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Articles by Colleen Roche

• Losing Weight Through Visualization of Your Goals
  One thing you can do to help yourself lose more weight and to stay focused and motivated is visualization. Your mind is very powerful, and can be used as a great help in losing weight.
  Published 28May2008, viewed 440 times

• 10 Tips for Staying Motivated for Weight Loss
  People are usually very excited to begin there weight loss regime, hit the grocery store for all that good food, and to get in the gym. Over time, the enthusiasm dies, so how can one stay motivated?
  Published 27May2008, viewed 252 times

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