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Articles by Corey Lewis

• Ab Workouts For Those Seeking Sculpted Abs
  Are you living like it's 1980 with your little crunches you do at the gym or home? Be a real man and start to train your core. If you want sculpted abs, these are only 1 piece to the puzzle.
  Published 23Nov2011, viewed 70 times

• Losing Belly Fat - Important For Your Health
  Do you find your self ladies wearing a one piece to the beach? Gents, do you leave you shirt on while at the beach? Who doesn't want to lose belly fat. But what do you do to lose it?
  Published 14Nov2011, viewed 59 times

• What Are the Best Ab Workouts?
  Best ab workouts. Do they exist? What should they include? Are you implementing these "core" features in your ab workouts? Still doing crunches?
  Published 14Nov2011, viewed 32 times

• Can You Lose 12 lbs of Stomach Fat in 2 Weeks?
  The Abs Diet for Women author claims women can lose 12 pounds in 2 weeks. That's a tall task, but perhaps his plan is on the money. Here's a quick overview of his best selling diet plan.
  Published 14Nov2011, viewed 112 times

• Breakfast Recommendations For This Era's Caveman Diet
  Tired of eating egg whites in the morning? Maybe you need to change up what your idea of breakfast should include? Think outside of the box to start your day off right with these breakfast suggestions.
  Published 29Nov2011, viewed 100 times

• Can You Truly Lose Fat Fast?
  What does one need to do to lose fat fast? I lost about a pound per week and thought this was fast. Do you have the key components in place in order to achieve this goal?
  Published 29Nov2011, viewed 63 times

• What Should Be My Ideal Weight - Can Anyone Give Me a Realistic Number?
  I'm asked constantly by people, "how much should I weigh". That's a loaded question. Many factors have to come into play to answer this question.
  Published 13Nov2011, viewed 141 times

• Get Rid of Your Body Fat With Interval Running in Your Workouts
  Imagine running once or twice a month for no more than 800m and completing a 2 mile run in under 16 minutes at the age of 46. Using Running intervals was one of my keys to this great time.
  Published 13Nov2011, viewed 91 times

• Stamina Rowing Machine - One of the Best Tools to Burn Body Fat
  Don't scoff at the rower you see old guys using in your local gym. It is much harder than it looks, and a great piece of equipment for cardio training without all of the impact.
  Published 13Nov2011, viewed 229 times

• Do You Have a Muffin Top?
  Ladies are you looking to eliminate your Muffin Top? Are you donig the right things now? What should you do to finally get the body you deserve?
  Published 13Nov2011, viewed 160 times

• Weight Chart to Track Your Fat and Weight
  Do you search the Internet for a weight chart that is realistic? Search no more, I discuss the one chart I use which the military utilizes to determine if their men and women are at the right body weight. And it's free.
  Published 13Nov2011, viewed 198 times

• 6 Pack Abs Begin in December
  If you're on a quest for 6 Pack Abs, quit doing crunches and using machines sold on the TV every Saturday. Focus on your diet which is crucial to your success.
  Published 13Nov2011, viewed 91 times

• Ab Workouts for Women
  Tired of Crunches? Are you clueless about effective abdomina exercises? Who isn't looking for 6 Pack abs. Try these workouts.
  Published 28Nov2011, viewed 60 times

• Can Certain Food Raise Your Metabolism?
  Add these wholesome foods to your diet and perhaps your metabolism will kick into overdrive. It all comes down to eating healthy food, and staying away from processed junk.
  Published 12Nov2011, viewed 40 times

• It's All About The Right BMI. Right?
  Does being overweight and a high BMI mean you are fat? What is the history of the BMI? What was it originally designed for? Does the BMI take into account muscle mass?
  Published 12Nov2011, viewed 32 times

• What Is The Primal Diet?
  The Primal Diet is based upon Mark Sisson't book the Primal Blue Print. Essentially the diet is a back to basics approach which eliminates foods that come in a package. The Primal Diet is a lifestyle and a great one at that.
  Published 12Nov2011, viewed 36 times

• Picking Between the South Beach Diet and the Zone Diet
  Unsure whether to pick the South Beach Diet or the Zone Diet? Both of these diets are wildly successful with their respective authors selling millions of books.
  Published 12Nov2011, viewed 122 times

• Sculpt Your Abs at Home
  These home ab workouts don't include any crunches or funky machines you see on the Saturday morning infomercials.
  Published 12Nov2011, viewed 94 times

• Challenging Ab Workouts Must Be Partnered With a Clean Diet
  If you are looking for killer ab workouts, these 4 are sure to fit the bill. Beware of ab chairs and other hokey gimicks.
  Published 10Nov2011, viewed 70 times

• How Hard Can 15 Minute Workouts Really Be?
  With variations of 15 minute workouts and only running 1-2 times per month, I recently ran 2 miles in 15:42 (at the age of 46) utilizing these types of workouts.
  Published 26Nov2011, viewed 50 times

• Can You Really Lose Fat Fast?
  Seen advertisements promising quick and easy weight loss? Who hasn't. Losing weight is far from easy. It does take dedication and a diet that is free of packaged and processed foods. One could say fast weight loss was simply from eating the "right" things. Whereas slow weight loss is derived from eating the "wrong" foods.
  Published 06Nov2011, viewed 57 times

• Change Your Way of Living With the Caveman Diet Program
  Have you tried every diet that's ever been published? Are you tired of weighing and measuring for every meal? Does your diet consist of rice cakes, chicken, and broccoli? This diet is highly recommended by some of the fittest people on the planet. No measuring, no weighing, and very simple to follow. In order for any diet to be successful, the food has to taste good and be easy to implement.
  Published 06Nov2011, viewed 51 times

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