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Articles by Diane Moncur

• Lose weight by taking control of your mind
  Many people are locked into the 'must diet to lose weight' mentality even although subconciously they know it does not work. This article provides some basic steps to help these people break out of that mentality and into a better mindset for weight loss without dieting.
  Published 02Sep2009, viewed 208 times

• Nine Symptoms of Menopause and How Exercise Helps
  This article explains briefly how exercise can help alleviate many of the symptons of menopause.
  Published 29Aug2009, viewed 196 times

• Four Easy Ways To Start Losing Weight
  Millions of people worldwide are trying to lose weight everyday and millions of people are giving up everyday also. The reason most people do give up is they do not understand why they are overweight.What this article gives is some simple guidelines on what to do about one of the major reasons people are overweight.
  Published 29Aug2009, viewed 155 times

• How To Start Shedding Your Menopausal Tummy
  In this article I consider some simple things that women can do to shed their post menopausal weight gain.
  Published 13Aug2009, viewed 106 times

• Why Do You Suffer From Weight Gain During Menopause?
  this article looks at some of the most common reasons for womenn putting on weight during the menopause.
  Published 06Aug2009, viewed 144 times

• The Four Main Excuses For Not Exercising and What To Do About Them
  In today's world less and less time is spent on our health. Exercising has become a very small priority in many of our lives. Although most of us know we should exercise and many of us want to, we feel that exercise just simply would not fit into our current life style for various reasons. In this article we look at four common excuses for not exercising and give some advice on how to overcome these excuses.
  Published 22Aug2009, viewed 207 times

• Seven Tips on Losing Weight by Changing Your Eating Habits
  It is possible to lose weight without dieting. But this requires a change of mind set. Changing your daily diet can be a difficult process, especially if your current diet contains a lot of processed foods. In this article I consider how by thinking more about your food choices and introducing a meal planner, this change can be easier than it seems.
  Published 20Aug2009, viewed 316 times

• Learn How to Give Professional Quality Massages at Home for Complete Relaxation and Revitalization
  Massage is an ancient technique that has over the centuries been proven to be beneficial in many circumstances. It is even more important today and it is a skill that can be learned, at a bascic level, quite quickly.
  Published 26May2009, viewed 187 times

• Working Toward That Six Pack Look
  Doing endless crunches will not get you a six pack. This article points out why and gives some pointers as to what you can do to improve your chances of gettin a six pack set of abs.
  Published 26May2009, viewed 155 times

• How to Get Fit Quickly and Have a Six Pack
  Yes - it is possible to get fit quickly spending only 30 minutes 3 days per week AND do 3 simple exercises to get flat abs and that six pack to get you noticed. How? This article will give you an insight into how you can achieve this.
  Published 11May2009, viewed 625 times

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