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Article Directory :: Health & Fitness Articles
Allergy and asthma can remain as controlled during the holidays as they are during the rest of the year. Here are 5 very do-able steps to take to make sure you have a great holiday without allergy and asthma flare-ups.
1. Keep your stress level low by continuing your regular routine of exercise, meals, and sleeping. Of course this is easier said than done particularly during the holidays.
But if you make a checklist for yourself that you keep by your bed, on your desk or computer, or on the breakfast table that has daily cues about physical activities, meals and snacks, social events, and a reasonable to-do list, you'll find yourself feeling much more in control of your schedule and less stressed throughout the holidays.
2. Choose your celebrations carefully. Most restaurants and homes are now smoke free, but call to confirm this before you attend. If there are other known allergens such as pets, or potpourri, or candles and you know the hostess well enough, ask if the pet could be confined to another area during the gathering, or that she consider not using the scented products that might possibly cause a reaction.
If these triggers cannot be removed, explain your situation and choose another party.
3. Keep fast acting medication with you. Whether you use a nebulizer, antihistamines, epinephrine or some other rescue drug, knowing you have it for "just-in-case" will allow you to relax and enjoy yourself wherever you are.
4. Keep your schedule relaxed. To paraphrase...the holidays shouldn't be a race, but a journey. So remember, there is life after the holidays. In fact most people experience a let down after the holidays because the pace has been so frantic.
Be reasonable about the number of things you commit to being a part of and schedule some real quality time with friends, neighbors, and extended family in January while many of the lights are still lit, but the time pressure is gone. You'll find it can be a lovely and relaxed time to reconnect.
5. If you plan to travel, plan ahead. Ask for a smoke-free, pet-free room. Traces of smoke and pet dander can remain in a room long after the occupants have gone.
Take an allergy-free pillow covered in an allergen free pillow case, and if you really want to insure fresh air take a portable air purifier and leave it on in your room throughout your stay.
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