Articles by Craig Lightner

Tips To Help Your Brazilian Jiu Jitsu
In order to become great at BJJ, especially if you want to progress quickly, you have to be good at setting goals. I don't mean knucklehead goals like, "I'm going to tap out that really tough guy at the gym this year!" or "I'm never going to tap to that skinny purple belt anymore!"
Published 13Sep2011, viewed 84 times

The Basic Building Block Of MMA Training
MMA training, known as mixed martial arts in full, has quickly gained popularity as a sport as well as an exercise activity taken up by countless of people throughout the globe.
Published 12Sep2011, viewed 120 times

Will A Treadmill Get You To Your Health & Fitness Goals?
When it comes to commercial treadmills the leading brands are Nordic Track, Sole and Bowflex, and these treadmills help you to burn calories while building lean muscle. So, before you buy any treadmill you want to consider the features of the treadmill and if they meet your needs.
Published 10Sep2011, viewed 57 times

Interesting Details About Commercial Treadmills
Commercial Treadmills can help you lose weight faster than any other tool so owning a treadmill would make sense in terms of costs than if you would opt for gym membership.
Published 10Sep2011, viewed 76 times

Taekwondo - Know the Basics
Taekwondo is the national sport of South Korea and one of the most popular martial arts in the world. The words 'tae', 'kwon' and 'do' meaning foot, fist and way respectively gave birth to the word 'Taekwondo'.
Published 04Sep2011, viewed 82 times

How To Purchase A Commercial Treadmill
Commercial treadmills are an important feature at health clubs, gyms with heavy traffic, hospitals, schools, hotels, apartment and condo associations and government institutions.
Published 02Sep2011, viewed 72 times

Commercial Grade Treadmill Vs Commercial Treadmill
An interesting phenomenon is happening in the fitness equipment world these days: a lot of home treadmills are being called 'commercial grade treadmills', and this can be very confusing for the buyer. What's the difference between a commercial grade treadmill a home treadmill, and an actual commercial treadmill?
Published 31Aug2011, viewed 87 times

Martial Arts Shoes
In Martial Arts, it is important to wear the right kind of clothing along with right kind of accessories. Being equipped with required uniforms and accessories, it is possible to defend yourself in all odd situations, and among uniforms and other accessories, Martial Arts shoes involve huge significance. These shoes are vital to all forms of martial arts, and you will see professionals wearing them in all forms of martial competitions.
Published 29Aug2011, viewed 132 times

History of the Ninja
People in black run across a courtyard, flowing over the walls with arachnid grace, racing across the roofs, as fast as cheetas. A samurai carelessly slumbers on as these phantoms silence his security personnel for good. Bedroom doors open and allow the ninjas to enter in comics and movies. The silent killer was dressed in dark robes. He was phenomenally skilled in the art of concealment and murder.
Published 28Aug2011, viewed 226 times

4 Ways To Lose Belly Fat
The stomach can be either the bane of a woman's existence, or one of the most glorious areas of her body. A woman is always thinking about her waist and how attractive she looks, especially at times when food is an important part of the occasion.
Published 27Aug2011, viewed 86 times

Sparring Gear - Essential Gear for Sparring in the Martial Arts
Sparring is many times is used within the arts to train and mimic an actual self defense situation. Certain rules must be followed during sparring to decrease the chance of injury and to still allow the student to improve his or her martial arts skills, balance and performance.
Published 27Aug2011, viewed 132 times

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