Articles by Dan Curtis, M.D.
- What Can I Eat That Won’t Make Me Fat?
If you are overweight it might seem like everything you eat turns to fat. It can be very discouraging. But there is one food you can eat that won’t leave you fatter every time you eat. Published 17May2006, viewed 307 times
- Should You Weigh Yourself Everyday?
The scale. In some ways it’s the toughest piece of equipment at the gym. You may be able to face the leg press machine, but can you face the scale? Published 03May2006, viewed 330 times
- Three Steps To Permanent Weight Loss
Many of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful. Published 30Apr2006, viewed 331 times
- Are Your Weight Loss Efforts Doomed to Failure?
There are two basic principles that apply to all successful weight loss efforts. They are quite simple, and you might even say they are obvious. But many programs and fad diets ignore them. And if you ignore these, you will fail. Published 24Apr2006, viewed 290 times
- Can You Lose Weight Without Starving?
Losing weight can be a struggle, and it is almost impossible if you are trying to lose weight and you feel hungry all the time. But some recent research shows how you can make some changes in your diet, take the weight off, and not feel like you are starving. Published 16Apr2006, viewed 304 times
- Do You Make the Most of Your Workout Time?
You have finally gotten yourself to the gym. You made good on your resolution to work out. So now you want to make the best of it. What do you do? Published 10Apr2006, viewed 233 times
- Three Steps For Permanent Weight Loss
Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful. Published 27Mar2006, viewed 294 times
- What Are Calories? And Why Should You Care?
If you have tried to lose weight you have worried and wondered about calories. You might have heard that you have to count calories to lose weight. Then someone else said “calories don’t count.” So which is it? What are calories anyway, and what do they mean to you? Published 24Mar2006, viewed 1340 times
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