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Articles by Debs de Vries

• Radiation: How to Preventatively Care for Your Health
  Radiation is a scary word but it's also part of the natural environment. This article will guide you as to how to use some simple supplementation to your diet so that your body will not be open to absorbing excessive amounts of radiation. With further research you can gain a deeper understanding of what to do if radiation levels become extreme and so care for your family and your own health,and in this article you'll find out how to do just that.
  Published 22Jun2011, viewed 111 times

• Anti Aging: 5 Healthy Ways To Retain Your Youthfulness
  Most of us would like to maintain our youth for as long as possible. And why not? It's full of good things - energy: creativity and hope to name a few. Pursuing the body beautiful may not, however, lead to eternal youth unless you have within you, the autentic qualities of youthfulness. This article presents some very simple ideas that can change your way of thinking and open you up to the qualities you had 'back then'.
  Published 21Apr2011, viewed 259 times

• How To Create a Healthy Relationship with Money and Have a Richer Life
  If Money worries make your life miserable and no matter what you do, money and you just don't seem destined to belong together, this article is for you. Debs de Vries shows you how start to change the beliefs about money that are keeping you down, experiencing lack, feeling anxiety or just giving up on your dreams of a comfortable life. Richness is a state of mind first, and the state of 'having' flows from that.
  Published 20Jan2011, viewed 317 times

• How Four Simple Steps to Forgiveness Frees You and Renews Your Energy
  Did you know that forgiveness really can set you free? Did you know that forgiveness is good for you even if the offender doesn't 'deserve' it and that you don't have to 'forget' what they did to achieve peace of mind? In this article, Debs de Vries gives you four easy steps to start your process and release your energy.
  Published 13Jan2011, viewed 260 times

• How to Set Healthy Boundaries that contribute to a Healthy, Happy Lifestyle
  Have you ever felt that you're being taken advantage of? Do you work hard but see little return? It could be that your boundaries need re-setting. It's liberating, empowering and rewarding - and in this article Debs de Vries suggests how you can do it, in simple easy-to-follow, steps that will increase your self-respect and personal power.
  Published 02Aug2010, viewed 425 times

• 5 Great Ways To Stay Youthful
  There is increasing pressure on us to stay 'young' But is spending money on external changes really the whole answer to our need to be youthful? This article offers some simple ways to retain and sustain a youthful inner attitude that will help you be at peace and enjoy the process of life, including ageing.
  Published 29Jul2010, viewed 190 times

• How To Care for Your Tired Eyes with A Simple Yogic Exercise.
  Tired, dry eyes are a problem for nearly every one who uses an electronic screen at some time. This article describes how using a simple Yogic exercise, that can be done right at your desk, can provide some respite and support for your eye.
  Published 28May2010, viewed 169 times

• Stressed? How to Find 'You Time' Right Now
  We often long for our days off, our weekend or holiday. And meantime, we're often frazzled, frayed and hanging on until that time comes. This takes an unnecessary toll on our health and wellbeing. Why not rediscover the simple practices of self-care? Find out what you can do right now, to support you each and every day, so that you're not hanging on but humming along!!
  Published 22May2010, viewed 186 times

• Drooping or Dancing? How To Handle Disappointment to Create Personal Growth
  Disappointment is a natural part of life. But what if you could not just get though it, but use it to create a whole different attitude to events. Increase your personal power by using these top tips every time disappointment visits, and transform your experience into something positive and useful
  Published 14May2010, viewed 195 times

• Self Confidence - A New Definition for the 21st Century
  Defining self-confidence is a critical step in knowing what you need to do to achieve it. Older definitions of self-confidence tend not to include any reference to the emotional content necessary to underpin a truly felt state of confidence. In this article, Debs de Vries gives her own contemporary definition of self-confidence.
  Published 08Apr2010, viewed 320 times

• 5 Great Ways to Handle and Survive Overwhelm
  Devastating events occur in almost every life on Earth. If they are not handled with skill, the result can be 'overwhelm' - a state of either being unable to cope,or making rash and poor decisions. Most of us don't recognise 'overwhelm' for what it is so this article shows how to recognise it, and how to begin to adapt life to ensure that you don't get swept away by events, but navigate them with skill.
  Published 05Apr2010, viewed 237 times

• 5 Great Ways to Help You Create Good Health
  Good Health is a fundamental key to living well. In this article, Debs de Vries shares some of the simple but effective great health habits that contribute to her well being and that will make a difference to you, when they become part of your daily life.
  Published 02Apr2010, viewed 186 times

• 5 Top Tips for Building Self-Worth - Value Yourself
  Self-worth is the foundation stone of self-confidence. If you want to build a life where you make great choices for yourself, you need to be certain of your sense of self, and of your values. This article gives you five simple ways that you can easily use to begin to focus on this vital topic.
  Published 26Mar2010, viewed 688 times

• 5 High Value Ways to Increase your Self Confidence Now
  A lack of self-confidence can seriously limit your life. Your life is precious and you have as much right to a great one as anyone else. Taking risks, making great choices for yourself and getting on in life are all the hallmarks of genuine self-confidence. This article shows you how you can start - right now and without costly training - to take steps to improve your self-confidence. Work on each of the 5 ideas and enjoy the change.
  Published 06Mar2010, viewed 168 times

• 5 Simple And Effective Tips For Reducing Every Day Stress
  This article explains simple and pleasant ways to help people reduce their daily stress burden. It's not always possible to take a holiday or go to a Spa and in fact, stress management is best done on a regular basis so that levels don't spiral out-of-control. Here you will find some fun and inexpensive things you can easily do right now.
  Published 04Mar2010, viewed 140 times

• How To Boost Your Immune System, Tone Your Skin And Improve - Dry Brushing Benefits
  This article showcases the health benefits of dry brushing, as well as explaining how to do it and why it works. Improved immunity, improved circulation and better skin tone are just some of the benefits from this simple and natural practice and this article helps the reader to understand why this practice deserves to be included in anyone's daily health and/or hygiene regime.
  Published 01Mar2010, viewed 233 times

• How to Give Yourself More Time - Five Steps To becoming 'Time Rich'
  It's not always easy to find more time and this article shows you how you can find ways to do just that. Using only five commonsense steps, you can begin to spring-clean your time closet and find more time for you and the things you really want to do in your life. And because your activities affect others, this article suggests ways you might continue take care of others needs whilst respecting your own. It's a win/win situation.
  Published 01Mar2010, viewed 195 times

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