Moves In Pilates
  Regular practitioners of Pilates Matwork can expect to enjoy improved coordination, posture and balance, relief from aches and pains, increased bone mass and muscle mass, improved circulation and breathing, and of course the ultimate trophy of a toned and sculpted body.
  Published 29Dec2011, viewed 52 times

• Pilates Office Exercises
  Easy-to-do Pilates stretching exercises to be done at your office desk to recharge yourself, regain control of your efforts, replenish with newfound energy.. Everything you need to complete your day's work until you find the time to squeeze in your full hour of Pilates class at your favourite Pilates studio near you.
  Published 24Dec2011, viewed 48 times

• Pilates Exercises for the Legs
  Can you really alter the shape of your backside, your hips and your legs? Heredity and genetics have a big part to play in what you are predisposed to having, but a healthy diet and lifestyle, and doing these moves can make the best of what you have got.
  Published 24Dec2011, viewed 132 times

• Pilates For Aches and Pains
  Because your feet must support your body's entire weight, they can ache from pounding the pavements all day and experience blood vessel constrictions due to tight-fitting, high-heeled shoes. The Pilates exercises described here will help to stretch and strengthen your feet and reduce your discomfort.
  Published 22Dec2011, viewed 50 times

• Pilates for Golfers
  Pilates teaches your body to work intelligently and effectively. Specifically for golfers, Pilates helps to create symmetry and coordination in your body, improve your muscular endurance and increase your range of motion.
  Published 22Dec2011, viewed 56 times

• Pilates for Osteoporosis
  A person with osteoporosis can expect to use Pilates to strengthen their core in a way that helps support the spine, to gain the benefits of enhanced range of motion and flexibility, and to enjoy the rejuvenating qualities of each Pilates exercise. But please take precautions; if you have osteoporosis, check with your doctor and work only with a fully certified Pilates instructor.
  Published 19Dec2011, viewed 67 times

• Pilates Pre and Post Natal
  Many women find Pilates to be one of the most beneficial exercise forms to do before, during and after pregnancy. Pilates and pregnancy go together especially well because Pilates is great at building core strength. By keeping your abdominals, back, and pelvic floor muscles toned, they will support you through a more comfortable pregnancy and delivery. Pilates is also great for helping new moms get their figures back after their baby is born!
  Published 17Dec2011, viewed 42 times

• The Pilates Magic Circle
  If you find yourself running around in circles, always out of time for a workout, use the Magic Circle to stay in shape. The Magic Circle is the perfect answer to any workout blues. Small enough to fit into your travel bag, you get to keep this body-toning equipment in the comfort of your home for days when you just cannot make it to the gym.
  Published 17Dec2011, viewed 63 times

• Pilates Prepares You For The Holidays
  Every woman deserves to enjoy the body confidence that comes from feeling sexy, lithe and toned. This holiday season, make it one to remember as your best yet!
  Published 13Dec2011, viewed 77 times

• 3 Weeks To Pilates Trim And Slim
  Pilates weight-bearing exercises builds muscle mass and muscle density helping you to burn more fat and calories; thus achieving your weight-loss and shape-up goals in half the time.
  Published 11Dec2011, viewed 75 times

• How To Achieve Pilates Flat Abs
  Good posture is important in maintaining the equilibrium of the body resulting in improved mobility and stability, increased breathing capacity, proper joint and muscle alignment, overall balance and symmetry.
  Published 10Dec2011, viewed 64 times

• Pilates In The Park Whips You Into Shape!
  Once you've optimised your physical assets with Pilates, you'll feel confident to walk into a roomful of beautiful people and hold your head high, confident in the knowledge that your bod is party-ready and flaunt-worthy.
  Published 07Dec2011, viewed 58 times

• The Pilates Method Explained
  Through Pilates, you can expect to reap these benefits: Enhanced flexibility and coordination; Increased strength and endurance; Improved posture and balance; Lessened aches and pains; Rehabilitation after surgery/injury; More bone and muscle mass; Low-impact pre-natal & post-menopausal exercise; Better circulation and breathing; Toned and sculpted body; Enriched sense of wellness and well-being.
  Published 07Dec2011, viewed 67 times

• Why Work Your Abdominals In Pilates
  In Pilates and many other exercise forms today, the abdominal pull-in is required and this can be used as a training tool to increase the effectiveness and intensity of the workout. Pulling in the abdominals is part of the set up for developing strength and efficient motion in Pilates.
  Published 04Dec2011, viewed 55 times

• How Is Singapore Pilates Good For Me?
  Pilates rehabilitation and physiotherapy include improved postural issues; easy on the joints - low impact in nature; improved balance, coordination and circulation; increased mind-body awareness; enhanced functional fitness and ease of everyday movement.
  Published 01Dec2011, viewed 57 times

• Is the Power Of Singapore Pilates Right For Me?
  Pilates is all about creating longer, leaner muscles so you get a strong, toned body without the bulk.
  Published 01Oct2011, viewed 83 times

• Singapore's Pilates Trends Of 2011
  Pilates keeps you fit while having fun in our integrated parklands with low impact but high yield exercises, giving you multiple benefits from one exercise regime.
  Published 04Aug2011, viewed 189 times

• Pilates Mat Exercises For Runners And Fitness Gym Fans
  Pilates exercises help runners improve on their core strength allowing them better posture while maintaining the balance in the muscles of the back and hips. Pilates also teaches runners proper breath control which help to increases their stamina and endurance.
  Published 01Aug2011, viewed 200 times

• Pilates Rehabilitation And Pilates Reformer
  Pilates is effective in rehabilitation therapy because of its strong focus on good posture, efficient movement and strengthening of proper musculature.Regular practice of Pilates will ensure improved balance, coordination and circulation as well as increased core strength and stability.
  Published 31Jul2011, viewed 133 times

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:

Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details