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Articles by Dalibor Ivkovic

• Secrets To Keeping Fit When Travelling For Business
  It only takes a quick look at any major domestic airport to realise how large the travelling business community is out there. For many, a daily plane trip away from home is the normal part of their job routine. Often this means weight gain, loss of fitness and fall in your productivity as an employee.
  Published 17Apr2012, viewed 53 times

• Physiotherapy - Treatment or Prevention
  When should you see their local physiotherapist, once you are in pain or should it be a regular occurence? Is preventative physiotherapy really worth a go and should you continue with their knee pain? This is my story about dealing with severe and treatable knee pain for a little boit too long.
  Published 06Mar2012, viewed 23 times

• When Is Gym Membership A Waste Of Your Money?
  For many people gym membership is a way to stay fit and improve their overal health. However, statistically people on average go to gym only two times per week. Is the cassual gym pass the answer and when does it become the more economic choice for health club members?
  Published 04Mar2012, viewed 32 times

• Top 3 Methods To Keep Up With Your Exercise Plan When Traveling In Australia
  When travelling in other country, we often struggle to find the way to maintain our fitness level. When travelling in Australia, there are three key choices to keep fit: exercise outdoors, use a hotel gym or buy a casual gym pass.
  Published 03Mar2012, viewed 51 times

• How to Exercise Without Gym Equipment Using Interval Training Technique
  Interval training (or HIIT) is a workout technique based on creating anaerobic metabolism conditions. This improves health and fitness and combined with a healthy diet and cardio exercises it can help you lose weight fast and create great muscle tone.
  Published 02Mar2012, viewed 53 times

• Do Health and Fitness Gifts Vouchers Make for Ideal Gift Ideas?
  Gift Vouchers are a popular choice of gifts. They are convenient and give the recipient flexibility to use the gift when they want to do so. Healthy gifts and fitness gift ideas make a compelling case for a great gift voucher for someone we care about.
  Published 29Feb2012, viewed 50 times

• The Start and The Finish of Every Personal Training Session - A Warm Up and A Cool Down
  A warm up and a cool down are often ignored elements of a complete workout. This article describes reasons why we should warm up and cool down when exercising.
  Published 27Feb2012, viewed 78 times

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