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Articles by Debbie Sipe

• Girls, Ready For That Swimsuit?
  So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up!
  Published 18Apr2008, viewed 245 times

• Your Body Does Not Want You To Lose Weight!
  Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each.
  Published 17Apr2008, viewed 235 times

• 7 Food Myths Sabotaging Your Weight Loss Program
  When you're working on your weight loss goals, there are some foods that could be sabotaging your diet, and you might not even know. Here are the top 7.
  Published 13Apr2008, viewed 222 times

• Designing Your Way to Weight Loss
  Why not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center.
  Published 12Apr2008, viewed 249 times

• Exercise - The Most Powerful Drug
  A brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss!
  Published 11Apr2008, viewed 239 times

• The Metabolism Paradox and How To Master It
  Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster.
  Published 10Apr2008, viewed 220 times

• What To Do The Morning After You Cheated On Your Diet
  OK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track.
  Published 09Apr2008, viewed 244 times

• 6 Ways to Dress Yourself Slim
  Whether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim.
  Published 08Apr2008, viewed 246 times

• Women Over 40 - Losing Weight Without the Gym
  You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach.
  Published 03Apr2008, viewed 291 times

• What Every Woman Over 40 Should Eat For Breakfast To Lose Weight
  Want to burn fat, feel fuller longer, stay energized, reduce calorie intake, prevent snacking between meals and stay satisfied on busy days when you aren't able to eat? Then you must eat this one "power" food each day!
  Published 30Mar2008, viewed 848 times

• 7 Super Foods You Should Be Eating
  There are actually many "super foods". Foods that are super nutritious, low in calories, improve your overall health and help you succeed with your weight loss plan. The next time you're at the market, stock up on these...
  Published 29Mar2008, viewed 263 times

• 3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF
  Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body. Food is to be the ahhh..., aha! and an OMG moment every time you partake of it.
  Published 25Mar2008, viewed 224 times

• 5 Practical Steps to Natural Weight Loss
  The one thing that rings true with all effective weight loss plans is the fact you have to modify your current lifestyle if you want to lose weight. The five steps listed in this article help you take off the pounds efficiently and naturally.
  Published 21Mar2008, viewed 206 times

• Powering Through Weight Loss Roadblocks
  A successful weight loss program requires that you shift your beliefs and make behavioral changes. Granted, it's a lot of work and its easy to get discouraged. So, if you've begun your weight loss program and need a little motivation to stick with it, and power through the roadblocks with a little help...
  Published 20Mar2008, viewed 199 times

• Eating Right On the Run
  Fast food restaurants can be dangerous, especially to those who are following a strict weight loss plan. However, you can find meals that contain 15 grams of fat or less from some of the most popular fast food chains, the items highlighted in this article are your safest bets for when you are doing the drive-thru.
  Published 11Mar2008, viewed 336 times

• 10 Causes of Obesity Not Related to Food
  While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter.
  Published 09Mar2008, viewed 237 times

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