Articles by David Grisaffi
- Foods That Speed Up Your Metabolism
article talks about ways to lose fat and stay thin
Published 22Mar2012, viewed 46 times
- Bodybuilding Calories: The Numbers You Should Know
article talks about calroies and bodybuilding
Published 19Feb2012, viewed 54 times
- The Power of CLA and Green Tea Extract On Fat Loss
article informs reader of the benefits of CLA and Green Tea extract on weight loss
Published 18Feb2012, viewed 254 times
- Our Declining Health: Processed Foods Aren't Really Food
article on how proccesed food can harm you
Published 18Feb2012, viewed 121 times
- 5 Ways to Control Your Sugar Cravings
article informs reader about how sugar harms the body
Published 16Feb2012, viewed 46 times
- Tips & Exercises For Productive Abdominal Workouts, Work Your Way To A Flat Tummy!
article informs reading about abdominal workouts
Published 16Feb2012, viewed 152 times
- Ripped Abs:Body Fat Percentage Is Key
article informs reader about how important body fat % is to seeing ripped abs
Published 09Feb2012, viewed 67 times
- The Importance Of Breakfast:Fact Or Fiction
article informs reader about how breakfast is important to overall health
Published 05Feb2012, viewed 73 times
- Betting On Weight Loss, A Practical Approach To Speed Up Your Weight Loss
how betting on weight loss can help you lose bodyfat
Published 04Feb2012, viewed 48 times
- A List Of The Best Six Pack Ab Diet Tips!
a few tips for gaining six pack abs
Published 04Feb2012, viewed 66 times
- The Benefits of Whey Protein to the Body
inform the reader of the benfits of whey protein
Published 30Jan2012, viewed 35 times
- The Benefits Of Walking And Drinking Water
article informs reader about the benefits of walking and drinking water
Published 11Jan2012, viewed 107 times
- 8 Strategies To Help You Burn Body Fat
article informs reader about 10 strategies to lose body fat
Published 23Dec2011, viewed 164 times
- Getting Rid Of Menopausal Belly Fat After Age 50
article informs reader about how to deal with Menopausal fat after 50 in women
Published 23Dec2011, viewed 363 times
- How Interval Training Can Help You Lose Weight Fast!
article talks about how interval training helps with weight loss
Published 08Dec2011, viewed 293 times
- Middle-Aged Women and Hormones: Estrogen, Fat Cells, and Weight Loss
article informs reader of how to deal with menepause in middle age women
Published 03Dec2011, viewed 201 times
- The Truth About Slow And Fast Metabolism: Is This Why We Can't Lose Weight?
article informs the reader about metabolism do and don't
Published 30Nov2011, viewed 176 times
- A Look At Diet Vs Training For Weight Loss Success
article informs the reader about different ways to lose weight
Published 27Nov2011, viewed 44 times
- Firm And Flatten Your Abs
article informs the reading about how to firm and flatten their abs
Published 26Nov2011, viewed 144 times
- Fast Flat Abs: 5 Secrets to Ripped Abs
article about obtaining flat abs
Published 25Nov2011, viewed 255 times
- Six-Pack Abs Diet Tips!
article informs reader of tips to get a set of six pack abs
Published 23Nov2011, viewed 413 times
- Oscillating Blade for Firmer Abs
article about Oscillating blade
Published 22Oct2011, viewed 163 times
- Worried Over Belly Fat-Learn How To Flatten Your Stomach With The Right Exercises
article talkes about abdominal workouts and how to achieve 6 pack abs
Published 22Aug2011, viewed 255 times
- Regular Exercise Helps Your Body
Article talks about how regular exercise is benefical to your body
Published 14Aug2011, viewed 88 times
- Recover Right After Workouts
article talks about workout recovery
Published 13Aug2011, viewed 249 times
- 5 Tips To Beat Insulin Resistance
article about insulin
Published 06Mar2011, viewed 334 times
- Worried Over Belly Fat-Learn How To Flatten Your Stomach With The Right Exercises
article about what exercises to use to flatten your belly
Published 02Mar2011, viewed 120 times
- Adrenal Fatigue - A Real Weight on Weight Loss
article talks about adrenal fatigue and weight loss
Published 10Nov2010, viewed 402 times
- Nutrition Secrets For A Flat, Fat - Free Tummy
We talk about 7 of the 15 secrets of firm fat free abdominals
Published 08Nov2010, viewed 551 times
- Hypothyroidism - Your Diet Is The Boss
Article talks about Hypothyroidism and its effect on the human body
Published 19Oct2010, viewed 592 times
- Chisel Your Core
Article talks about how to get firm flat abs
Published 17Oct2010, viewed 153 times
- Strong Abs Made Simple Using Swiss Balls
Article describes 4 different exercises using a Swiss ball
Published 27Sep2010, viewed 231 times
- Easy Power Exercise for Women - Build Shoulder Supremacy
Article informs women of a great shoulder exercise plan
Published 18Aug2010, viewed 180 times
- Accelerate Fat Burning
Article talks about how supersets and water can help with fat loss
Published 14Aug2010, viewed 170 times
- Inflammation and Your Waistline
article touches on inflammation and fat gain
Published 12Aug2010, viewed 274 times
- The Perfect Attitude to Lose Belly Fat During Your Weight Loss Plateaus
Article informs the reader about possible weight loss plateaus
Published 09Aug2010, viewed 274 times
- Insulin: What Role Does It Play in Body Fat
Article addresses the role of insulin and body fat
Published 21Feb2010, viewed 266 times
- Nuts - Do They Work For Fat Loss
Nuts - Do They Work For Fat Loss
Published 15Jan2010, viewed 424 times
- Celebrity Diets- Do They Really Work?
subject matter talks about modern celebrity diets
Published 15Jan2010, viewed 316 times
- Lose Belly Fat For Good
The article discusses belly fat and ways to lose it
Published 01Jan2010, viewed 548 times
- Refined Carbohydrates and Sugar - Enemy # 1 for Weight Loss
How refined sugar is harmful to your health
Published 21Nov2009, viewed 382 times
- Are Diet Sodas Really Making You Fat?
This is an article about diet soda and what it does to your body...
Published 12Oct2009, viewed 382 times
- Is organic overrated?
Pro and Cons of Organic Foods
Published 12Oct2009, viewed 176 times
- Organic - Is it worth it?
Organic food is it worth the extra cost
Published 12Oct2009, viewed 179 times
- Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before
Article shows the benefit of doing an expansion sit up for better looking abs
Published 30Sep2009, viewed 1052 times
- How Your Abdominals Help Prevent Foot Pain and Shin Splints
Article talks about shin splints and foot pain and how a goog abdominal region can help
Published 13Feb2009, viewed 576 times
- Acai Berry - Can It Help Flatten Your Abs
This article helps everyone understand the acai berry and it's full spectrum of nutrition.
Published 17Dec2008, viewed 265 times
- Six Pack Secrets to Chiseled Abdominals
article talks about tips for sleak 6 pack abs
Published 15Nov2008, viewed 257 times
- Is Real Sugar Better For You Than Refined Sugar?
This article provides up to date information on how sugar works in the body.
Published 31Oct2008, viewed 215 times
- Caffeine and Coffee: The Good Side
Article talks about caffeine and coffee
Published 07Jul2008, viewed 390 times
- Liver Detoxification: Why it Works to Slim Your Abs.
Article informs readers about Liver function and how it realates to fat loss
Published 06Jun2008, viewed 386 times
- Super Foods for Flat Abs
Article informs the reader about super foods that can help reduce belly fat
Published 24May2008, viewed 1683 times
- Tran Fats: Enemy #1
Article cover the trans fat dilemma
Published 22May2008, viewed 307 times
- High Fructose Corn Syrup: Enemy #2
Article talks about the influence of High Fructose Corn Syrup on the body
Published 21May2008, viewed 329 times
- Cutting Calories: How Much How Often
Talks about how to cut calories for proper fat loss
Published 14May2008, viewed 329 times
- Abdominal Core Conditioning Program- Do's and Don'ts
Article talks about the do's and don'ts of proper core and abdominal exercises
Published 12May2008, viewed 595 times
- Candida: Food Craving 101- Update
Article addresses the candida yeast growth in your body and how it can cause food problems
Published 02May2008, viewed 420 times
- Multi Dimensional Abdominal Training
the purpose of this article is to address some overtraining issues that happen when training the abdominal and or core region
Published 01May2008, viewed 291 times
- Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
Article talks about how there is no such thing as stomach exercies...
Published 14Mar2008, viewed 318 times
- How Poor Food Intake Increases Belly Fat
Story about food choices can make or break your belly fat level
Published 22Feb2008, viewed 287 times
- Functional Progression: Little Known Secret To Abs
Article helps the reader to understand the proper progression of an exercise program
Published 25Jan2008, viewed 320 times
- Myths about Abdominals You Should Know
Article helps the reading understand some simple myths about abdominal traning
Published 24Jan2008, viewed 381 times
- Correcting Bad Posture with Abdominal Training
Article helps deal with abdominal training and proper posture
Published 16Jan2008, viewed 487 times
- Primetime 6 For A Ripped New Body!
This is a article in which exercises are presented to achieve a great body
Published 15Jan2008, viewed 382 times
- Stubborn Fat Part 5
Part 5 of a 5 part series on stubborn fat
Published 07Oct2007, viewed 344 times
- Stubborn Fat Part 4
Part 4 of a 5 part series on stubborn fat
Published 06Oct2007, viewed 356 times
- Stubborn Fat: The Soluation
The article is the 3rd in a 5art series on stubborn fat. It is the solution article everyone will want to read
Published 26Sep2007, viewed 388 times
- Boozing Harms Losing Belly Fat
Article discusses alcohol consumption and fat loss.
Published 18Sep2007, viewed 385 times
- The Lower Abdominals
This article discusses the lower abdominal region and upper abdominal region as possibly 2 different muscle actions
Published 18Aug2007, viewed 315 times
- 4 Things That Always Come Before A 6 Pack Abs
This article addresses issues with abdominal exercise
Published 11Aug2007, viewed 489 times
- Fitness Fads Come And Go, But
The use of swiss balls as a fitness device is still very important. Many think other wise buy studies show it still is effective
Published 18Jul2007, viewed 355 times
- The Transverse Abdominis: A Drastically Different Muscle
This is a great article on how the TV contributes to a flat abdominal region
Published 28Feb2007, viewed 489 times
- Stubborn Fat: New Ideas
2nd part of a 3 part series on stubborn fat. This article goes into more detail about what it is and how to start a program to shed it
Published 10Jan2007, viewed 456 times
- Do You Have Stubborn Fat?
Article informs readers of stubborn body and how it works to make you fatter
Published 25Nov2006, viewed 512 times
- Abs and Posture
Article talks about the relationship between abdominal integrity and posture of the human being. It also discuses sports training for hockey and nutrition information.
Published 11Oct2006, viewed 1549 times
- The Dieter’s Dilemma
This article talks about the "The Dieter’s Dilemma" and how frustration it is to diet - lose weight and just have it come back again with a vengence.
Published 16Sep2006, viewed 439 times
- Movement Sufficiency NOT Calorie Deficiency
This article discusses how movement really works for fat loss and not just calories deficiency
Published 07Sep2006, viewed 479 times
- Multi Dimensional Ab Training
Core and Abdominal exercise programs need variety in all movement dimension, not just forward and backward.
Published 05Sep2006, viewed 534 times
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