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Foods That Build Muscle - Protein Sources for Packing on the Brawn

By David Kamau

Republish: EasyPublish™ Published: 16Oct2010 Word count: 500 Viewed: 144 time(s) Get Free Content For Your Site

Are you someone who is looking into what to eat to gain muscle mass? The foods that build muscle are as essential to a bodybuilding program as the weight training itself, and you will find that if you ignore this aspect of it, your progress will slowly grind to a halt.

Take a moment and make sure that you are getting the foods that you need to build a truly impressive physique. Some of the answers might surprise you and at the end of the day, the more that you can incorporate these foods into your diet, the better your results are going to be.

Eggs:

Eggs are a quick and easy source of protein and you will discover that when you are in a hurry, an egg can really hit the spot. Many people will point to eggs as being a source of cholesterol, but it is also important to remember that cholesterol is still an important part of the way that your body functions. If you are worried about high cholesterol, look into making yourself scrambled egg whites instead; this can be a great way to get the protein without the calories. But don't avoid egg yolks completely though as these are what contain the vitamins and almost half the total egg protein.

Fish:

When you are thinking about foods that build muscle, remember that fish is an important part of it as well. Fish tend towards being very lean and the protein that they offer is very easily digested. When you are shopping for fish at your local market, why not take a moment and look for tuna or salmon? These two oily fish are a wonderful source of Omega 3 fatty acids and you will discover that they are perfect when you want to bake or poach your seafood.

Poultry:

When you want to eat for lean muscle gain, don't dismiss poultry. Chicken is very easy to get, and you might be surprised by how easy it is to dress it up into something very tasty. If you want something that has a slightly richer flavor, why not look into turkey? If you are worried about adding too many calories to your diet, make sure that you select cuts of white meat as opposed to dark meat. When you are shopping, this might mean that you will choose breasts over thighs.

Lean Red Meat:

If you are someone who is used to eating red meat, it can be something of a shock to go off of it. Fortunately, you will find that when you are looking at foods that build muscle that all you need to do is to get lean cuts of meat. Avoid meat that looks too marbled and remember that in many cases, you can pick out the ones that might be a problem. Also remember that when you want to build muscle, a good trick is to eat meat that has only been lightly cooked, to preserve the amino acids that it carries.

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